In this episode, I share the one ingredient I’ve seen missing most often in people’s healing journeys—the hidden key that unlocks the kind of healing we’ve been longing for, and the reason healing can feel just out of reach when it’s absent. Through my years in private practice, along with my own experience navigating postpartum OCD and chronic pain, I’ve seen this truth reveal itself again and again. In this episode, I explore what this ingredient is, how to work with it, and simple yet powerful ways to begin tuning in—including a short guided practice you can use right away.

IN THE EPISODE

(00:00) – The missing ingredient

(02:54) – Why your inner knowing is the key that unlocks healing

(06:38) – What intuition is—and where it comes from

(08:19) – Intuition vs. instinct

(10:21) – Why sensitives struggle with self-trust

(15:01) – A personal story on following my intuition

(18:34) – How your intuition communicates with you

(25:52) – How to tell intuition apart from anxiety

(29:28) – Practical ways to tune in

(33:25) – Guided practice: the two stones exercise

Intuitive Plant Medicine — 40% off until June 4th

Leave me a message!

Get the episode transcript here.

Browse my free offerings

What is your Earth Healing Archetype? Take the free quiz

Ready to remember why you are here? Hit the Follow button wherever you listen to podcasts to receive all new episodes, and be reminded of your soul's mission.

Liked this episode? Leave a rating or review on your favorite app. Every time you do a fairy gets a set of wings. Just kidding (kinda), but I do read every one!

LET'S CONNECT

Join the inner circle and receive episodes right to your inbox

Read my bestselling book, Mirrors in the Earth

Browse our online courses