Get your pen and paper because these 10 ways to practice and improve your growth mindset are points you WONT want to forget. Today I share 10 easy ways you can simply change your outlook on life, your fitness and health journey, relationships and intelligence.

How do you determine if you're stuck in a fixed mindset or a growth mindset? ... Well how you feel about the weather could be a dead give away!

Listen to find out more!

Ted Talk - Developing a growth mindset with Carol Dweck

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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Get comfy, set your ego to the side & put your listening ears on because this episode is exactly what you need to hear today. Hannah brings you 6 truths that have impacted and changed the trajectory of her growth after learning and implementing these realities into her life.

Topics:

I'm so excited to share this episode with you because there are so many tangible take home lessons you can implement into your life for growth TODAY.

If you know someone who needs to hear this - share it with them personally or via your instagram stories!

Tag me @hannahrose.fit and it would mean the world!

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IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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In this episode, I am joined by business coach and overall power house, Ruby Darcy. Ruby runs 2 successful companies and is known for her unique perspectives on becoming the next version of yourself and breaking down thoughts that are stopping you from overcoming fear.

From starting a coaching business during covid to moving interstate on her own, Ruby is someone who doesn't let fear stop her from moving forward.

In todays episode we cover:

RUBY

IG | @rubydarcycoaching

PODCAST | Ruby Darcy Podcast

HANNAH

GIRLS NIGHT IN TICKETS

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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In todays episode I dives into her story with birth control. All the reasons she came off birth control and the things that came along with it. This is a personal & vulnerable episode so please remember that everything is my personal, just as you have your own personal experience.

I hope that this episode can make you feel less alone if you are on a similar journey or maybe bring some awareness to side effects you've been experiencing without understanding why

PURCHASE TICKETS FOR THE GIRLS NIGHT IN LIVE EVENT HERE

^^^

If you want to share your story with Hannah or have any questions about todays topics please message her on Instagram

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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This episode is jam packed with laughs, thought provoking conversation and all the updates on my life & biz that I know you love to hear! I also answer some listener Q&A's and let me just say, you guys did not hold back on depth! We speak about how to lock into your main character energy without feeling 'silly' and what I think about constantly bulking & cutting. We also have a big question about ego mindset, how do you recognise it & how do you move through it PLUS I give some kind then harsh then kind opinions about leaving toxic friendships.

I told you this episodes got it all! Sit back on your drive or pop your headphones in and go for a walk, but this is an eppy you wont want to miss.

Don't forget to share a picture of where ever you are listening to The Most Delicious Life Podcast from on your Instagram story and tag @hannahrose.fit, I'd love to see where and how you enjoy the podcast

Hannah xx

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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This week Hannah chats about her weekend (almost) alcohol free escapades and gives you the wake up call you AND your training needs. If you are constantly saying things like "It's too heavy" or "It's too hard", this is the episode you need to listen too!

We talk about WHY that is not a productive mindset, why it wont get you any closer to your goals and HOW you can change those thought patterns.

Most the time, things just aren't as hard as we make them out to be.

Hannah also talks about her reasons for training, that go far beyond the initial reasons why she got into the gym. Todays episode speaks to "how you do one thing, you do ALL things" so buckle up & enjoy episode 6 of The Most Delicious Life Podcast

If you loved this episode or want to ask Hannah a quesiton head to her Instagram

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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April is such a funky time of year and I'm already tired of being in that funk! Back on my bullsh*t is all about realigning yourself with the intentions and goals that make YOU feel amazing. Today Hannah talk's about what being back on her bullsh*t looks like and what it's not going to look like, because have clear boundaries and understanding of your WHY is just as important as having the initial desire.

I think you're going to feel as inspired and motivated after this chat as I do now I've reset my intentions!

If you loved this episode or want to ask Hannah a question head to her Instagram

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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From wine nights with the girls to complicating your understanding of your identity. Alcohol can throw a spanner in the works. In today's episode Hannah dives into her relationship with alcohol & how it has changed over the years. The impact covid & body building had on her habits and how she has navigated friendships while distancing herself from black out nights.

If you loved this episode or want to ask Hannah any follow up questions head to her Instagram

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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Hannah xx

Why is creating change so difficult? Why does it always feel so heavy and is met with so much resistance? Today Hannah breaks down easy ways that even the most stubborn person can begin creating change in their life .. and its got a lot less to do with morning routines and a lot more to do with having fun and realising your responsibility to yourself.

If you love the podcast don't forget to subscribe, rate, review and share it with your friends! or tag us on instagram @hannahrose.fit

Hannah xx

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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*wear your butterfly clips, bold sunglasses and leopard print!*

Todays conversation Hannah speaks about the LACK of self expression and fear we feel when wanting to do something that may be perceived as different. She deep dives into her belief of 'movement is for life' and drops 6 reasons why you NEED to start (anything) today!

She also answers two listener questions addressing why she became a coach and what to do on those negative self talk days.

What a ride this episode is!

If you love the podcast don't forget to subscribe, rate and review!

Hannah xx

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching

Hit FOLLOW or SUBSCRIBE so you don't miss out on weekly Wednesday episodes!

If you like these episodes, leave a review, tell your friends or tag us on social media!