In today's episode, Coach Christina and Coach Amanda delve into a topic often overlooked: overtraining. They explain what it means, how it can harm your body, and ways to avoid it. They also share signs to watch out for, tips for finding the right balance in your workouts, and easy methods to help your body recover. By listening, you'll learn how to take care of yourself while staying active!

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Today's episode sheds light on the often misunderstood journey of achieving a lean body. From crash diets to unrealistic expectations, Coach Christina and Coach Amanda discuss the myths surrounding the path to a lean physique. They also dive into the challenges, setbacks, and perseverance required to reach your dream lean body. Stay tuned for valuable tips and actionable advice from two seasoned coaches who have been there, done that, and are ready to guide you every step of the way!

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Have you heard of the term 'food noise'? Do you struggle with it? In today's episode, Coach Christina and Coach Amanda unpack its concept and the most common behaviors associated with it. Whether you're navigating cravings, emotional eating, or societal pressures, this episode offers sustainable strategies to help you reclaim control over your relationship with food and your body.

Timestamps:

14:34 What is food noise?

17:27 The common behaviors around food noise

22:26 Common reasons you struggle with food and food noise

43:10 Steps to manage struggle with food and food noise

Mentioned free resources:

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In this episode, Coach Christina and Coach Amanda unpack a very common issue among high achievers: toxic resilience. Drawing from their extensive experience working with clients, they talk about the negative effects of this pattern on health and wellness. They also talk about helpful insights into navigating its challenges as they share personal stories and experiences. Tune in to discover practical tools and strategies for coping and learn essential tips for prioritizing self-care in a demanding world!

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Join Coach Christina and Coach Amanda as they dive into the transformative power of The Mindset Method in today’s episode. They explain how this method empowers their clients to not only lose weight but also cultivate a better relationship with their body, food, and exercise. You’ll learn each step of the The Mindset Method and how you can use this powerful tool in your daily life. 

Are you ready for The Mindset Method: https://shayiko0xxo.typeform.com/to/hQDGuI3c

Today's episode is all about the world of social media and its impact on one's self-worth and body image. From dissecting the impact of filtered realities to unveiling the truth behind fitness influencers' facade, Coach Christina and Coach Amanda share insights and strategies to help you navigate the digital landscape with confidence and the right mindset.

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In this episode, Coach Christina and Coach Amanda dive deep into the world of strength training for women, exploring its impacts on hormonal balance and metabolic health. They go beyond the physical benefits, discussing how strength training enriches other aspects of life. And drawing from their personal journeys, they share insightful stories about how strength training has transformed their lives and what they've learned through years of practice.

Mentioned free resources:

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.**

Welcome to a new episode! Join Coach Amanda and Coach Christina for a conversation about the yo-yo dieting phenomenon (what does it even mean?!) and how it impacts your overall health and well-being. We will also talk about how your mindset plays a role in all of this and how you can reshape your beliefs and perspective on food and nutrition. Tune in now!

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.**

In this episode, Coach Christina and Coach Amanda sit down to talk about why they believe that mindset is the most powerful tool that you can use to transform your life. They also dive deeper into the most common cognitive distortions that most people experience and struggle with. You’ll also get sustainable and practical steps that you can use in your daily life to overcome these mental barriers. Enjoy listening!

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.**

For the first episode, Coach Christina and Coach Amanda introduce themselves and share about their professional backgrounds. They also take a trip down memory lane, chatting about how their childhood and early adult experiences have influenced their views on body image, food, and movement. This episode also highlights the work that they do with their clients with regards to shifting mindsets and creating sustainable habits around nutrition and exercise. Sit back, relax, and enjoy our very first episode!