The Mindset Game® Podcast

As we move through life, each of us will inevitably experience grief. Our encounters with grief may range from relatively minor to severe and life-altering, and may stem from the loss of a friend, loved one, job, or anything else that we value. While grief may be universal, the reaction to it can vary greatly from person to person and experience to experience. In Episode 78 of The MINDSet Game® podcast, Vered Kogan tackles the difficult subject of grief in a conversation with Karen McKy.

Karen is an internationally certified instructor in PSYCH-K®, a profound set of processes that help the subconscious mind rewrite self-limiting programs (beliefs) into life-enhancing subconscious programs. She is also a former clinical hypnotherapist and brain-mapping technician with a diverse business background, including over 40 years of experience in both the corporate and entrepreneurial arenas.

In this episode, you will learn:

• The value of accepting that grief is a process that we all experience differently—and regardless of the emotions or reactions that arise, it's important to allow yourself to go through the process and let grief be experienced as it needs to be.
• Why you should plan for the grieving process in advance. Knowing that grief cannot be avoided, it may be beneficial to have conversations with your loved ones and start formulating plans for how you will proceed when inevitable losses occur—which can help you navigate the process without becoming overwhelmed by the pain of grief.
• Strategies for approaching your own eventual transition from life to death in order to ease the process and alleviate fear for yourself and your loved ones.

To learn more about Karen and PSYCH-K®, visit https://subconsciouschange.com

To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com

Have you ever felt like you were making all the right choices in life, but still found yourself unhappy or unfulfilled?

That's how Juliet Lever felt eight years ago, when she realized that she had created a life that "ticked all the boxes" and looked impressive from the outside – but on the inside, she was struggling with persistent feelings of anxiety and unhappiness. This realization spurred Juliet to leave her corporate job and begin carving out a new, more fulfilling path. Today, she is the best-selling author of Relaunch My Life, the host of a top-rated podcast called "Relaunch My Life Radio," a keynote motivational speaker, personal development trainer, and much more.

In Episode 77 of The MINDSet Game® podcast, Juliet discusses her mission of inspiring others to follow their true purpose and shares some of the most important steps to take in launching a new version of your life and self. For instance, you will learn:

• The importance of being authentic with yourself about where you currently are, and how you can tune into your thoughts, beliefs, and self-talk to identify areas in your life that may be in need of change
• Tips for moving forward when you want to starting forging a new path but feel stuck in your current reality
• Juliet's "five keys of fulfillment," which she has identified based on her own journey and her experiences working with hundreds of clients
• The power of being in alignment with your purpose, vision, and values

To learn more about Juliet and how she inspires others to become the best versions of themselves, visit https://julietlever.com.

To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

The human brain is a programmable mechanism, and all the experiences that we accumulate over the course of our lives contribute to our programming — which can be either positive or negative, helpful or unhelpful.

In Episode 76 of The MINDset Game®, Eric Walrabenstein discusses the power of brain programming as he shares how a struggle with PTSD and a search for meaning and purpose eventually led him to yoga. Now an ordained yoga master, best-selling author of Waging Inner Peace, and host of the "This Perfect Moment" podcast, Eric has helped thousands of people heal from trauma and transform their lives. In this episode, you will learn: -

• Techniques for becoming an agent in your own brain programming, thereby empowering you to build a happier, more productive life
• The importance of samskaras – which serve as lenses that shape our view of the world – and how you can release those that are not serving you
• How to incrementally alleviate suffering and move closer to happiness, even when navigating grief or other painful situations
• The true meaning of karma and its relationship to brain programming
• Strategies for managing the energy of your body-mind organism in a positive, productive way

To learn more about Eric and his teachings, visit https://www.ericwal.com

To download a special gift from Eric called Yoga's Secret to Calm (which includes an instructional video, custom guided meditation, and the Inner Peace Insight journal), visit https://www.ericwal.com/gift

To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

In pursuing your dreams, have you ever wrestled with doubts, insecurities, or limiting beliefs? If so, you're not alone—nearly everyone has.

In Episode 75 of The MINDSet Game®, David Cogan—a serial entrepreneur and the founder and managing partner of Eliances—discusses strategies for overcoming self-doubt as he shares some of the most valuable lessons he has learned throughout his life and career. From his childhood experiences working in his parents' business to collaborating with several high-profile entrepreneurs, David's lessons include the following:

• How to push past limiting beliefs and move forward with your goals
• Tips for discovering your own unique "superpower" that will likely unlock new opportunities and connections
• The importance of staying focused on your objectives, and present with yourself and with others

As a unique, invitation-only community of over 1,000 entrepreneurs, inventors, investors, angels, lawyers, politicians, celebrities, athletes, mentors, and more, Eliances offers those who want to start or grow their businesses an opportunity to collaborate and help each other by sharing their resources, influence, skills, contacts, and imagination. To learn more, visit https://www.eliances.com.

Prior to founding Eliances, David started and exited a variety of successful businesses and worked for major corporations, including Microsoft, Arthur Andersen, and IBM. He is also the host of the "Heroes in Business" podcast, where he has interviewed many powerful leaders, such as Richard Branson and Samuel Adams.

To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

In this episode, Vered Kogan guides you through a powerful self-reflection process and visualization exercise to kick off the new year primed for more clarity, success, and purpose.

You will be invited to look back on this past year to celebrate your accomplishments and learn from your disappointments. You will also be guided to identify and anchor your most important intention for the new year to set yourself up for success.

To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

As we navigate through life, we all collect stories – and those stories can offer powerful opportunities to connect with others and to shape our own futures.

In Episode 73 of The MINDset Game podcast, Mikki Williams highlights how storytelling can strengthen your relationships and help you create the life you truly want. As Mikki shares her personal journey from overcoming tragedy to building a successful career as an entrepreneur and internationally acclaimed speaker with honors that include membership in the prestigious Speaker Hall of Fame, you will learn:

• The importance of owning your own choices, particularly when faced with unexpected challenges
• The power of the stories we tell ourselves, and how those stories can either hold you back from your goals or propel you towards them
• How storytelling can foster connection with others in both personal and professional settings
• Actionable ideas for capturing your own stories and using them to inspire positive transformation in your life

In addition to being a member of the Speaker Hall of Fame, Mikki Williams is a Certified Speaking Professional, TEDx Speaker, and transformational storyteller who has captivated audiences on every continent except Antarctica (where she can't wear her stilettos). She is also an award-winning speaker with Vistage, the world's leading executive organization, and a former master chair of two of their peer advisory boards. A dynamic entrepreneur who has owned several successful businesses, Mikki shares her talents with others by running speaker schools and serving as an executive speech coach, which has earned her recognition from Forbes.

To learn more about Mikki, visit https://www.mikkiwilliams.com

To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

In Episode 72 of The MINDset Game® Podcast, Vered Kogan speaks with Marcia Bench, growth strategist, best-selling author and CEO of the Transformational Coaching Institute.

You will learn valuable tips and strategies for creating an even more fulfilling career and life by leveraging the "invisible laws" of creation, such as the Law of Cause and Effect and the Law of Polarity.

Marcia Bench is a leading Entrepreneur & Thought Leader Growth Strategist for coaches, speakers, authors and experts. A 27-time author, she invented the industry of career coaching, built her coach training school to span 50 countries in that specialty, sold it in 2020 and started her next venture. Marcia launched her initial business part time while working as an attorney – and soon sold her practice and home to embark on a 10-month national tour with her first book, published by Hay House. She is currently the CEO of Transformational Thought Leaders International.

Her books include Conscious Client Attraction and Tao of Entrepreneurship. A former attorney and corporate executive, She has worked primarily from a home base (as well as from her RV's, boats and other locations) for the past 20 years. She lives in Portland, Oregon with her husband of 27 years and their Havanese dog Roxy.

To learn more about Marcia Bench and Transformational Thought Leaders International, visit www.TransformationalThoughtLeaders.com and check out https://transformationalthoughtleaders.biz/gift/ to get your free thought-provoking leadership report.

To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

In Episode 71 of The MINDset Game® Podcast, Vered Kogan speaks with Kathleen Gramzay, a Body/Mind Resilience Expert, Author, and Speaker.

You will learn how to empower yourself and your team to switch out of stress, overwhelm and ineffective activity into clear-minded, focused action to respond to life's situations and challenges from a healthier state of being.

Kathleen Gramzay is the developer Kinessage® Mindful Resilience, Kinessage® Self Care, Kinessage® Massage Through Movement, 20-year Board Certified Massage Therapist. In her 16-yr clinical practice, Kathleen proved her methods - first on herself and then with thousands of clients. Concurrent with her practice, her passion expanded to teaching. Kathleen taught Anatomy and Kinesiology at the Southwest Institute of Healing Arts before becoming certified as a National Continuing Education Provider. Over the course of 8 years she taught her Kinessage® methods to occupational, physical, and massage therapists at conferences, schools, and seminars across the country. In 2016, Kathleen retired from her practice to share her passion and programs with the wider world of humanity through business.

To learn more about Kathleen Gramzay, visit https://kathleengramzay.com, connect with her on LinkedIn or email her at [email protected].

To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

Key takeaways from this episode to tune in for:

[00:57] - Vered introduces Kathleen Gramzay. [06:07] - The Nervous system and stress. [12:21] - The manifestations of Fight, Flight, or Freeze on the body. [15:28] - How can we shift back to Parasympathetic? [20:55] - Be conscious of where you are spending your time. [24:08] - Hack for interrupting old patterns [27:43] - Sample grounding technique for awareness

In this episode, I share a bit about the fascinating science of gratitude, which has been shown in peer-reviewed research studies to have tremendous positive effects on mental and physical health.

I explain that an important element of a highly effective gratitude practice is to focus on a meaningful story or narrative, and how receiving or perceiving gratitude creates even more positive shifts than giving it.

To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

In Episode 69 of The MINDset Game® Podcast, Vered Kogan speaks with Dr. Dorothy Siminovitch, an international master certified coach, consultant, speaker, and author.

You will gain powerful insights and strategies to help you be even more present in your life. You will learn how to be more mindful, curious, and self-aware, resulting in a deeper connection with others and a higher ability to make objective decisions.

Dorothy is the founder and co-owner of the Gestalt Coaching Program, an online coach training program which she serves as Director of Training and as faculty. She is also the co‐founder of the Gestalt Center for Coaching, which delivers coach training workshops and extended programs internationally. Her book is called A Gestalt Coaching Primer- The path toward Awareness Intelligence.

To learn more about Dorothy Siminovitch and her coaching and training programs, visit https://www.gestaltcoachingworks.com/

To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com