This is an introduction to this podcast. Explaining why it called Monkey Mind

Episode 15. Our life is full of expectations. From ourself or others. From parents. Teachers. Friends. Boss. Partners, business or society. A successful meditation can only be achieve with no expectations. For the next few moments free yourself from any expectations from others and of yourself.

Episode 14. The base of the mind is the center of our body. When we learn to guide our Mind on this path, it will pass through 6 bases before reaching the 7th base where it will rest.  When the mind is familiar with this path, it will return to the 7th base easier, which is the home of the mind, and the centre of our Intuition. Enjoy.

Episode 13.  Meditation For Everyone. To empty one's mind is one of the keys to success in meditation.  Thoughts are activities of the Mind.  A mind with less thoughts is clearer and purer.  In this episode, we train the mind to remain light, transparent, and empty, resulting in a mind that is at a standstill.

Episode 12.  We will center the mind by being present with breathing.  Keeping the mind at the center of the abdomen by focusing on the breathes.  The simplicity of this practice will train the mind to stay still at the center. Just breathe, maintain stillness and being there. That's ultimate mindfulness.

Episode 11. Congratulations for completing the first 10 episodes of the introduction sessions. Your next meditation experience can be customised by compiling different 10-min episodes into your personal playlist. Or you may meditate by autoplaying the next episode in sequence without interruption.

Episode 10. We trained our mind to identify faults, spot errors and troubleshoot problems.  We lost the skills to see goodness, accept kindness and enjoy perfections.  In this episode, we shall train the mind to rejoice happiness by recollecting successes, good deeds, happy events, and kindness of our own efforts as well as wholesome deeds from others.

Episode 9. We look outwards for knowledge and answers.  Book, schools and experiences  caused our learned mind to bypass our intuitive mind.  Wild animals use intuition whereas domesticated pets react to conditioned responses.  We are conditioned to rely on our analysis, proven methods and experiences to make decisions. In this episode, we shall train our mind to go inside our intuition center, deeper into our inner space where the power of intuitive insights arise. Enjoy!

Episode 8. We achieve success in life through hard-work and sacrifices. Our aspirations give us hope and happiness. Our failures lead to disappointment, envy and anger. In this episode, we shall train the mind to spread Loving Kindness. When the mind is kind and loving, we become less angry, more patient, and harbour less hatred.  We look at the good sides of others instead of picking on faults.  We also appreciate life's beauty better. Enjoy this episode.

Episode 7. Our mind is constantly occupied with conversations between our inner voices. The mind speaks through our subconscious playing different characters within us. In this session we shall learn to reduce these inner voices by reciting a mantra. By combining the previous techniques of visualising a mental objects, focusing on breathing and feeling the sensation of lightness, reciting the mantra will help your mind to attain deeper state of stillness. Let’s begin our session now.