Well, what a special episode this one is! Today I am joined by the gorgeous Jess Hewett; the host and creator of the 'How's your Heart?' podcast.
Jess's heart is incredibly large and it shows with the message she is spreading through her podcast and social media platforms. She is an advocate for mental health & helping other people learn to thrive while they may still be struggling; because both things CAN exist.
You ARE allowed to have low days and that does not take away from how well you are doing.
Topics covered in this ep range through:
Jess's personal story with mental health
Finding friendships after being hospitalised & after highschool
Morning check ins & useful coping mechanisms
How to lean into feeling your emotions and not always push them away
What "How's your heart?" means and why you should be asking yourself this question more often! Honestly, this is just scratching the surface! You're going to need to listen to the episode to feel the full effect of Jess's wisdom and infectious personality!
If you know someone who needs to hear this - share it with them or via your instagram stories!
Tag me @hannahrose.fit & Jess @howsyourheartpod, it would mean the world!
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TikTok | @hannahissellfitness
Website | Glow Up Coaching
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