In this episode, I invite you to embark on a powerful journey to help you understand how you can break that glass ceiling over your head and start seeing the results that you're striving for: 

• First, I'll delve into the profound impact of our self-identity on our ability to succeed, uncovering the science behind this phenomenon
• Next, I'll unveil a fundamental truth: meaningful life transformation begins with a shift in our identity. Discover why this pivotal change is the cornerstone of achieving your dreams.
• I will then share with you a transformative 6-step process to guide you on your path to becoming your best self. These steps are your roadmap to unlocking your full potential.
• Lastly, I'll reveal the crucial key ingredient that can spell the difference between success and stagnation during your transformation journey.

Don't miss this episode that promises to empower and inspire you to dare to dream big and believe that you can achieve anything you want ! 

Follow me on Instagram at https://www.instagram.com/rim_chekroun/

And join the mom shift facebook group for even more free resources : https://www.facebook.com/groups/themomshift

Ready to reclaim control of your hectic schedule?

Dive into this episode where I unveil my favorite ways to better manage my time. As a working mom, this isn't a luxury but a necessity! Especially if you're striving to pursue your career or business goals while being fully present for your family, making time for self-care, and nurturing your social life.

In this episode, you'll discover my 10 all-time favorite strategies that have allowed me to juggle life in a way that doesn't feel like mere survival but rather puts what matters most to me first.

These actionable tips will transform your life, one minute at a time – that, I can promise you!

Don't forget to join the Mom Shift Facebook group to claim your free PDF containing the list of these 10 invaluable tips. It'll serve as a handy resource to remind you that you have plenty of options to choose from and implement : https://www.facebook.com/groups/themomshift/

And be sure to follow me on Instagram at rim_chekroun for even more valuable content!

Are you caught in the dilemma between pursuing a thriving career and being a present parent?

Join me in this episode as we delve into the complexities of this challenge and uncover strategies to find harmony.

• In the first part, I discuss the traditional norms and standards that have influenced our perception of success as working moms. Discover how these outdated expectations can create a sense of conflict and learn why it's crucial to redefine success on your own terms.
• In the second part, I draw inspiration from two outstanding women who have successfully balanced their careers and family life. Based on their common threads, learn about the 5 key ingredients that have contributed to achieving that success.

If you've ever felt torn between your professional ambitions and being fully present for your loved ones, this episode is for you. Let's challenge the traditional norms, embrace a new definition of success, and discover practical steps to create a fulfilling life that encompasses both career achievements and meaningful connections with your family. 

Join the mom shift facebook group : https://web.facebook.com/groups/themomshift 

Follow me on Instagram : rim_chekroun for more content ! 

This episode is an invitation to discover how affirmations are not just positive words, but powerful tools that can help you overcome guilt, fear, and self-doubt. If you’re not sure how affirmations can make a difference in your life, then join me in exploring:

• The science behind affirmations and how they rewire your brain, allowing you to anchor a positive identity and embrace your true potential.
• The common misconceptions that you may have about affirmations and how this habit changed my life for the better.
• Practical insights on how to include affirmations as a way to enhance your self-care practices even when you're busy.

You have the power to break free from the fears and thought patterns that are holding you back, and to create an empowering identity aligned with your goals. Affirmations can undoubtedly be the game-changer you need to make that shift!

Join the mom shift Facebook group to get access to free resources, including the list of affirmations to pick from : https://facebook.com/groups/themomshift/ 

And follow me on Instagram at rim_chekroun for more content ! 

Fellow working mom welcome ! If you've ever felt stuck in a negative spiral and find it hard to move forward then join me in this episode as I share with you the secret to breaking free from the "why" loop that keeps you stuck. 

In this episode, you'll:

• Explore the neuroscience behind our innate need to ask "why" and how it can lead to a loop of negativity.

• Uncover the transformative benefits of shifting to a "how to" mindset – one that propels you toward solutions, action steps, and personal growth.

• Learn practical techniques to shift that mindset and make it a reality in your daily life.

If you're ready to step into your power, rewrite your narrative, and embark on a journey of empowerment and resilience, then this episode is a must-listen. Tune in now and be prepared to redefine success on your terms!

Ever wondered what Barbie the movie can teach us about finding balance and redefining success as a modern working mom?  Get ready to unravel the wisdom with me on this invigorating episode of The Mom Shift Podcast!

Here are your key Takeaways :

• Break Free from Unrealistic Expectations and discover how the Barbie movie exposes the pressure of perfection and unattainable standards
• Inspired by America Ferrera's poignant monologue, revealing the complexities of doing it all, I'll share strategies to maintain your sanity while pursuing your dreams.
• Uncover the 4 step formula for chasing audacious goals without sacrificing your well-being. I'll guide you through reshaping your definition of success to align with your values and passions.

Ready to be inspired and empowered? Tune in now to embark on a journey of self-discovery and growth. Let's flip the script and redefine success, one episode at a time! 

In this empowering episode, we delve into the concept of purpose for working moms seeking a better work/life balance. We’ll be exploring the notion that being a mother can bring two distinct lightbulb moments - one of absolute fulfillment and another of desiring more beyond motherhood.

So join me in this episode to learn more about  :

• The journey that got me to uncover my own purpose
• The 4 As process to help you uncover your purpose
• The concept of misalignment and how it can come in the way of fulfillment if you don’t give yourself permission to explore your options

Join the mom shift Facebook group : https://www.facebook.com/groups/themomshift

Tune in to this episode to ignite the light of purpose in your life !

Inspired by Earl Nightingale's timeless quote, "We become what we think about”, this episode covers the transformative power of words. 

As working moms, we often find ourselves trapped in negative self-talk patterns, constantly putting ourselves down and doubting our abilities.

But what if we could change that? What if we shifted our language and engaged in empowering conversations with ourselves? Imagine the possibilities – what could you achieve? How would your behavior change if you replaced "not good enough" with "strong and capable"?

Join me as we explore common negative self-talk patterns, learn to break free from them, and embrace empowering conversations with ourselves. Unlock the potential within and find balance by harnessing the true power of your words.

Also, join the mom shift Facebook group : https://www.facebook.com/groups/themomshift

And follow me on Instagram @rim_chekroun for more content !

Are you tired of feeling like you’re missing out on opportunities to change your life ? Are you tired of delaying the uncomfortable action you know you need to take to achieve a better work/life balance, all because of your lack of self confidence? 

What if you could push a button or turn on a switch to magically increase your self confidence levels ? Wouldn’t that be great ? 

Then join me in this episode to learn more about  :

• How confidence really works
• The sequence that goes on in the brain and that leads to action or inaction
• The two approaches to follow in order to increase your self confidence levels.

Join the mom shift Facebook group : https://www.facebook.com/groups/themomshift

Let’s break you free from that lack of confidence so you can start paving your own path to success and fulfillment as an empowered working mom, on your own terms!

Join me in this exploration of the importance of setting intentions and how they affect the way your days unfold, especially during the challenging times we face as working moms.

In this episode, I will guide you through:

• What it means to set clear intentions.
• The benefits of practicing setting intentions and making it a habit.
• Practical questions you can ask yourself to set intentions and ensure better control over the course of your day, your emotions, and your behavior.

Make sure to join the Facebook group at https://www.facebook.com/groups/themomshift to become part of a community of women who are striving for purpose and fulfillment. Also, follow me on Instagram at rim_chekroun for more free content!