The Mindset Athlete Podcast

Over the past 16 years, he has enjoyed helping thousands of people ranging from professional athletes and weekend warriors to grandparents who just wanted to play with their grandchildren without discomfort. He has distinguished himself as a professional in the fitness industry by amassing advanced corrective exercise education from some of the industry's top physical therapists, corrective exercise specialists and biomechanics experts.

You can learn more about Jeremy via his website www.romfit.com and connect through his Facebook.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Over the past 16 years, he has enjoyed helping thousands of people ranging from professional athletes and weekend warriors to grandparents who just wanted to play with their grandchildren without discomfort. He has distinguished himself as a professional in the fitness industry by amassing advanced corrective exercise education from some of the industry’s top physical therapists, corrective exercise specialists and biomechanics experts.

Pollyanna is a Mumpreneur with 2 young children and a 3rd aka her husband. She is the author of Eat Drink and Be Slim: How to eat....normally....and stay slim. Not forgetting she is the owner of The Fit Mum Formula: Inspiring mums to lose weight, have more energy & confidence.

You can learn more about Pollyanna via her website www.pollyannahale.co.uk and connect through her Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Pollyanna is a Mumpreneur with 2 young children and a 3rd aka her husband. She is the author of Eat Drink and Be Slim: How to eat....normally....and stay slim. Not forgetting she is the owner of The Fit Mum Formula: Inspiring mums to lose weight, have more energy & confidence. You can learn more about Pollyanna via her website www.pollyannahale.co.uk

Jacolby is a former walk-on Division 1 student-athlete at the University of Oklahoma on a mission to help change the culture for athletes and sports media through the power of being real and authentic. Every athlete and brand has a story to share that can inspire another on their journey and he is going to help them share it with 9INE POINT Media.

You can connect with Jacolby through his Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Jacolby is a former walk-on Division 1 student-athlete at the University of Oklahoma on a mission to help change the culture for athletes and sports media through the power of being real and authentic. Every athlete and brand has a story to share that can inspire another on their journey and he is going to help them share it with 9INE POINT Media.

In today's episode of the mind set game podcast, I sat down with David Ajibade.

He is a personal trainer by trade and owner of Kinetics Fitness, but not forgetting he is also one half of the No Added Sugar Podcast.

In this episode we discuss, the issues of overtraining and deload. Also in the episode, I refer to a psychology assignment I did on Burnout which you can read here.

For more information about David, you can connect with him on Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with David Ajibade.

He is a personal trainer by trade and owner of Kinetics Fitness, but not forgetting he is also one half of the No Added Sugar Podcast.

In this episode we discuss, the issues of overtraining and deload. Also in the episode, I refer to a psychology assignment I did on Burnout which you can read via the fitamputee.co.uk website.

In today's episode of the Mind Set Game Podcast, I discuss why the colour of your carbohydrates could make all the difference.

As always, fearing a food group isn't productive or healthy overall, but evidence shows that most of us would benefit from increasing our intake of resistant starch and fibre (in the UK most of us barely reach half the recommended daily target of 30g of fibre a day), while considering green over beige more often could help us to become healthy.

To see if carbohydrates make you fat check out this link: want to know if carbs make you fat.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss why the colour of your carbohydrates could make all the difference.

As always, fearing a food group isn’t productive or healthy overall, but evidence shows that most of us would benefit from increasing our intake of resistant starch and fibre (in the UK most of us barely reach half the recommended daily target of 30g of fibre a day), while considering green over beige more often could help us to become healthy.