Maternal mental health cannot be stressed enough folks. Sometimes it’s just referred to as “postpartum”, which is sad because it emphasizes how common perinatal mood and anxiety disorders (PMADs) are.

We have a riveting episode here for you today with the wonderful Dayna Kutrz, LMSW, CPT. Dayna is a psychotherapist and author with a subspeciality in perinatal mental health. She touches on how birthing individuals are not supporting in America the way they should be from a political standpoint. She pulls from her years of experience working with families of all kinds to emphasize that TIME and SPACE are two important factors in getting to a better place with your mental health postpartum. 

She dives into the “Motherhood Spectrum,” a term she coined to describe the psychological and physiological impacts of maternity, including contemplating motherhood, the decision to become or not to become a mother, and the transition to being a mother. She also touches on how to parent with a partner and the impact on marriage and domestic partnerships in your postpartum journey. 

This podcast has had a few episodes highlighting this topic and it will never have too many because PMADs are one of the biggest reasons for maternal mortality in the US. Don’t be a “Mother Martyr” and reach out to a professional if you need help.

Dayna is the former Director of the Anna Keefe Women's Center in Manhattan. She has facilitated psycho-educational support groups at the New York-Presbyterian Hospital Weill Cornell Medical Center and The Hospital for Special Surgery. She earned her Masters in Social Work from Columbia University, and her undergraduate degree from Brandeis University, and completed postgraduate studies at The Training Institute for Mental Health. Dayna is the author of Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom (Familius Press) and The Total Body Cure for Women (Hearst,) and is a contributor to The Doctor's Book of Natural Remedies (Rodale). Her writing has appeared in The Washington Post and The Huffington Post and she has been an expert-consultant for media outlets including The Boston Globe, The Today Show and Sirius XM radio. She lives in New York City with her family.

Connect with her:

daynamkurtz.com