Welcome to the first episode of summer 2019. I thought it would be appropriate to talk about the five things we all need to do more of now that it is summertime.

The acronym for today's that we created for todays show is M.O.R.A.L.

More water (Find out the best ways to stay hydrated here)

Outside

Read more

Adventure

Learn a new skill

Summer time has the potential to be the season where we experience the most growth in our lives. However for most of us in can be a time of stagnation. This summer I want you to incorporate MORAL; lets get more water into our systems, get outside, read more, go on countless adventures, learn new skills and make this the most memorable summer of your life.

Book Recommendations

The Energy Bus by Jon Gordon

“How to Win Friends and Influence People In the Digital Age” by Dale Carnegie

Own The Day by Aubrey Marcus

War of Art by Steven Pressfield

Tools of Titans by Tim Ferriss

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Jeremy Abramson

 Website: www.e3lifestyle.com

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On Instagram: @coachjeremy305

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