By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a "boot camp" makes my blood run cold. Isn't life hard enough?

At this age, I want things to be healthy and fun. That's why we're going to talk about rebounders (mini trampolines). I've used my rebounder to train for the Senior tennis Games and my walk on the Camino in Spain. It's hard not to enjoy jumping up and down to your favorite dance music.

My guest this week is Rob Nells from Needak–the brand of rebounder I've used for 20 years. He's going to tell us about the far reaching health benefits of rebounding and fair warning…you are going to be impressed. Find out more at Needak.com. Use the coupon code "Zestful" and get a free rebounder cover.

Find out more about the Zestful Aging Podcast at ZestfulAging.com