The Minimira Show

By Amira Sookram

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more.

Just like the ever-changing nature of life itself, this podcast is a spiral p... more

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FAQs about The Minimira Show:

How many episodes does The Minimira Show have?

The podcast currently has 112 episodes available.

The Minimira Show episodes:

April 16, 2024 Transforming Overwhelming Emotions into Empowerment
Join us as we explore the reasons why confronting our overwhelming emotions is essential on our healing journey.

In this episode, we delve into an insightful discussion about how embracing emotions can lead to inner peace and empowerment. Discover the first step in breaking down overwhelming emotions by practicing emotional literacy.

Don't miss out—tune in now and embark on your journey towards emotional wellness. Subscribe for weekly episodes and empower yourself to embrace your emotions and thrive in every aspect of life.

Visit amirasookram.com to join the Flow Notes list for FREE monthly newsletters & reflection pages 🤎 Follow me on all major social media channels @amirasookram.
...more
10min
April 09, 2024 The Power of Feelings-Based Living
Join us as we explore 3 compelling reasons to prioritize your emotions and explore a practical 3-step process for integrating feelings-based decision-making into your daily life.

Don't miss out on this transformative conversation – tune in now and embark on your own exploration of feelings-based living!

Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram.

For additional resources, visit amirasookram.com 🤎
...more
11min
April 02, 2024 Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel
Delve into the world of Cognitive Behavioural Therapy (CBT) and discover the intricate connection between emotions, thoughts, and actions.

From practical strategies for managing frustrating situations, to embracing the power of choice in your life, this episode offers some wisdom to ponder!

Subscribe now! 🤎

Follow me on all major social media channels: @amirasookram

More helping resources at amirasookram.com
...more
9min
March 26, 2024 How Childhood Impacts Your Current Emotions
Let's explore the impact of childhood experiences on the way we cope with our emotions in adulthood. From the messages we receive about being "too much," or "too sensitive" about our emotions to the avoidance we developed from societal expectations to be less emotional, the past shapes our present emotional reality.

Start listening to The Minimira Show today to navigate the intricacies of emotional wellbeing, get insights and tools into reconnecting with your true Self, and feel seen as a deep feeling human! This podcast is a safe space to explore, grow, and embrace the waves of your emotions.

Subscribe now! 🤎
Follow me on all major social media channels: @amirasookram
More helping resources at amirasookram.com
...more
8min
March 21, 2024 Welcome To The Podcast!
Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more.

Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living.

Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself.

Let’s explore, grow, and feel—together~ 🌱 New episodes every week. Subscribe now! 🤎

Follow me on all major social media channels: @amirasookram

More helping resources at amirasookram.com
...more
1min
September 04, 2023 67. Shifting Identity, Where I've Been, and More Updates
Welcome back to the podcast! 🤎

In this episode, I'm sharing updates on:
- How identities shift over time
- Where I've been in the past year
- What I'm writing about for book 2!!!

Connect With Me: https://amirasookram.com/
All About Duality Podcast: https://linktr.ee/allaboutduality
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19min
December 06, 2022 66. Get Back Up & Get Back To You with Yoli Tamu
I am so excited to welcome a very special, inspiring, and musical guest to today’s podcast episode!
Yoli Tamu is the founder of the Back to Me Project, a college mentoring program of self-empowering workshops that use music and storytelling to increase the students' understanding of personal awareness.
Yoli’s journey of becoming a podcaster, educator, speaker, author, and recording artist inspires me deeply! She overcame extreme adversity to get “back to me” and be spiritually, mentally, and physically whole enough to help other young women avoid having to “get back to themselves".
Press play for…
✅ Yoli’s story through the music industry, how she got started, abuse in school, and her impressive 100-episode podcast
✅ Advice for when the plan doesn’t work out—feel, eat, and get back up!
✅ How to achieve your goals through mental health struggles
✅ How can we step into trusting and having faith even in the darkness
… and much more! **TW: Sexual Abuse**
Be authentically you and you’ll attract goodness in your life. Be open and trusting that the right people are available to you.
💚
To learn more about Yoli and her work, connect with her on IG @backtomeproject or visit her website at TheBacktoMeProject.com.
Ready for more? Find support for reaching your goals on ⁠⁠https://amirasookram.com/⁠⁠
Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.
...more
32min
November 08, 2022 65. You Don’t Need A Routine To Get Things Done
For all my highly sensitive friends, empaths (whether or not you identify as one), and people who hate routines—let’s explore this together.

Press play for…
✅ The three R’s: Routine, Rhythm, and Ritual
✅ How emotions can play into not thriving on a routine
✅ Deconditioning from the idea that what’s “successful” to you might not line up with your dream life
✅ Getting bored with a routine + allowing boredom to be a part of your life

Be tender with yourself in all that you are here to be in this lifetime…it may not be what you were taught to expect.
💚
Ready for more? Find support for reaching your goals on ⁠⁠https://amirasookram.com/⁠⁠
Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.
...more
17min
October 18, 2022 64. “Stealth” Time Management (for People Who Hate Routines) with Harmony Major
Hi beautiful souls! You must know already know that I’m so excited to have a special guest on this week who shares my hate for routines!

Welcome to Harmony Major, who is a Certified Holistic Wellness Coach & Root-Cause Performance Strategist for 30+ impactpreneurs.

In two decades as a full-time entrepreneur, she's earned clients like Google and Space Foundation, and has been featured in Verizon Small Business and The Best Brain Possible.

She helps her clients SEE and STOP hidden self-sabotage to attract more of the RIGHT clients with less work and lower stress (isn’t that the dream!)

Press play to hear Harmony’s take on…
✅ What her week looks like most days without a routine
✅ The link between chronic stress, trauma, and no routine lifestyles for entrepreneurs
✅ Top “stealth” time management techniques

We’re here to remind you that running your business smoothly does NOT have to include a strict routine.

💚

Find Harmony @ https://majorforce.co + https://EnergeticHarmony.NET
Ready for more? Find support for reaching your goals on ⁠⁠https://amirasookram.com/⁠⁠
Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.
...more
33min
September 13, 2022 63. Embodying My Current + Dream Self Shift and A Season For Exploration
Hi unique souls! After my hiatus, I’m finally ready to share a bit more about where I’ve been and be vulnerable about the season of life I’m going through currently.
Press play for…
✅ Embodying the Current and Dream Self Shifting
✅ What I’m realizing about entering my mid-late 20’s
✅ Reminders of what it’s like to take things slow when being vulnerable and to be compassionate with yourself
It is always a divine time in life to be tender with yourself for everything you are experiencing.
💚
Ready for more? Find support for reaching your goals on ⁠⁠https://amirasookram.com/⁠⁠
Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.
...more
15min

FAQs about The Minimira Show:

How many episodes does The Minimira Show have?

The podcast currently has 112 episodes available.