The Mindset Game® Podcast

Have you ever sensed that you're carrying heaviness you can't quite name—or longed for clarity and connection in the midst of chaos? What if the way forward isn't about doing more, but about gently creating space to feel more—more lightness, more truth, and more of yourself?

Elaine Glass is a transformational guide, author, and retreat facilitator who has spent the past two decades helping people get quiet—so they can hear the wisdom within. In Episode 236 of The Mindset Game® podcast, Elaine shares:

• Her personal story of facing a dark night of the soul, stepping away from external comforts to begin a deep healing journey
• The power of "getting quiet" to reconnect with your senses, your soul, and your life's deeper purpose
• A guided experience to clear stored emotions and shift into a state of lightness and coherence
• An overview of the 7 paths from her book Get Quiet: Seven Simple Paths to the Truth of Who You Are, including how our body, environment, thoughts, and emotions must be cleared to access our soul's guidance

To learn more about Elaine's retreats, book, or to receive a free calming visualization, visit www.elaineglass.com.

To subscribe to The Mindset Game® podcast or leave a review, visit https://apple.co/3oAnR8I.

What if certain essential aspects of your life – such as your talents and what truly motivates you – were determined before you were even conceived? While the idea may seem far-fetched, a practice called numerology posits that some numbers, including those linked to your name and date of birth, carry vibrations and meanings that can reveal illuminating truths about your life's path and purpose.

David Shephard – who previously appeared in Episode 58 of The Mindset Game® podcast – is a globally recognized expert in neuro-linguistic programming (NLP), as well as Time Line Therapy, hypnosis, Hawaiian Huna, and numerology. Returning as our guest in Episode 235 of the show, David shares:

• An overview of numerology and what different numbers can reveal about your life's destiny, your soul drive (or deepest motivations), and your natural talents
• A simple numerology exercise designed to reveal your natural talent using only your date of birth
• How numerology can facilitate a process of self-discovery and awareness – which is particularly crucial to be able to lead others effectively

To access David's numerology masterclass and many other resources, visit https://hunaandbeyond.com. For more information about NLP, Time Line Therapy, and hypnosis, visit https://performancepartnership.com or look for David's YouTube channel.

To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.

Have you ever felt that you had different "parts" within yourself – often with their own competing needs and goals? For instance, one part of you may feel driven to work hard every day, while another prioritizes relaxation; some parts may carry heavy emotions such as shame or fear, while others attempt to bury them with behaviors that are often maladaptive. While the interactions between these parts can sometimes create a sense of inner turmoil, getting to know each of them and striving to foster healing and harmony among them can help you access greater joy and balance in your life.

Ty Cutner is a level-two-trained personal development coach in Internal Family Systems (IFS), a well-known therapeutic model developed by Dr. Richard Schwartz. Ty is a contributing author to the best-selling book, "Freeing Self: IFS Beyond the Therapy Room," as well as one of the leading coaches in the IFS community. He applies the IFS model to his workshops and his practice, which focuses on image coaching and relationship coaching. As our guest in Episode 234 of The Mindset Game® podcast, Ty shares the following:

• An overview of our different parts as described by IFS, including managers, firefighters, and exiles, and how they work together in various contexts, with each having a positive intention for you — even if it doesn't always seem that way
• Why it's important to become aware of your parts, as well as the Self — an ever-present, loving energy within each of us that can heal conflicts between the parts
• Exercises, techniques, and a guided meditation designed to help you get in touch with your parts, soothe any discord between them, and begin interacting with them in a more harmonious, compassionate manner

To learn more about Ty and his programs or to get in touch with him, visit www.tycutner.com.

To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.

When it comes to the treatment and prevention of acute and chronic health conditions, we often focus on medications and other common modalities of Western medicine. However, a more effective and lasting approach to optimizing health and longevity often involves a combination of factors—including diet, exercise, and mindset.

Using a unique combination of neuropathic and Chinese medicine, Dr. Greg Eckel provides an array of tools to treat acute and chronic illness, emphasizing prevention and wellness principles. He is the co-founder of Nature Cures Clinic in Portland, Oregon and the founder of bVital, a wellness and recharging center, and Energy4Life Centers. Dr. Greg takes a three-prong approach to healing: the goal is to detect the body's energy systems, correct the body's control systems, and protect the body's energy, which is done through bioenergetics, light and sound therapy, and mind-body therapies. In Episode 233 of The Mindset Game® podcast, Dr. Greg shares:

• Why mindset is a crucial yet often-overlooked aspect of healing, as well as specific techniques and modalities to help reverse limiting beliefs and subconscious programs
• Practical tips related to diet and exercise to help you live a long, strong, and healthy life The latest research in biofield science and the implications it could have for our health and healing
• Why being able to enter a state of heart coherence and tune in to the body's intuitive guidance are important for overall wellness

To learn more about Dr. Greg Eckel and his programs, visit https://energy4lifecenters.com, or https://brainregen.com for resources specific to brain regeneration.

To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com.

To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.

As humans, we have an immense capacity for love and wisdom, with the power to be a source of light in the world. However, often due to trauma and other challenging experiences, we may develop patterns and create stories that might not be fully true, but end up holding us back from accessing our inner light. Exploring a concept known as the human energy consciousness field may offer insights that can help us transfigure these patterns and achieve mental, emotional, and physical healing.

As an expert on the human energy field and the healing sciences, Donna Evans Strauss currently serves on the Board and is the Dean of Year Two Studies at the Barbara Brennan School of Healing in Florida and Japan. Donna also created the Brennan Integration Practitioner Program, which is a master's degree, two-year supervisory program specializing in psycho-energetic healing methods. Her other certifications include Pathwork Helper, Past Life Therapy, Psychodrama training, and Family Systems training. Donna is the author of "Blessings from a Thousand Generations: What Our Biblical Ancestors Can Teach Us About Healing Our Families Today" and "Explore the Mysteries of The Cosmos ESP and the Human Biofield." In Episode 232 of The Mindset Game® podcast, Donna shares the following:

• An overview of the human energy consciousness field and the four dimensions of humankind: the physical, the aura, the hara, and the core star
• The importance of trust – one of the 7 divine qualities – as well as a meditative exercise designed to foster trust in yourself and others
• Why finding balance amidst the polarities within yourself is crucial for healing

To learn more about Donna and access her books and other resources, visit https://donnaevansstrauss.com.

To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com.

To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.

It's often said that our thoughts create our reality. Therefore, while many people focus on the steps they need to take in order to achieve optimal results in their personal and professional lives, the true path to success may begin with the thoughts that you train your mind to engage on a daily basis.

As the go-to mind coach of the NBA and Major League Baseball, Devon Bandison works with Fortune 100 companies and people from all walks of life. He's an international TEDx speaker whose work has been featured in The Wall Street Journal, Good Morning America, Inc Magazine and other leading media outlets. As our guest in Episode 231 of The Mindset Game® podcast, Devon shares the following:

• Why you must first determine the type of person you need to be – for example, "I want to be the sort of person who grows my business by x amount next year" – before deciding what you need to do or have
• A process of self-forgiveness designed to identify low-grade, limiting thoughts and beliefs and transform them into ones that are more empowering
• A "Game Face" exercise that can help you perform at your best in any situation

To learn more about Devon and his programs, including his transformational weekend "GameChanger Experience," visit https://devonbandison.com.

To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com.

To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.

Within teams, organizations, and interpersonal relationships, creating an environment in which everyone feels free to express their ideas and opinions is crucial for achieving optimal results. However, people often hesitate to say what's really on their minds, particularly if they believe that it may conflict with widely held views or expectations. The key to communicating more skillfully lies in finding your authentic voice, or the one that supports who you need to be in order to best serve a situation.

As the founder of Abella Consulting and Say It Skillfully Inc., Molly Tschang empowers senior management teams to win as one. With expertise in over 80 mergers and acquisitions, she has guided executives through the intricate human dynamics of transformational change and growth. Molly hosts the popular Say It Skillfully podcast and video series, and is a TEDx speaker and member of Marshall Goldsmith's 100 Coaches. She serves on the boards of several privately held companies and the Cornell Engineering College Council, and is a strong advocate of social enterprise. Molly's first book with co-author Marshall Goldsmith, forwarded by Ken Blanchard, is titled, "Say It Skillfully: Speak Up. Make Your Words Matter. Win Together." Her mission is to ensure that everyone is seen, heard, and understood to work better, work together, and drive real impact. In Episode 230 of The Mindset Game® podcast, Molly discusses the following:

• Common fears that may prevent people from speaking up, and actionable strategies for overcoming them
• A framework for getting grounded within yourself to identify who you authentically need to be in a given situation, tuning into others to see how they may be experiencing the situation, and coming together as a team in order to have more constructive conversations
• Practical tips for enhancing your communication skills — particularly when navigating challenging conversations

To download Molly's mini-audiobook, "Say It Skillfully: The Me-You-We Framework," visit https://sayitskillfully.zoundy.com/me-you-we, or visit https://www.sayitskillfully.com to access her other resources.

To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com.

To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.

In today's world, it often seems that conflict and division are widespread. However, over the course of human history, there have been many different phases on our evolutionary journey – and research indicates that we may now be on the precipice of shifting back toward greater unity. Making this brighter, more harmonious future a reality begins with the choices we make at an individual level.

Dr. Jude Currivan is a cosmologist, planetary healer, futurist, author, Evolutionary Leaders Circle member and, previously, a senior UK-based international business woman. She has a Master's degree in physics from Oxford University specializing in cosmology and quantum physics and a Ph.D. from the University of Reading in archaeology, researching ancient cosmologies. Having travelled to over 80 countries and worked with traditional wisdom-keepers, she is a lifelong researcher into the unitive nature of reality. Jude is the author of seven non-fiction books, including the award-winning "The Cosmic Hologram" and "The Story of Gaia." Since 1998, she has been in service to collective and planetary healing and conscious evolution. In 2017, she co-founded "WholeWorld-View," aiming to empower transformational change in the world, and in 2024, she launched a short film titled, "A Radical Guide to Reality." As our guest in Episode 229 of The Mindset Game® podcast, Jude discusses the following:

• Our current phase on our evolutionary journey — where we are beginning to realize that we are both unique individuals and also parts of one human, planetary family — and why collaboration rather than competition is crucial for stepping into the next phase
• The concept of the cosmic hologram, including fractals and attractor patterns, and why it offers a hopeful vision for our future
• Why it's crucial for leaders to realize that our current paradigm is unsustainable, as well as insights to help them shift toward a more enlightened future

To access Jude's short film and a wealth of other resources, visit https://www.wholeworld-view.org.

To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com.

To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.

As the ancient Greek philosopher Heraclitus observed, "The only constant in life is change." While change in our personal and professional lives is inevitable, adapting to it can be difficult and often leads to feelings of resistance. When it comes to organizational change initiatives, the ADKAR® model – which stands for Awareness, Desire, Knowledge, Ability and Reinforcement – is renowned for guiding successful change, beginning at the individual level.

As a senior fellow at Prosci, the leading global change management research and training organization that developed the ADKAR model, Karen Ball has been helping individuals and organizations implement effective changes and achieve benefits not thought possible for over 40 years. Karen is an ACMP-certified Change Management Professional, a certified IDEO Design Thinking practitioner, and the author of Prosci's latest publication, "The ADKAR Advantage: Your New Lens for Successful Change." In addition to her role as an executive instructor, Karen continues to develop Prosci offerings and engage with clients as a change advisor, working with organizations such as UNICEF, Wells Fargo, Bose Corporation, and Dow Chemical. In Episode 228 of The Mindset Game® podcast, Karen shares the following:

• An overview of the ADKAR model and examples of how it might manifest in different contexts, as well as how it relates to the communication and training processes involved in organizational change initiatives
• Tips for individuals who may be resistant to proposed changes, as well as techniques their leaders can use to support them
• How ADKAR functions as a sense-making and way-finding tool that can help create a sense of calm and clarity for both individuals and organizations navigating complex change
• Why it's crucial for leaders to go through their own ADKAR journeys, as well as key steps that leaders must take in order to be effective sponsors of change

To connect with Karen, find her on LinkedIn, or visit https://www.prosci.com to learn more about the ADKAR model and explore other resources.

To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com.

To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.

Have you ever wrestled with an inner critic that berated you for any perceived flaws and prevented you from celebrating your strengths and achievements? While it can be difficult to fully accept yourself exactly as you are, self-acceptance is essential not only for your own happiness, but also the health of your relationships with others – and for leaders, self-acceptance is one of the keys to building high-performing teams.

Dr. Laura Gallaher is an organizational psychologist, keynote speaker, USA Today best-selling author, and leadership coach. After the space shuttle Columbia exploded upon reentry in 2003, the NASA Kennedy Space Center hired Laura and a team of organizational psychologists to change the cultural influences that were deemed to play a role in the tragedy. She worked for eight years with NASA to positively influence the culture, develop leadership capacity, and improve organizational performance at Kennedy Space Center, and was then hired by Walt Disney Parks and Resorts to help manage radical changes with their performance management process and philosophy. Laura's company, Gallaher Edge, applies the science of human behavior to organizations so they can gain an edge, achieve together, and enjoy the journey. As our guest in Episode 227 of The Mindset Game® podcast, Laura shares the following:

• Why psychological safety, which begins with self-acceptance, is crucial for workforce success, as well as tips for leaders seeking to cultivate both
• Why self-acceptance should also include accepting your inner critic and striving to create harmony between them and your inner champion
• The relationship between self-improvement and self-acceptance, and why accepting yourself as you are will not necessarily prevent you from continuing to grow and improve

To get in touch with Dr. Laura Gallaher, find her on LinkedIn or take her quiz designed to assess your current level of self-acceptance at www.selfacceptancequiz.com.

To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com.

To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.