The Monkey Mind

By Alex Butt

Health Fitness & Nutrition

What's The Monkey Mind about?

An ancient meditation method called Dhammakaya.

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LAST EPISODE

003 Overcoming Pains and Thots

06.26.2019

IN this episode, we talk about how to overcome body pains and persistent thoughts during meditation

The Monkey Mind episodes:

06.26.2019 003 Overcoming Pains and Thots IN this episode, we talk about how to overcome body pains and persistent thoughts during meditation
06.22.2019 001b Introduction to Podcast This is an introduction to this podcast. Explaining why it called Monkey Mind
12.21.2018 Episode 16 Let It Go Episode 16. Letting go. We spend most of our awaken time learning and accumulating knowledge and memories Letting go of these matters will bring stillness to the mind during meditation. When we let go, we free the mind; Achieving a ...
12.20.2018 Episode 15 - No Expectations Episode 15. Our life is full of expectations. From ourself or others. From parents. Teachers. Friends. Boss. Partners, business or society. A successful meditation can only be achieve with no expectations. For the next few moments free yourself from any ...
11.30.2018 Episode 14. The 7th Base of the Mind -15mins Episode 14. The base of the mind is the center of our body. When we learn to guide our Mind on this path, it will pass through 6 bases before reaching the 7th base where it will rest. When the ...
11.22.2018 Episode 13 Emptiness 10mins Episode 13. Meditation For Everyone. To empty one's mind is one of the keys to success in meditation. Thoughts are activities of the Mind. A mind with less thoughts is clearer and purer. In this episode, we train the mind ...
11.20.2018 Episode 12 - Mindful Breathing 10min Episode 12. We will center the mind by being present with breathing. Keeping the mind at the center of the abdomen by focusing on the breathes. The simplicity of this practice will train the mind to stay still at the ...
11.20.2018 Episode 11 - Part 2 Meditation Foundation Episode 11. Congratulations for completing the first 10 episodes of the introduction sessions. Your next meditation experience can be customised by compiling different 10-min episodes into your personal playlist. Or you may meditate by autoplaying the next episode in sequence ...
11.17.2018 Episode 10 - Making Wishes 30mins Episode 10. We trained our mind to identify faults, spot errors and troubleshoot problems. We lost the skills to see goodness, accept kindness and enjoy perfections. In this episode, we shall train the mind to rejoice happiness by recollecting successes, ...
11.09.2018 Episode 9. 30mins. In touch with Intuition Episode 9. We look outwards for knowledge and answers. Book, schools and experiences caused our learned mind to bypass our intuitive mind. Wild animals use intuition whereas domesticated pets react to conditioned responses. We are conditioned to rely on our ...
11.08.2018 Episode 8 - Loving Kindness 20mins Episode 8. We achieve success in life through hard-work and sacrifices. Our aspirations give us hope and happiness. Our failures lead to disappointment, envy and anger. In this episode, we shall train the mind to spread Loving Kindness. When the ...
10.30.2018 Episode 7 20 mins. Mantra and Mind Episode 7. Our mind is constantly occupied with conversations between our inner voices. The mind speaks through our subconscious playing different characters within us. In this session we shall learn to reduce these inner voices by reciting a mantra. By ...
10.28.2018 Episode 6 - 18 mins. Eliminating Thoughts Welcome to Episode 6. A human mind handles about 60,000 thoughts a day. When our mind thinks less, it rests better. A rested mind is clearer, less tired and more powerful. In this episode you will train the mind to ...
10.22.2018 Episode 5 - 20mins Sensation of Lightness Episode 5. This meditation will give you a sensation of lightness. Give yourself a 20-minute break between work to relax and enjoy a spirit of lightness. Find a quiet corner, put on your headphones, and a smile on your face. ...
10.03.2018 Episode 2 - Setup, Stretch, Relax 17Mins This episode introduces the basic techniques to stretch and relax the body in preparation for meditation. You should use the same preparation to prepare yourself for every meditation episodes in the future. A good setup prepares the body to relax ...
09.26.2018 Episode 1 - Introduction To Meditation This is an introductory Episode of the Meditation For Everyone podcast. Here we introduce an ancient meditation method, which was lost for 2400 years and only rediscovered about 75 years ago in Thailand. There are over hundred different ways of ...