The Mindrise Podcast

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Realizing what you've been working on for 30 years is not what you truly want can be a terrifying thought. Bailey Frumen, founder of Mindrise, experienced just that, and after a lot of struggle she decided to make the changes she needed to find her true purpose. Today, she can proudly say to anyone who asks "I love what I do."

In this episode, fellow Mindrise Coach Cayla interviews Bailey to find out more about the road that brought her here. Bailey talks about her personal experiences and how she used her education as a psychotherapist to develop the core structure of what Mindrise is today. They also talk about how the business has grown in an entirely organic way and how Bailey built Mindrise around the things she enjoys in life instead of building her life around her business.

Complete show notes, resources and more here!

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In this world of productivity and technology worship, losing your humanity can be easier than you might think. People have become used to ignoring their mental and physical health when they're at work and their ability to achieve in the workplace becomes a part of their identity. Sensei Victoria Whitfield proposes a great way to get out of this mindset, which is connecting to your sensuality.

This refers to being more aware of the information provided by your senses. This allows you to be more present, set an example as a leader, and it will fuel your creativity and innovation abilities. Sensei Victoria also talks about the importance of getting out of your comfort zone and owning the power that you have to make decisions. She remarks on the importance of alignment and self-calibration and how achieving this is key to conquer indecision and confusion. The overall goal is connecting back with your humanity!

Complete show notes, resources and more here!

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How in tune are you with your emotions?

Allowing yourself to feel can sometimes be scary and you might find yourself looking for coping mechanisms without even realizing it. This was Alex Nelson's realization after he started using psilocybin medicinally and found his purpose. He managed to break destructive habits and create a safe space where people can express their feelings and reconnect with what they want from life.

In this episode, Bailey and Alex talk about how much harder it is for men to communicate, the feelings of loneliness this entails, and why it's so important to feel part of something bigger. They also talk about the positive effects of connecting with your emotions and how this can change your life for the better. They also touch on the fear of failure and Alex provides some useful tools to confront your fears and get rid of the limiting beliefs that might be holding you back!

Complete show notes, resources and more here!

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How honest are you with yourself? Bridget Riepl proposes that knowing what it is that you want to feel is what allows you to align your path and fuel that passion that will help you get there. In her case, the ultimate feeling she wanted to pursue was freedom. She realized early on that her law career wouldn't get her to where she wanted to be, and this allowed her to pivot her life entirely.

Bridget focused on being a yoga teacher, and her great timing and eye for unresolved needs allowed her to become very successful at it. She was honest with herself and she advises everyone to do the same. That honesty is what will allow you to identify what you really want out of life. After this, you can start looking for the path that will get you there. And through it all, remember to find the bright spots and let in the light that will guide you towards your path.

Complete show notes, resources and more here!

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What do you see when you look in the mirror? Do you truly see yourself or are you just so focused on the day to day life that you don't take time to connect with your soul? Self-growth and healing is a step-by-step process that can start with one deep look at yourself and understanding where you are now and where you want to go.

Stephanie Moore did not have an easy childhood, with parents who didn't want her and lack of love in her home. However, she has done the work to heal these traumas and she now sees them as what allows her to love others so fiercely. This change in perspective is part of what she shares with her clients, and part of her motivation to help others and let them know that they're loved. Letting go of past traumas is part of the road to healing as well as accepting all of you and allowing yourself to truly feel. You're not alone.

Complete show notes, resources and more here!

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How hard are you on yourself when things don't go like you planned them? Are you as compassionate with yourself as you are with others? You have probably heard that you can't love other people fully until you love yourself. This means loving all of you, not only the good parts. Accepting your shadows is as important as accepting your lights.

Lance Essihos had been blaming others for what happened in his life for a long time. It wasn't until he started to accept the role and responsibility he had in his life that he felt truly empowered. He now knows and shares with others how mastering your fears can be the best way to overcome adversity. Instead of letting your fear control you and block you from the things you want to do, you can lean into it. To do this, you need to trust your abilities and have faith in yourself.

Complete show notes, resources and more here!

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Perfectionism can take over your mind and hold you back from truly living and enjoying your life to the fullest. As self-doubt creeps in, you might find yourself overthinking and questioning your capabilities because you are not "perfect". This feeling can stem from different places, including the need to feel like you are in control or to have an illusion of safety by trying to make everything perfect.

Jennifer Wielage knows about trying to be perfect and she has embarked on a journey to overcome perfectionism. Self-acceptance and striving to be the best you instead of the perfect you are important parts to this process. Also, it's necessary to understand that it's okay not to be happy all the time, it's only human! Jennifer talks about the importance of accepting you might fail sometimes and changing your perspective on this subject. After all, every failure is a learning experience that can make you stronger and wiser.

Complete show notes, resources and more here!

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Your circumstances, personality, and how you were brought up are all things that can influence how you see yourself and how much you love yourself. Sometimes, your own expectations of how your life should be can be the main obstacles that stop you from loving yourself wherever you are in your life, whatever you are feeling.

Danielle Ford opens up about her journey towards self-love, which has not been an easy one and it has been filled with emotional moments and breakthroughs. One of the things she realized in this process is that she was giving so much of her love to others and trying to make others happy while forgetting about herself.

Complete show notes, resources and more here!

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In this episode, Tara Romano talks about her passion for self-development and she opens up about how achieving everything she thought she wanted was not the recipe for a happy life. Tara shares her realization of the fact that she had been doing things because she felt accepted and seen but not because it was truly what made her feel good. She relates this to that nagging feeling of not being enough, and how the pandemic has helped her heal when it comes to this subject.

However, you will always be growing, changing, and learning about yourself. This is why it's so important that you continue to learn to love who you are now while you work towards the best version of yourself.

Complete show notes, resources and more here!

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• Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!

You might have felt more than once in your life that you're playing a role, or resisting yourself to be able to show who you "should" be. Being who you are, accepting yourself, and allowing yourself to express who you truly are can be a liberating experience.

In this episode, Kristine Deer opens up about her journey to self-acceptance, what motivated her to talk about her depression in 2016 and come out as gay in 2020. She talks about how important it is to address the stigma around mental health, and about asking for help and accepting it when you need it. She also talks about the empowering feeling of speaking your truth. Kristine and Bailey talk about the vicious cycle between hiding yourself and shame, which brings down your energy levels and can place you in a situation of despair. They also talk about how willingness and courage can be the turning point when it comes to making a positive change in your life.

Kristine highlights that the realization of the fact that you are better than what you're allowing yourself to be is what helps you get that willingness to change. While this is a difficult and painful journey, it will allow you to become who you truly are. If you instead try to bypass this process by numbing your feelings or wanting to learn what you're supposed to learn immediately, then you will face frustration and prolong this process. You can build this courage and willingness as time goes by, and it will take you the time it will take you, which is okay. Everyone's journey is different. You can also make the changes you need in your environment to help you move forward and grow. You have the power to change your life.

Complete show notes, resources and more here!