The Healthy Mama Podcast

The holidays are here, and so are all the temptations!

But what if you could indulge and still stay on track with your health goals?

In this episode, we dive into how you can enjoy the season without the stress of weight gain or deprivation.

It's all about balance, mindset, and giving yourself permission to enjoy the holiday treats without the guilt.

Tune in for practical insights that’ll help you navigate the busiest season of the year with joy — and without the post-holiday weight regret!

Free Holiday Resources: Check out my Ultimate Holiday Resource Guide which includes a collection of holiday recipes, holiday tips for getting through the season without the weight gain, mocktail recipe guide, and even a food demo of my favorite holiday soup at https://wellnessfromwithinnutrition.com/holidays

Ever get to the end of the day and wonder, what’s for dinner—again? Or think, there’s no way I can fit self-care into my day?

If you’ve ever felt like this, you’re definitely not alone!

For women, especially those with an ADHD brain (whether diagnosed or not), establishing healthy habits like eating well, losing weight, and getting enough movement can feel impossible. Add in stress and that constant fight-or-flight feeling, and belly fat becomes even harder to tackle.

In this episode, I’m joined by Dr. Anna Burns, Physical Therapist and ADHD coach, for a powerful conversation about how to navigate these challenges. We dive into why prioritizing self-care can feel selfish, how to batch decisions when your energy is high, and the essential tools and strategies to help you manage stress, stay on track, and finally make progress on your health goals—without feeling like you’re constantly falling behind.

If you’re trying to lose stubborn belly fat, boost your energy, and stay sane in the process, this episode is for YOU. Tune in for actionable tips to support your health and well-being, ADHD brain and all! 

Connect with Anna Burns: https://annaburnswellness.com/
 
Grab her free The Ultimate Guide To Meal Planning for ADHD moms:
https://annaburnswellness.com/resources/
 
Facebook: https://www.facebook.com/groups/annaburnswellness
Instagram: https://www.instagram.com/annaburnswellness/
 
Want to join a community of like-minded, supportive women working on their health and wellness journey just like you?
You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: 
https://www.facebook.com/groups/inflammationsupportforbusymoms

If I switch to ‘clean eating’ and ditch sugar, bread, and pasta, is that enough to lose weight? The short answer: Yes and No!

In this episode we break down why “clean eating” alone often falls short of delivering sustainable weight loss results—and what you need to focus on instead. There are a few more things to think about to get the weight to move.

Weight loss is like a puzzle – especially if you’re over 40! 

And the trick is to figure out what all the puzzle pieces are and how they fit together in a way that works with your busy life! 

In this episode I’m uncovering the real secrets behind lasting weight loss and you will find actionable steps that will help support you on your health and weight loss journey.

Tune in to discover the simple, science-backed strategies that can help you finally reach your goals. It’s time to go beyond “just clean” and take a holistic approach to feeling your best! 

Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable!
Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

Did you know how much your kitchen can affect your health and even your weight loss goals? If your kitchen is a place you hate being in or isn’t functional, you’re less likely to chop those veggies or prep your meals. Your kitchen can actually affect your mood and energy!

Camille Finan is an author, CEO of Kitchen Remodel Rockstar, and a carpenter with years of experience helping women create their dream kitchen without the expense of the HGTV experience. 

She has a unique perspective as a female who loves to cook combined with her experience as a professional carpenter, cabinet maker, and contractor. 

This was such a great conversation about what makes a joyful and functional kitchen, the problems with a male-designed kitchen, and how creating the space that supports your mental and physical health is a possibility for you too. 

Visit www.kitchenremodelrockstar.com to grab a spot in her FREE class and join the Kitchen Remodel Rockstar Kickstart program.

Follow Camille on Instagram at https://www.instagram.com/dream_kitchen_coach/ 

Check out her podcast: The Kitchen Sink Podcast

UPCOMING EVENT: 
Need help ditching stubborn belly fat? Check out my upcoming masterclass: The Truth About Belly Fat: 3 Essential Strategies to Finally Lose Stubborn Belly Fat for Good.
This class is happening October 16th and it’s free!
Register here: wellnessfromwithinnutrition.net/registration – you don’t want to miss this!

Join me in this Behind The Scenes episode as I talk about life updates, my struggles with my muscle-building journey, and the importance of letting our kids spend time in the kitchen.

In this episode I share one of the most important lessons I learned over this past summer that will help you on your health journey: Progress Over Perfection.

Listen in as I share how I had to embrace imperfection over this past summer and how this concept can actually help you lose weight, ditch belly fat, and find the time and motivation to continue on your health journey!

How is perfectionism or, the all or nothing mentality, showing up for you on your health journey? Send me a message and tell me all about it either on IG or on Facebook: @lucyhutchingsrd

More resources: 

Just getting started? Check out my Free Anti-Inflammatory Diet And Lifestyle Quickstart Guide:
https://wellnessfromwithinnutrition.com/quickstartguide

Ready to lose weight just by changing your thoughts? 

If you’ve been on the diet yo yo train, if you’ve tried to lose weight and failed, if you feel like you sabotage your own journey, this episode is for you. 

Get ready to listen to an amazing conversation I had with special guest Christina Woods that may just completely change your weight loss or health journey. 

The way she got me to think of things differently was amazing. 

Christina talks with us about how much our thoughts affect our actions and how much control we have when we just start paying attention to the words we use in our heads. 

This might even be what’s holding you back right now. 

Imagine if you could have more success on your journey just be thinking different thoughts? 

Christina wants everyone to stop looking outside for what they need and instead look inside themselves. 

Connect with Christina:
Website: https://www.wisewoods.com/
IG: https://www.instagram.com/christina.lwoods/
FB: https://www.facebook.com/christinalwoodsvaron/

More resources: 
Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: Wellnessfromwithinnutrition.com/quickstartguide

Want some easy and free ideas to keep you going and help you ditch the belly fat?
 
Struggling with stubborn belly fat, inflammation, or just low on energy? 

Finding it challenging to stay on track with your weight loss goals? 

I’ve got you covered with my latest podcast episode packed with quick, actionable, and realistic tips you can start using right now! 

In this episode, I share 10 easy changes that will help you ditch belly fat, reduce inflammation, and feel amazing – even during the busiest times of the year! 

Every one of these tips is actionable and something you can implement immediately at no cost. 

I know you’re busy and need strategies that won’t add more stress to your life. 

These tips are designed to give you the biggest bang for your buck and are super easy to implement! 

Listen now and start making these small changes that lead to BIG results!  

Mentioned in this episode:
Episode 87 Lose Weight And Reduce Inflammation With My 4 Step Meal Planning Framework 
https://podcasts.apple.com/us/podcast/087-lose-weight-and-reduce-inflammation-with-my-4/id1610786350?i=1000643154994

If you have any questions or topics you'd like me to cover in future episodes, feel free to reach out to us on social media (FB and IG: @lucyhutchingsrd).

Wondering what the most important steps are to feel amazing?

Want to set yourself up for the best chance of avoiding cancer, dementia, heart disease, and autoimmune conditions?

Feeling frustrated and out of control with your health?

Then you’ll want to check out this interview with Dr. John Lewis, founder of Dr. Lewis Nutrition, professor at the University of Miami Miller School of Medicine, and passionate about educating people on the value of nutrition, dietary supplementation, exercise, and health. 

During this beautiful conversation, Dr. Lewis shares a unique polysaccharide supplement, his 5 components of health, and the motivation to keep going on your health journey.
 
You can learn more about Dr. Lewis and the polysaccharide supplement here:

Website: https://drlewisnutrition.com/ and https://dailybraincare.com/
IG: drlewisnutrition
FB: drlewisnutrition
Twitter: DrJohnELewis1
LinkedIn: linkedin.com/in/johnelewisphd
YouTube: DrLewisNutrition

If you have any questions or topics you'd like me to cover in future episodes, feel free to reach out to us on social media (FB and IG: @lucyhutchingsrd) or via email at [email protected].

In this episode of The Healthy Mama Podcast, we dive into the common mistakes women make when trying to lose stubborn belly fat.

From skipping meals to relying on fad diets, and neglecting strength training to staying stuck in an all-or-nothing mentality, we unpack these pitfalls and provide actionable strategies to help you on your weight loss journey.

Tune in to learn how to avoid these mistakes and adopt healthier habits that lead to lasting results.

Want to discover whether or not the meals you’re eating right now will bring you to your goals? Sign up for a nutrition audit for a personalized review complete with feedback and resources to help you get to your goal faster! Sign up here: wellnessfromwithinnutrition.net/nutritionaudit

If you have any questions or topics you'd like us to cover in future episodes, feel free to reach out to us on social media or via email at [email protected].

I’m so excited to share this 2-part episode with you.

If you are on a weight loss journey, or you or someone you love has encountered a cancer journey, you are going to want to listen to both parts of this episode.

Katrina Foe, a board certified holistic nutritionist, talks about extra weight as being a sign or message from our body and how we can actually be thankful to our body for letting us know that something is off-balance.

She tells us the reasons why women struggle with weight – and it’s not that they need more will power!

Katrina talks to us about blood sugar dysfunction, insulin resistance, intermittent fasting, metabolic flexibility, hormone balance and toxins. She talks about the importance of thyroid and actually tells us the numbers we should be aiming for. And in part 2 she shares tips to help prevent cancer in the first place and also to help prevent recurrence.
 
Katrina (a busy mom of 7!), tells us about her amazing story about finding a lump in her breast and how, driven by her core belief that the body can heal itself, overcame her cancer 100% naturally.

This was one of the most amazing, information-packed, and life changing interviews I have had and I’m honored and excited to be able to present it to you now.

To learn more about Katrina Foe:

IG: https://www.instagram.com/katrinafoe/

Free e-book: https://www.cancerfreedom.com/roadmap-opt-in

Her book, Nutritional Pilates, info and free resource page: https://nutritionalpilates.com/step/book-resources-optin/