The Mindrise Podcast

• Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!
• Connect with us on Instagram at @themindrise
• Connect with Mindrise Coach Cayla on Instagram @caylabrewton
• Download your Vision Map here

Being productive has probably become an ingrained part of your mindset. However, how useful is it to you to be productive for productivity's sake? You might be keeping a perfect schedule, but the idea is for your productivity to be aligned with your purpose. Also, it's important that your schedule matches your lifestyle, allowing you to enjoy your day more.

In this episode, we talk with Mindrise Coach Cayla Brewton and broach topics such as the importance of planning your schedule according to your life and what you want. We also talk about having compassion for yourself when you don't cross off all the things on your to-do list. Bailey will also guide you through a meditation to help you connect with what your ideal day looks like. This can help you better understand how to plan your day in a way that brings you joy and gratitude.

Also, we talk about how to incorporate parts of your ideal day into your present. You might not have the whole picture now, but you can implement pieces of it daily. You should do this slowly, taking action in a progressive way. This is your life, and you deserve and can get what you want. However, it's instrumental that you identify what that is first. Time-management should be secondary to the life you want for yourself.

Complete show notes, resources and more here!

• Click here + text REFLECT for our free Journal Prompts
• Connect with Mindrise Coach Cayla on Instagram @caylabrewton
• Check out our Life + Leadership Coach Training Program

Have you ever asked yourself, "what is my purpose?" Knowing what your purpose in life is can be hard to understand. One of the first things you need to know is who you are, a question that you might avoid sometimes. This is especially true when it goes against preconceptions you might have of yourself of what has been predetermined by society. In order to find your purpose you have to be able to open up to new ideas but also be able to look back. When you look back at your younger self, you might find that you had greater confidence in your beliefs before the world told you who you were.

In this episode, we talk about how to connect with yourself to identify your purpose and commit to it. We also talk about the importance of taking a look at what your dreams were and where you are right now regarding them. Did you give up on your big ideas? Are you living them right now? We talk about how connecting with your inner child can give you a different perspective regarding where you are right now and where you want to be.

We also talk about identifying what feels good to you, what makes you feel alive, which leads you to your true purpose in life.

Complete show notes, resources and more here!

• Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!
• Connect with us on Instagram at @themindrise
• Connect with Mindrise Coach Cayla on Instagram @caylabrewton
• Click HERE to get your copy of Own Your Power!

When it comes to changing your life plans or reacting to external events, it might feel like you are giving up. However, this narrative can set you in the place of the victim, where it's more difficult to recover. This will frame your perspective of things and can influence your next actions. If you learn to surrender, you can more easily adapt to these changes, and accept yourself and your motivations in a better way.

In this episode, we talk about the difference between surrendering and giving up, how important it is to know yourself to be able to surrender, and how your narrative can impact your life. We talk about how not getting an answer is a type of answer, just as choosing not to act actually is an action. We also touch on how to surrender when life doesn't go as planned and how important it is to listen to yourself to be able to do what feels good to you.

Not listening to yourself can lead you to stay in situations that are not making you happy at all, just because it was your original plan. This resistance, this lack of surrender, is one of the things that can hold you back and stop you from achieving your true purpose in life.

Complete show notes, resources and more here!

• Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!
• Connect with us on Instagram at @themindrise
• Connect with Mindrise Coach Cayla on Instagram @caylabrewton
• Click HERE to get your copy of Own Your Power!

Welcome to The Mindrise Podcast, the catalyst that takes you from who you are right now, to all that you can become!

The Mindrise Podcast focuses on the how to of getting out of your own way so that you can live a life of alignment, while kicking your fears to the curb.

Hosted by Bailey Frumen, Psychotherapist, Coach, Author of Own Your Power and Founder of Mindrise as well as Cayla Brewton, Motivational Speaker, Coach and Light Worker.

This podcast is designed to give you the tools to wake up to your potential and revolutionize your life!

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix