In today's episode of the Mom Shift Podacst, I have the pleasure to welcome the amazing Dr. Kelly Kessler, host of Rewiring Health Podcast. She's a physical therapist and a coach on a  mission to help high achievers reclaim their health and overcome perfectionism. 

In this episode Kelly shares her remarkable journey, diving into the intricacies of work/life balance and decoding the fine line between perfectionism and overachievement.

We explore actionable strategies to seamlessly integrate self-care into your daily routine, without the weight of guilt and Kelly offers empowering advice for those feeling overwhelmed by the quest for a more harmonious life.

Tune in to gain invaluable insights and practical guidance throughout this conversation for your personal and professional journey!

Here's were you can find Dr Kelly Kessler : 

https://www.optimalyouhealthandwellness.com/ https://www.instagram.com/drkellykessler/ https://www.facebook.com/drkellykessler https://www.facebook.com/groups/612583507502993   We hope you enjoy this episode as much as we did and that it brings you valuable insights. Feel free to reach out and let me know :    https://www.instagram.com/rim_chekroun/ https://www.facebook.com/groups/themomshift    

As working moms, balancing career ambitions while nurturing families often leaves us feeling disconnected from the present. Mindfulness feels like an unattainable goal... an unchecked box on our endless to-do list.

In this episode, join me to discover : 

• Why mindfulness is so much more than a moment of quiet
• The impact of mindfulness in navigating fears, self-doubt, and overwhelm
• 3 practical tips tailored for busy schedules, seamlessly integrating mindfulness into daily routines without adding extra time !

Unveil the potential of mindfulness to transform your ability to be present amidst the chaos of your busy schedule and learn to incorporate it into your everyday life, one simple practice at a time.

Let me know what you thought about the episode : 

DM me on Instagram at rim_chekroun and join The Mom Shift Community : https://www.facebook.com/groups/themomshift

Hello Fellow moms!

Join me on this episode as we uncover the profound impact of judgment and comparison in your personal and professional journey.

We're all guilty of judgment right? Those snap opinions we form about situations, people, even ourselves. It's like we're wired to evaluate everything and label it as good or bad. But, what does this habit of judgment really say about us? How does it shape our values, play into our insecurities, and how does it mess with our decision-making process?"

In this episode, we're going to :

• Explore the nature of judgment in different areas of our lives
• Examine its influence on our self-esteem and confidence
• Discover actionable strategies that can help you realize the true story behind what you judge and how you can break free from the power it holds over you and your ability to open doors to career opportunities. 

Join the Mom Shift community for support : http://bit.ly/TheMomShift

Follow me on Instagram for more content and feel free to reach out to get a free  assessment call : https://www.instagram.com/rim_chekroun/

 

Are you a career-driven mom, feeling stuck and unfulfilled in your current job? Then consider this your roadmap to transformation ! 

In this inspiring episode, you'll discover:

• The short-term and long-term consequences of staying in a job you dislike and how it can affect every area of your life.
• Insights into understanding the fear of starting over, including the infamous imposter syndrome.
• The 5 key elements that will help you gain confidence in your ability to thrive in a different career path. 

By the end of this episode, you'll be equipped with the knowledge needed to break free from the fear that's been holding you back and embrace a more fulfilling career path.

But this is only the first step, if you feel like it's time for you to take action, we can start looking at your specific struggles this week ! Here's a link to book a call for free :  

https://calendly.com/rim-chekroun-coaching/free

And if you're not ready yet but feel like you need a support group, then join the mom shift community : https://www.facebook.com/groups/themomshift

Tune in and take the first step toward unlocking your full potential. You deserve to be in a career that brings joy and satisfaction, and this episode will guide you on your path to a brighter future. I am rooting for you ! 

In this special episode, I have the pleasure to interview Alisha Carlson (and be interviewed by her as well). We each share our personal journeys, discuss fostering a healthy relationship with food, and explore the dynamic concept of work-life integration as we navigate the seasons of life. 

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. 

Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves. 

If you want to reach out to her or learn more about her approach, you'll find the links to her platforms below :

• Web: https://alishacarlson.com/
• I​G:https://instagram.com/alishacarlson_
• FB:  https://www.facebook.com/thealishacarlson
• Podcast: The Strong(HER) Way

Don't forget to join the Mom Shift Community here : https://www.facebook.com/groups/themomshift

And let me know what resonated with you ! 

In this episode we dive into the intricate connection between various aspects of our life and how it profoundly affects our romantic relationships. Join me as I share personal insights, highlighting the importance of self-awareness, open communication, and personal growth as the cornerstones for nurturing a loving relationship.

Discover practical tips to rekindle the spark between you and your significant other and uncover how the relationship you have with yourself plays a pivotal role in shaping the connection with your partner.

For more empowering content :

Join 'The Mom Shift' community using this link : https://www.facebook.com/groups/themomshift

Follow me on Instagram : https://www.instagram.com/rim_chekroun/

Your journey to a more fulfilling, less stressful, and purpose-driven life starts here. Tune in, learn, and thrive! 

 

Hello dear friend ! 

Have you ever wondered why self-care feels like this impossible thing to fit into your busy schedule? or maybe your self-care efforts sometimes leave you feeling more stressed than refreshed?

Join me today as I shed some light about important elements surrounding self care that are the results of observation of behaviours I've noticed in friends, clients, and also in myself, that we're not even aware of.

In this episode we : 

• Explore the misconceptions and pitfalls surrounding self-care for busy moms.
• Learn why embracing the initial discomfort of self-care is crucial for long-term well-being.
• Discover my top three self-care practices that have transformed my life (provided you use them consistently) ! 

Join the mom shift community for more content and support : https://www.facebook.com/groups/themomshift

And reach out to me at rim_chekroun on Instagram

Have a great day !

In this episode, join me in exploring the incredible potential that lies within your daily routines and habits during your busy days. You will learn about the power of self assessment and I will give you actionable strategies to turn routines into your strongest allies in achieving a harmonious work-life balance.

Here's what to expect: 

• The reason why paying attention to our habits is essential especially for us busy moms
• Insights into the impact of self-assessment and the benefits of setting yourself up for fulfillment from the start of your day 
• Powerful and easy tips and strategies to harness the full potential of your daily habits

Make sure you join the mom shift private community here : https://www.facebook.com/groups/themomshift

And share this episode with a friend that needs to hear it ! :)

If you're a career driven working mom who wants to feel free to pursue her ambitions without sacrificing family, then you're in the right place ! Join me on this episode to discover how you can ignite that ambition that you've been putting aside as you were making your first steps into motherhood. So here's what you can expect:

• Uncover the keys to embracing change and reigniting your passions
• Follow me for some self-reflection prompts and decipher your inner conflicts.
• Connect with a supportive community of working moms who are shifting the narrative, here's your link : https://www.facebook.com/groups/themomshift

It's time to awaken your ambitions and create a life that truly resonates with you. Ready to shift gears and take charge of your own story? Tune in!

In this special episode of The Mom Shift podcast, I wanted to celebrate reaching Episode 24, as this number holds a special place in my heart.

Since this podcast is mostly about redefining success and finding fulfillment for working moms, I decided to celebrate by taking you on a reflective journey, where you‘ll be able to realize that your definition of success can change over time and that what really matters is aligning our choices with our values and desires.

Make sure you stay tuned until the end for my 3 powerful journal prompts that will help you set new goals and make sure that you redefine success on your own terms.

Join our Mom Shift Facebook group to share your insights with our community : https://www.facebook.com/groups/themomshift/

Follow me on Instagram at @rim_chekroun for more content or just to chat !