One of the great things about tapping is that we can jump right into doing work any time and anywhere. Even though we can start a tapping session without any preparation, I have found that if we give some thought to how we begin a session, then we will get more out of it.

Here are five easy things to do at the beginning of a tapping session to make sure that you are grounded in your body and in the moment AND that you are fully present to the work you are going to do.

You don't have to do all five, so you can mix and match to the ones that make the most sense to you.

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