For our 20th episode, Coach Christina and Coach Amanda dive into 10 different signs that might suggest your relationship with food needs some attention. Whether you're struggling with emotional eating, obsessive thoughts about food, or a restrictive diet mentality, this episode offers valuable insights and practical advice to help you develop a healthier and more balanced approach to eating. Grab a pen, take notes, and finally learn how to rewire your mindset about food!

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We're back for another episode on Coach Amanda's bump date! Tune in to hear about what she has learned so far in her pregnancy, the physical and mental changes she has been noticing in herself, the adjustments that she needed to implement in some areas of her life, and why she hired a doula.

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If you love dining out at restaurants but you're worried about derailing your progress, good news—there's a way to enjoy eating out while maintaining your progress! Join Coach Christina and Coach Amanda in today's episode as they share tried-and-tested tips on how you can live your life without feeling a sense of guilt and shame around food and indulgences.

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Have you heard about reverse dieting? If you're curious about what it actually is and how it works, tune in to this episode! We'll talk about its seldom-mentioned benefits, particularly for women. Coach Christina and Coach Amanda share their personal experiences and offer practical tips on how to implement reverse dieting effectively.

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Today's episode delves into one of the most common struggles that women face: body image issues. Coach Christina and Coach Amanda explain how things from your past, like your upbringing and childhood experiences, can affect how you see yourself now. They also cover the other contributing factors like societal standards and your beliefs about yourself. By the end of this episode, you'll get practical tips on how to think differently about yourself and your body, so you can start feeling healthier and more confident.

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In this solo episode with Coach Christina, she discusses the dynamics of relationships and how they are intertwined with our self-perception. As a relationship and marriage therapist, she explores the idea that the way we view and treat ourselves directly influences how we interact with others in our lives. She also explains how our past experiences and insecurities in our upbringing can shape our behavior in relationships, sometimes causing problems that are opposite of the results that we want. Additionally, she opens up about her personal journey, sharing experiences and lessons learned in discovering the importance of self-love and the practice of self-care in her relationships.

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In this episode, join us as Coach Amanda shares her experiences, challenges, and learnings during her first trimester of pregnancy. From embracing the changes in her body to navigating nutrition and fitness, Coach Amanda reflects on her pregnancy so far. Tune in now!

🤰 ⁠Mindset of Mommies⁠

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Welcome to our Q&A session! In today's episode, we're tackling questions sent in from social media. We'll talk about cellulite, whether tracking food helps you get lean, spotting triggers for binge eating, and tips for not obsessing over the scale. Let's dive in!

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Join us for a special episode as Coach Amanda shares exciting news! Tune in as we delve into pregnancy, exploring her journey through nutrition and fitness preparation, and gain valuable insights on maintaining wellness during pregnancy.

🤰 Mindset of Mommies

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📚 Mentioned books:

Taking Charge of Your Fertility by Toni Weschler MPH

Expecting Better by Emily Oster

Real Food for Fertility and Real Food for Pregnancy by Lily Nichols

Exercising Through Your Pregnancy by James Clapp

🎙️ Mentioned podcast:

Healthful Woman Podcast

⏰ Timestamps:

00:16 announcement

00:48 Hesitancy of the topic

2:02 Learning about the topic

5:00 Discussion

11:00 Doctor appointment and testing

13:15 Amanda’s story

17:00 Maternal health and wellness

19:56 Amanda’s nutrition over time

26:08 Nutrition discussion

33:03 Amanda’s mindset changes

36:20 Amanda’s exercise plan

38:40 Methods of tracking your cycle

44:57 Planning for conception

46:14 Takeaways

49:13 Resources

In this episode, Coach Christina and Coach Amanda dive deep into the topic of coaching red flags, highlighting the warning signs that you should pay attention to. They break down why The Mindset of Matter Program is unique in its methods and approach, shedding light on what sets it apart from other coaching programs. They also explore the four fears that often arise in coaching, providing valuable insights to help listeners navigate their coaching journey with confidence.

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