Are you tired of feeling like you're constantly going through the motions, living on autopilot, and conforming to societal norms? It's time to escape the Conformity Trap and rediscover what truly matters to you as a working mom.

In this episode you’ll learn about :

• The many ways that conformity trap manifests in our lives
• The consequences and impacts of staying stuck in conformity instead of living authentically
• The 4 step process that can help you break free from the chains conformity

You deserve to unlock your full potential and stop dimming your light only to match others around you.

Join the mom shift Facebook group : https://www.facebook.com/groups/themomshift

Let’s break you free from conformity so you can start paving your own path to success and fulfillment as a working mom, on your own terms!

If you're a people pleaser who longs to find balance and regain control over your time and energy, then this episode is a must-listen! Join me as we explore the art of setting boundaries and mastering the skill of saying No. In this episode, we'll dive into : 

• The profound impact of setting healthy boundaries at work and home, and why it's crucial for avoiding burnout
• Discovering the prerequisite for effective boundary-setting : defining your limits according to your values and goals
• Exploring 10 practical ways to say "no" with confidence and grace, starting from the easiest to the most assertive.

Tune in now and embark on this transformative journey of setting boundaries and getting used to saying no, in order to reclaim your time an energy as a working mom!

For more resources make sure you join the mom shift Facebook group : https://www.facebook.com/groups/themomshift  and follow me on Instagram at @rim_chekroun for more content.

If you have long felt a sense of disconnection and unexplainable void in your life, then this episode is for you !

Join me as I uncover powerful insights, practical strategies and as always include bits of my own story, to guide you towards reconnecting with your true self. 

In this episode you’ll learn about :

• The reason behind your feeling of disconnection and even your lack of motivation (especially at your job)
• What alignment really means and how that allows you to live more authentically
• How you can identify and understand your conflicts of values in order to make changes that will increase your levels of fulfillment 

And as a bonus, I also share with you a powerful tool that you’ll be able to access inside the mom shift Facebook group : https://www.facebook.com/groups/themomshift

Get ready to unveil the missing piece that has been holding you back from fully expressing yourself and embrace your most authentic and empowered self ! 

Sleep deprivation is definetely the least pleasant feature that comes with motherhood right? 

I know all too well how bad it can get, and that it can be different from one kid to the other. However, I'm a firm believer that preserving your energy levels is not a luxury, it's a must for you as working mom. And fortunately, there are practical strategies that you can use in order to make your sleep struggles more bearable. 

In this episode you’ll learn about :

• The consequences of sleep deprivation in every area of your life and why it's essential to address them sooner than later
• 5 areas you can explore to generate more energy when you're sleep deprived

Make sure you join the mom shift Facebook group and share your own experience with sleep deprivation and how you made these strategies work for you : https://www.facebook.com/groups/themomshift and follow me on Instagram at rim_chekroun for more content of this type!

Join me in this exploration of the influence of our inner villain and how it affects our decisions and our resilience during challenging times.  

In this episode, I will guide you through :

• How your inner villain manifests in your daily life
• The consequences of neglecting to confront and manage your inner demons, including their impact on your children
• Practical strategies and insights to empower you in facing and conquering your inner villain.

Make sure you join the facebook group : https://www.facebook.com/groups/themomshift to join a community of women who are striving for purpose and fulfillment, and follow me on instagram at @rim_chekroun for more free content ! 

In this episode I explore the art of inducing motivation and cultivating disciplined behavior. As a working mom, with a busy schedule and so many unexpected events distributing your plans daily, learning how to induce motivation will allow you to feel more in control and actually make progress in the areas that you struggle with the most right now. 

In this episode, you will discover :  

• The key element that can hinder your motivation level

• The powerful link between motivation and discipline 

• The effective 4 step process that will help you unleash your inner drive and achieve your goals with unwavering determination.

Make sure you join the facebook group : https://www.facebook.com/groups/themomshift to get free access to the worksheet that i’m providing to help you apply this process to induce motivation, and follow me on instagram at rim_chekroun for more free content !

Prepare to unleash the power of your thoughts, emotions, and experiences as I guide you through the remarkable benefits of Journaling ! 

In this episode, my goal is to explain to you my vision of journaling and what it is about, and most importantly share with you :

1. The benefits, including the ones that you may have never heard of
2. The mistakes to avoid when you decide to journal
3. And lastly I’ll get to the how of it all, like what equipment you need to start, the timing, and what to write about 

In the end of this episode you'll be all set and ready to get started with this life changing practice! 

Looking for a community of fellow working moms to hold you accountable and cheer you on ?  Join the mom shift : redefining success and finding fulfillment Facebook group : https://www.facebook.com/groups/themomshift

And follow me on Instagram for more content : https://www.instagram.com/rim_chekroun/

In this episode, we explore the often overlooked and underestimated concept of resilience and why it plays a vital role in our lives, especially as moms who juggle everything. 

Here are the key points covered in this episode:

• Understanding the Importance of Resilience as a tool to overcome hardships and prevent prolonged states of depression.
• Learning to explore the root causes of compressive stress in your life and gain awareness of the situations that bring you the most pain.
• Understanding how external forces can deform and affect you, and learn strategies to reduce their influence.
• Learning how to cultivating the capability to bounce back from hardships 

And don't forget to join the "mom shift : redefining success and finding fulfillment" Facebook group and follow me on Instagram for more content ! 

In this episode, I'm getting real and vulnerable about the things that working moms don't always feel comfortable admitting.

From the moments of frustration with our children, to the doubts we have about ourselves as mothers, the challenges we face in our relationships, I'm opening up about it all.

My goal is to leave you at the end of this episode feeling validated, understood, and empowered to embrace the messy, beautiful journey of motherhood, and particularly working motherhood.

Looking for a community of like minded working moms who empower each other? Join the mom shift : redefining success and finding fulfillment Facebook group : https://www.facebook.com/groups/themomshift/

And follow me on Instagram for more content : https://www.instagram.com/rim_chekroun/

With so many demands on your time and energy, it's no wonder that like most working moms out there, you may be struggling to keep up with everything. Overwhelm creeps up on you on a daily basis and without realizing it it becomes your go-to emotional response at the first sign of trouble.

In this episode, we dive into the topic of overwhelm and you'll be able to learn more about : 

• The impact of overwhelm you may not be aware of
• The number one tip to stay ahead of overwhelm
• The internal and external factors that may be the root cause of your tendency to feel overwhelmed

Go to the mom shift : redefining success and finding fulfillment Facebook group to grab your worksheet for this episode's assignment => https://www.facebook.com/groups/themomshift/

And follow me on Instagram for more content https://www.instagram.com/rim_chekroun/