Are you really happy following the script of life—having a 9-to-5, owning property, and earning six figures? Or would you find more joy by focusing on things that truly bring you peace and fulfillment?

Let’s explore unconventional markers of success and why success doesn’t have to follow traditional paths. Whether it’s slow mornings, meaningful relationships, or creating your own schedule, success can look very different for each of us.

Don’t forget to subscribe, like, and comment below with your own unconventional markers of success!

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#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #WhatIsSuccess #Entrepreneurship #EntrepreneurLife 

How do we say “no” without feeling overwhelming guilt? When is it our job to help someone emotionally, and when should we focus on our own mental health?

In this episode, we dive deep into the concept of emotional responsibility—taking ownership of our thoughts, feelings, and actions. Let’s learn how to become an active participant in our lives and stop blaming others for our emotions.

This episode highlights the necessity of stepping into our power, recognizing what is within our control, and releasing guilt or frustration when it comes to others’ emotions.

Don't forget to like, comment, and subscribe for all things emotional wellness. 🌟

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#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalHealing #EmotionalResponsibility #FeelingGuilty #EmotionalAwareness #ManagingGuilt #Resentment 

Let’s explore the concept of the sacred pause—a crucial moment between stimulus and response that can change how we navigate emotions and life’s challenges.

Inspired by Viktor Frankl’s powerful quote, we delve into how taking a step back from our immediate emotional reactions allows us to choose our response thoughtfully.

By incorporating emotional literacy and leaning into our needs, we can transform impulsive reactions into intentional actions. 

Don't forget to like, comment, and subscribe for more emotional wellness. 🌟

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#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalHealing #NervousSystemHealing #UnresolvedEmotions #RebuildingSelfTrust 

Let’s dive into the concept of anhors—powerful tools that help us ground in the present moment, reduce stress, and relieve anxiety.

Building on last week’s discussion about meeting basic needs for self-actualization, we explore how anchors can be a game-changer in your emotional wellness journey.

Discover 10 unique anchors that can support you in processing emotions, staying mindful, and maintaining balance even in the most challenging times. Tune in to find out how these simple yet profound tools can help you stay grounded in your everyday life.

Don't forget to like, comment, and subscribe for more emotional wellness. 🌟

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#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalHealing #NervousSystemHealing #GroundingTechniques #EmotionalWellnessPodcast 

Let’s dive into Maslow's Hierarchy of Needs and how it can be your roadmap to personal growth and self-actualization.

Often, when motivation wanes or goals seem out of reach, it's a sign that some of your basic needs aren't being met. From physiological essentials like food and sleep to the need for belonging and self-esteem, explore each layer of the hierarchy with Amira!

Whether you're struggling with motivation or looking to enhance your personal development journey, this episode provides a checklist to help you get back on track and thrive.

Don't forget to like, comment, and subscribe for more emotional wellness. 🌟

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#EmotionalLiteracy #EmotionalWellness #Podcast #SelfAwareness #MaslowsHierarchyofNeeds #MaslowsHierarchy #PsychologyStudent #SelfActualization 

The first step of emotional literacy is to name your feelings in the moment. But, what’s next?

In this episode, we’ll delve into two key paths:

1️⃣ Understanding and addressing your needs, and 

2️⃣ Using anchors to self-soothe and bring yourself back to the present moment.

By developing emotional literacy and engaging in self-care practices, you can build a deeper relationship with yourself.

Don't forget to like, comment, and subscribe for more episodes on siting with your feelings and exploring your needs to cultivate emotional wellness. 🌟

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#EmotionalLiteracy #EmotionalWellness #Podcast #SelfAwareness #Groudningexercises #emotionalregulation #processingemotionsaftertrauma 

Embark on the journey of rebuilding trust in yourself after experiencing trauma or childhood emotional neglect with two crucial steps: emotional literacy and connecting with a higher power.

Step 1: Naming and validating our emotions is essential for creating a healthy relationship with ourselves, which in turn helps rewire our nervous systems and foster self-trust.

Step 2: Surrendering to a higher power, whether that be the Universe, God, or another spiritual entity, cultivates a deeper sense of trust in the process of life.

Don't forget to like, comment, and subscribe for more episodes on emotional wellness and spirituality. 🌟

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#EmotionalLiteracy #EmotionalWellness #Podcast #SelfAwareness #BuildingSelfTrust #HealthyRelationships #HealingYourNervousSystem 

Join us as we navigate the path to self-awareness, recognizing where guilt can guide us towards improvement and where shame holds us back.

Learn and discover how to:

🤎 Harness the motivating energy of guilt

🤎 Let go of the debilitating effects of shame

🤎 Break the cycle of the depression loop

Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth. 🌟

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#EmotionalLiteracy #EmotionalWellness #Podcast #PersonalEmpowerment #DepressionLoop #TransformingGuilt #GuiltVsShame 

In today's episode, we discuss the crucial art of knowing when to let things go. Delve into the importance of recognizing when our actions and thoughts are not aligned with our desired feelings.

By letting go of unfulfilled goals and releasing the guilt associated with them, we can create space for a meaningful life. Let go of the 'shoulds' and embrace what truly aligns with your heart and mind.

Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth. 🌟

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#LettingGo #EmotionalLiteracy #UnfulfilledGoals#EmotionalWellness #Podcast #PersonalEmpowerment #LifeBalance #AchievingAlignment

In this episode, we explore the balance between community support and solitude for emotional well-being.

Learn how to listen to your intuitive signals, understand when to seek social interactions, and when to embrace alone time.

Discover the importance of creating safe spaces within yourself while also leaning on friends and loved ones for support.

Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth. See you next Tuesday! 🌟

Follow Amira on all major social media channels: @amirasookram

Join Flow Notes: amirasookram.com 🤎

#EmotionalRegulation #EmotionalLiteracy #Solitude #SelfAwareness #EmotionalWellness #Podcast #EmotionalHealth #InnerPeace #SelfValidation