This week, we'll explore the importance of emotional regulation through emotional literacy and community support.

In this episode, we’ll dive into:

Join me as we navigate the complexities of emotional regulation and discover the power of community support in our emotional journeys.

Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth.

Follow Amira on all major social media channels: @amirasookram

Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

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#EmotionalRegulation #EmotionalLiteracy #CommunitySupport #HealthyRelationships #SelfAwareness #EmotionalWellness #PersonalGrowth #MentalHealth #Relationships #Podcast #EmotionalHealth

Inspired by a powerful quote from John Green's Looking for Alaska, I share insights on how we often break ourselves into pieces and why it's essential to embrace our wholeness. Learn why understanding and accepting all parts of yourself—good, bad, and everything in between—is crucial for true self-love and emotional wellness.

Join me as I discuss:

Plus, get a sneak peek into the progress of my upcoming book, Feelings Based Living, designed to help you make decisions that align with your true needs and desires.

Don't forget to leave your questions in the comments—I'd love to address them in future episodes. If you enjoy this episode, please like, share, subscribe, and consider supporting my content through Patreon.

Thank you for being here, and remember: you are whole and perfect just as you are.

See you next Tuesday! 🌟

Follow Amira on all major social media channels: @amirasookram

Sign up for free monthly Flow Notes: amirasookram.com 🤎

In this episode, we’re diving into two fan questions: How do I get comfortable with being intimate and vulnerable? As well as, how do I let go?

Join us as we explore:

Whether you're struggling with intimacy in relationships or seeking to grow emotionally, this episode offers valuable insights and actionable tips to help you navigate and embrace your emotional journey.

Submit Your Questions: If you have any questions about your emotions or need advice, leave a comment on YouTube or TikTok with your question for a chance to be featured in future episodes.

Follow Amira on all major social media channels: @amirasookram

Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

Introducing a profound life philosophy, inspired by Marianne Williamson: the idea that life is a spiral, not a linear journey or simple cycle.

Let’s delve into how our experiences and emotions follow a spiral path, allowing us to revisit life lessons from a higher perspective each time. By embracing this concept, we can understand that our emotional ups and downs are part of a greater pattern of growth and self-awareness.

Tune in to explore how embracing the spiral philosophy can transform your perspective on personal growth and emotional well-being.

Follow Amira on all major social media channels: @amirasookram

Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

Discover various theories of emotions, including the Dutton and Aron suspension bridge experiment and Two-Factor Theory of Emotion, and learn why understanding these theories is crucial for practicing emotional literacy and self-awareness.

Amira also introduces Paul Ekman's six main emotions and explains how they are universally recognized through facial expressions.

By the end of this episode, you'll have a deeper understanding of how emotions influence every aspect of our lives, from our relationships to our daily interactions.

Tune in to enhance your emotional literacy, build empathy, and learn how to love yourself and others through any emotional state.

Follow Amira on all major social media channels: @amirasookram

Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

In this real talk episode, Amira discusses the process of addressing her emotional needs as she navigates feeling busy, tired, and drained. Prioritizing self-care led her to record this raw episode for you.

Next, she emphasizes the significance of asking quality questions and seeking consent within relationships and everyday interactions. 

Through a personal anecdote about a date and profound advice from renowned authors like Danielle Laporte and Cassandra Clare, she illustrates how asking quality questions can lead to deeper connections and greater self-awareness.

Tune in to learn how you can incorporate these practices into your own life, enhancing your emotional literacy and fostering more meaningful relationships.

Follow Amira on all major social media channels: @amirasookram

Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

Drawing on the concept of Human Design, this week we’re exploring the landscape of emotions through the lens of life philosophy.

Let’s learn more about how emotions can impact decisions in the moment, and how understanding the emotional wave can help you make more thoughtful and deliberate choices in life.

Ponder your own experiences with emotional decision-making as you dive deep how your feelings dictate your choices.

Like, share, and subscribe now for more insightful life philosophies.

Follow Amira on all major social media channels: @amirasookram

Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

Discover how to be your own best friend by understanding your feelings and needs on a deeper level.

Listen now to learn a three-step process to guide you in nurturing your desires and engaging in a compassionate check-in.

Like, share, and subscribe now for more insightful discussions.

Follow Amira on all major social media channels: @amirasookram

Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

In this episode, we delve into the conflicting realm of emotions—such as feeling happy yet jealous at the same time. This duality within allows us to acknowledge and accept the depth of human experience.

Amira encourages you to contemplate the underlying reasons behind your emotions, and the information this reveals about your innermost needs and desires.

Subscribe now for more insightful discussions and follow Amira on all major social media channels: @amirasookram

Enter the realm of emotional wellness: amirasookram.com 🤎

In this episode, we’re diving into the first step of practicing emotional literacy—a crucial skill in your journey towards self-awareness and cultivating deeper connections.

Join me as we explore the importance of naming our emotions as they arise, and how this simple act can help us understand ourselves and our relationships better.

Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram.

Enter the realm of emotional wellness: amirasookram.com 🤎

Resources:

📔 Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy by Cindy Goodman Stulberg, DCS, CPsych & Ronald J. Frey, PhD, Psych

📔 Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD

📔 Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, PhD

📔 Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown