The Mindrise Podcast

In this episode, Bailey interviews Gervase Kolmos, an intuitive Mindset coach who empowers women to choose themselves to create the life and relationships they actually want. Bailey and Gervase discuss the journey to create a business and to craft a life based on what they wanted and needed as women.

• Come say Hi to us over on Instagram @themindrise
• Connect with Gervase over on Instagram @gervasekolmos
• Find what the Champagne Society is @thechampsociety
• Gervase's website
• The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
• The Tao of Pooh & The Te of Piglet

What if you can feel at ease with every decision you make? What if you can actually accomplish what you want? You might tend to believe that in order to get everything you want in life, you need to put yourself through misery, sacrifice, or you might think that there is no way, you can have it all; kids, a professional career, social life, etc. All these beliefs and limits prevent you from getting where you want to be and do the things you enjoy and give pleasure to you.

It is possible to craft the life you want. You can write your own story and pivot every time you feel it is necessary. You can build a business, have kinds and enjoy your life if that is what you want. This is how Gervase built a business that allows her to take care of her children and help other women to feel empowered with their decisions. Through her personal and professional experience, she is able to teach women how to trust themselves and connect with their intuition.

Trusting what you can accomplish and focusing on what you want are key to own the kind of life you want to live. There is no right or wrong way, and you are allowed to explore, make decisions and change your mind as long as you feel at ease and respect your own values.

Complete show notes, resources and more here!

In this episode, Bailey interviews Nadia Munla, an embody and intimacy coach, and the founder and creator of Embody By Nadia. Nadia and Bailey dive deep into the importance of connecting and listening to your body and how to find balance and regulate yourself (she gives great tools to do it!) in an ever changing world.

• Learn more about Nadia's embodiment programs! HERE
• Come say Hi to us over on Instagram @themindrise
• Connect with Nadia on Instagram @nadiamunla
• Nadia's website nadiamunla.com
• Embody embodydanceclass.com

We live in an ever changing world at the constant edge of anxiety. When we go through tough moments, feelings or experiences, if you don't have the right training or tools, something deep in your nervous system has us going into this default pattern of disconnecting with your body and not allowing you to feel what your body is really telling you.

You need to learn to listen to our body. You need to sit with all the layers of pain and discomfort to actually clear it and find balance between the opposing energies within you; the Masculine and Feminine energy; the "do" vs the "feel". In this episode, Bailey and Nadia talk about finding balance between these energies and how to regulate yourself to feel empowered and cope with the different curve balls that life throws at you.

If the world; your job; or something is making you feel anxious, unbalanced, or "out of your body", then this episode is for you. Nadia gives great, simple and actionable tools that will help you ground yourself, reconnect with your body and find balance that will make you feel good with your body.

Complete show notes, resources and more here!

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• Connect with Amber on Instagram @ambercampion
• Connect with Amber on Facebook and YouTube
• Roadmap to Inner Work here

In this episode, Bailey interviews Amber Campion, a trauma informed yoga teacher and mindfulness coach, and holistic counselor. Amber talks about the importance of focusing on deep work vs hard work and the tools you can start using today to find your inner peace.

If you found your way to this episode, it's likely you want to feel successful and fulfill your aspirations, yet you're over the 'status quo' projections of success and the inner battles they create. This episode is for those who think differently, are tired of forcing their way forward, and are needing permission and a more integrated pathway towards flourishing.

It is all about Peace In, Peace Out and How creating from a stance of 'Deep Work' versus 'Hard Work' expands your potential and increases inner peace along the journey of creative expression and achievement. Amber gives great actionable tools that will help you find inner peace. From developing compassion for yourself to developing your self-trust, you will come out of this episode with new tools you can add to your growing toolbox.

Complete show notes, resources and more here!

• Come say Hi to us over on Instagram @themindrise
• Connect with Corine over on Instagram @corinnezupko
• Get your your crash course on moving from anxiety to love Here
• Get the book From Anxiety to Love here

In this episode, Bailey interviews Corinne Zupko, the best-selling author of From Anxiety to Love, board-certified coach, and adjunct professor. They talk about how the book A Course in Miracles changed Corinne's life and the importance of listening to your inner voice.

Just like we use a GPS to find the places we are going to, you can use your inner guidance system to set the course of your life. Corinne Zupko discovered this when she started studying A Course in Miracles, a book that changed her life and became part of her journey. In this episode, Corinne talks about some important tools you can use to overcome anxiety and about the huge role vulnerability has in this process.

Corinne and Bailey also talk about how your own experiences can be your greatest teachers as long as you take the time to examine them. Corinne remarks on the importance of looking at your fears and those parts of you you're least comfortable with. This will allow you to make an important exchange of fear for love, letting you heal and find the confidence you need to move forward.

Complete show notes, resources and more here!

• Come say Hi to us over on Instagram @themindrise
• Connect with Kit on Instagram @bykitara
• To learn more about yoni steaming and Kit's products visit: kitaralove.com
• Pleasure Manifesto: https://www.oactually.com/northstar

In this episode, Bailey interviews Kit Maloney, an entrepreneur, female pleasure activist and the founder of Kitara, a company providing yoni steaming equipment and education. Kit and Bailey discuss the importance of connecting with the body and some key steps to do so.

How many times have you taken your body for granted? Connecting with your body and feeling that sensation of embodiment is something that is not often talked about. However, it can be key in overcoming trauma, leading a happier life, and truly being present in every experience of your life. In this episode, Kit Maloney has a candid conversation in which she shares the trauma she experienced and how she was able to face it and stay in alignment with her true purpose.

Losing your north can be easier than you think, but finding the way back and reconnecting with yourself is always possible. This is what Kit did, and it has led her on a wonderful journey of self-discovery and to help other women do the same. She has experienced the benefits of gentle and safe yoni or vaginal steaming, and she candidly shares her experience and how she faced her trauma. Kit also remarks on the importance of surrounding yourself with the people who help you grow and that bring out the best in you.

Complete show notes, resources and more here!

• Come say Hi to us over on Instagram @themindrise
• Check out Sam's review on the movie Soul Here
• Tune in to Sam's Podcast Here
• Connect with Sam at www.soulseekrz.com/medicine

In this episode, Bailey interviews Sam Kabert, an entrepreneur, podcaster, and one of Forbes' 40 under 40. Sam talks about the events that led him to go from a "to do" mindset to a path of connecting with his spirituality and his mission of sharing the message of soul/life balance with others.

You probably have a "to do" list, but do you have a "to feel" list?

You might often find yourself on the go, doing the next thing on your list and checking all the boxes that will lead you to your ultimate goal. However, this sometimes becomes a barrier that separates you from your feelings and your "why". Why are you doing the things you are doing and do they connect with what you truly want or are you acting on the expectations and narrative of society?

After building a million dollar business and becoming one of Forbes' 40 under 40, Sam Kabert realized he only felt emptier than when he first started on his entrepreneurial journey. This led him to embark on a path of connection with his own spirituality, and he talks about the importance of allowing yourself to feel as well as to connect with your masculine and femenine energies. He also talks about the many projects he is currently working on and the role spirituality has in helping him face his fears and keeping his perspective regarding what is truly important.

Complete show notes, resources and more here!

• Come say Hi to us over on Instagram @themindrise
• Connect with Jenn at www.thebalancemaven.com
• Check out the Maven Oracle Deck Here
• Complete show notes, resources and more here!

In this episode, Bailey interviews the coach of coaches, Jenn Flynn who happens to be Bailey's personal coach! They talk about the importance of connecting with your soul, setting boundaries with others, and breaking with the narrative of not being good enough.

Connecting with your soul and identifying what you want from life and what will make you happy is the most difficult part of the journey. It is also the most important part. Jenn Flynn is the coach of coaches (and Bailey's coach!), and she has been through this process and is an expert at helping others as they go through it. In this episode, she talks about the importance of reaching a clarity of purpose and learning how to give yourself the permission to be human.

Jenn also talks about the importance of bringing your soul to your business and making it an expression of who you are. She delves into how essential it is to have a community that supports you and elevates you but also about the importance of bringing the right people along with you. You need to be able to listen to yourself and guide your life according to where you want to go in alignment with your soul. Jenn provides tools to set boundaries and get out of the "not good enough" mindset that currently plagues the majority of people.

Complete show notes, resources and more here!

• Join the Mindrise Collective HERE
• Connect with Mindrise Coach Cayla Brewton on Instagram at @caylabrewton
• Come say Hi to us over on Instagram @themindrise
• Click here and text REFLECT for your Weekly journal Prompts

There is a widespread belief in society that you can only excel at something if you quit everything else and sacrifice part of what you want. However, once you do the inner work and realize your true potential, you will be able to switch from a this OR that mindset to a this AND that mindset. It's not easy, but as long as it's aligned to who you are and what you want, you will be on the right path towards fulfilling your purpose.

Bailey and Cayla talk about the different tools and strategies you can use to embody a "this and that" lifestyle. It all starts with looking inwards and accepting that you deserve more. Only by understanding who you are becoming and who you want to become will you be able to get there. They also talk about the importance of enjoying the present while you strive towards the future and that balance, as always, is the key to a purposeful life.

Complete show notes, resources and more here!

• Come say Hi to us over on Instagram @themindrise
• Become a Certified Life + Leadership Coach Here
• Connect with Kaveh on Instagram here @kavehkavoosi
• Learn more about Dr. Kaveh Kavoosi's work Here
• Learn more about internal family systems Here

How often do you check-in with yourself? Your internal dialogue is as important as what you communicate to others. There are multiple parts of you that need to be heard and addressed and they are involved in helping you process all your life experiences, including trauma. Dr. Kaveh Kavoosi, a student of Internal Family Systems, is a big promoter of developing tools to perform this internal dialogue in the most productive way.

One of the most important things is to experience, contemplate, and integrate what happens in your life. We tend to hold onto feelings and memories, when in reality, feelings should be experienced and then let go. This is especially true for traumatic experiences, which can lead you to develop maladaptive coping mechanisms. All of this can be addressed and you can change how you experience life by choosing to unburden yourself using the many strategies and tools Kaveh explains during this episode.

Complete show notes, resources and more here!

• Get your copy of At Least You Look Good Book
• Follow @innerglowcircle
• Get the book Grit
• Get The Artist's Way

We tend to focus on what is likely or probable to happen instead of what is possible? Katie DePaola has an entirely different perspective on this. She challenges you to think of what is possible… and then go for it! Katie is very candid about her life and the hardships she faced after the death of her brother and being diagnosed with a chronic incurable disease.

Where others might have given up, Katie kept going, and she is now a CEO and best-selling author, sharing her experience and insights with you. Katie explains her five rules for life and how they have helped her take the reins of her journey. She talks about the importance of showing up, trusting your intuition, and letting go of your attachments. After all, it's up to you to build your path to possibility.

Complete show notes, resources and more here!