Hey!

In this episode I want to talk with you about the importance of knowing yourself on a deeper level and how it might help you on the long run.

Hey! In this episode I will talk with you about the most valuable skills you can obtain in my opinion and how you can work on those skills using mindfulness practice.

Hey! I'll share with you my story on how I created my meditation loop habit using 3 basic principles and will share a great tip that will help you to build your own!

Enjoy !

Hey there ! In this episode I want to talk with you about the way I use nature to be calmer and to recharge my spiritual power. I'll also want to share another great tip I have and use on a weekly basis. enjoy!

Hey! In this episode I'm going to talk with you about how to get better results in almost ANY given field by changing gradually the method you use and by using benchmarks.

In this episode I want to talk with you about a method I personally use to deal with uncertainty and fear of the unknown in specific situations. And I think you might find it useful.

In this episode I'll talk about practical ways to use your free time to apply mindfulness in your daily work life.

I will share with you the one insight that will make all the difference between getting results or seeing none.