The Healthy Mama Podcast

Ready to lose weight just by changing your thoughts? 

If you’ve been on the diet yo yo train, if you’ve tried to lose weight and failed, if you feel like you sabotage your own journey, this episode is for you. 

Get ready to listen to an amazing conversation I had with special guest Christina Woods that may just completely change your weight loss or health journey. 

The way she got me to think of things differently was amazing. 

Christina talks with us about how much our thoughts affect our actions and how much control we have when we just start paying attention to the words we use in our heads. 

This might even be what’s holding you back right now. 

Imagine if you could have more success on your journey just be thinking different thoughts? 

Christina wants everyone to stop looking outside for what they need and instead look inside themselves. 

Connect with Christina:
Website: https://www.wisewoods.com/
IG: https://www.instagram.com/christina.lwoods/
FB: https://www.facebook.com/christinalwoodsvaron/

More resources: 
Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: Wellnessfromwithinnutrition.com/quickstartguide

Want some easy and free ideas to keep you going and help you ditch the belly fat?
 
Struggling with stubborn belly fat, inflammation, or just low on energy? 

Finding it challenging to stay on track with your weight loss goals? 

I’ve got you covered with my latest podcast episode packed with quick, actionable, and realistic tips you can start using right now! 

In this episode, I share 10 easy changes that will help you ditch belly fat, reduce inflammation, and feel amazing – even during the busiest times of the year! 

Every one of these tips is actionable and something you can implement immediately at no cost. 

I know you’re busy and need strategies that won’t add more stress to your life. 

These tips are designed to give you the biggest bang for your buck and are super easy to implement! 

Listen now and start making these small changes that lead to BIG results!  

Mentioned in this episode:
Episode 87 Lose Weight And Reduce Inflammation With My 4 Step Meal Planning Framework 
https://podcasts.apple.com/us/podcast/087-lose-weight-and-reduce-inflammation-with-my-4/id1610786350?i=1000643154994

If you have any questions or topics you'd like me to cover in future episodes, feel free to reach out to us on social media (FB and IG: @lucyhutchingsrd).

Wondering what the most important steps are to feel amazing?

Want to set yourself up for the best chance of avoiding cancer, dementia, heart disease, and autoimmune conditions?

Feeling frustrated and out of control with your health?

Then you’ll want to check out this interview with Dr. John Lewis, founder of Dr. Lewis Nutrition, professor at the University of Miami Miller School of Medicine, and passionate about educating people on the value of nutrition, dietary supplementation, exercise, and health. 

During this beautiful conversation, Dr. Lewis shares a unique polysaccharide supplement, his 5 components of health, and the motivation to keep going on your health journey.
 
You can learn more about Dr. Lewis and the polysaccharide supplement here:

Website: https://drlewisnutrition.com/ and https://dailybraincare.com/
IG: drlewisnutrition
FB: drlewisnutrition
Twitter: DrJohnELewis1
LinkedIn: linkedin.com/in/johnelewisphd
YouTube: DrLewisNutrition

If you have any questions or topics you'd like me to cover in future episodes, feel free to reach out to us on social media (FB and IG: @lucyhutchingsrd) or via email at [email protected].

In this episode of The Healthy Mama Podcast, we dive into the common mistakes women make when trying to lose stubborn belly fat.

From skipping meals to relying on fad diets, and neglecting strength training to staying stuck in an all-or-nothing mentality, we unpack these pitfalls and provide actionable strategies to help you on your weight loss journey.

Tune in to learn how to avoid these mistakes and adopt healthier habits that lead to lasting results.

Want to discover whether or not the meals you’re eating right now will bring you to your goals? Sign up for a nutrition audit for a personalized review complete with feedback and resources to help you get to your goal faster! Sign up here: wellnessfromwithinnutrition.net/nutritionaudit

If you have any questions or topics you'd like us to cover in future episodes, feel free to reach out to us on social media or via email at [email protected].

I’m so excited to share this 2-part episode with you.

If you are on a weight loss journey, or you or someone you love has encountered a cancer journey, you are going to want to listen to both parts of this episode.

Katrina Foe, a board certified holistic nutritionist, talks about extra weight as being a sign or message from our body and how we can actually be thankful to our body for letting us know that something is off-balance.

She tells us the reasons why women struggle with weight – and it’s not that they need more will power!

Katrina talks to us about blood sugar dysfunction, insulin resistance, intermittent fasting, metabolic flexibility, hormone balance and toxins. She talks about the importance of thyroid and actually tells us the numbers we should be aiming for. And in part 2 she shares tips to help prevent cancer in the first place and also to help prevent recurrence.
 
Katrina (a busy mom of 7!), tells us about her amazing story about finding a lump in her breast and how, driven by her core belief that the body can heal itself, overcame her cancer 100% naturally.

This was one of the most amazing, information-packed, and life changing interviews I have had and I’m honored and excited to be able to present it to you now.

To learn more about Katrina Foe:

IG: https://www.instagram.com/katrinafoe/

Free e-book: https://www.cancerfreedom.com/roadmap-opt-in

Her book, Nutritional Pilates, info and free resource page: https://nutritionalpilates.com/step/book-resources-optin/

I’m so excited to share this 2-part episode with you.

If you are on a weight loss journey, or you or someone you love has encountered a cancer journey, you are going to want to listen to both parts of this episode.

Katrina Foe, a board certified holistic nutritionist, talks about extra weight as being a sign or message from our body and how we can actually be thankful to our body for letting us know that something is off-balance.

She tells us the reasons why women struggle with weight – and it’s not that they need more will power!

Katrina talks to us about blood sugar dysfunction, insulin resistance, intermittent fasting, metabolic flexibility, hormone balance and toxins. She talks about the importance of thyroid and actually tells us the numbers we should be aiming for. And in part 2 she shares tips to help prevent cancer in the first place and also to help prevent recurrence.
Katrina (a busy mom of 7!), tells us about her amazing story about finding a lump in her breast and how, driven by her core belief that the body can heal itself, overcame her cancer 100% naturally.

This was one of the most amazing, information-packed, and life changing interviews I have had and I’m honored and excited to be able to present it to you now.

To learn more about Katrina Foe:

IG: https://www.instagram.com/katrinafoe/

Free e-book: https://www.cancerfreedom.com/roadmap-opt-in

Her book, Nutritional Pilates, info and free resource page: 
https://nutritionalpilates.com/step/book-resources-optin/

Being consistent with movement is hard. Really hard. Even when we know how important it is to get some kind of exercise into our life, it’s still really hard to be consistent with it.

In this episode, I share the reasons why it’s so hard to be consistent, and it’s not what you expect, and the 5 ways you can increase your consistency that really work.

Mentioned in this episode:
- Episode 17: Putting Yourself First https://podcasts.apple.com/us/podcast/017-putting-yourself-first/id1610786350?i=1000559537906
 
- Episode 65: Off The Wagon Since Eating Fried Rice In 2019 https://podcasts.apple.com/us/podcast/065-off-the-wagon-since-eating-fried-rice-in-2019/id1610786350?i=1000612580635
 
- Episode 14: Wellness In Minutes – My Story https://podcasts.apple.com/us/podcast/014-wellness-in-minutes-my-story/id1610786350?i=1000557431139
 
Register for the upcoming free nutrition class happening on 4/23/24:

How To Eat To Reduce Stress Fat, Fatigue, and Inflammation!

Sign up at: https://wellnessfromwithinnutrition.net/registration
 
Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: https://wellnessfromwithinnutrition.com/quickstartguide

Are you tired of living with constant pain? Do you miss the days when you felt agile and youthful? If you've been nodding along, then you're in for a treat!

Join us in this enlightening episode as we dive into the world of fascia with the incredible Julia Blackwell, an expert in fascia release and the mastermind behind The Fascia Remedy.

But first, what exactly is fascia, and why does it matter? Julia breaks it down for us, explaining how this often-overlooked connective tissue plays a crucial role in our mobility and overall well-being. From back pain to knee pain, neck discomfort to pelvic floor issues—even migraines—fascia could be the silent culprit behind your daily struggles.
 
Julia shares some game-changing insights and practical solutions that you can implement right at home. Discover simple yet powerful techniques to release tension, improve flexibility, and reclaim your vitality.

Check out this episode and say goodbye to stiffness and hello to a life filled with joy, freedom, and endless possibilities!

Unlock Your Hips Free Video Series https://www.movementbyjulia.com/ig
 
You can find out more about Julia here:
Web: https://www.movementbyjulia.com/
IG: https://www.instagram.com/movementbyjulia/

Do you feel like it’s hard to stay healthy when no one in your family is supporting you?

Do you feel alone on your health journey and overwhelmed when you have to make a meal for yourself and then another one for the rest of the household?

Making multiple meals is frustrating, time consuming, unsustainable, and will lead to burn out and resentment.

In this episode I give you several strategies so you can STOP making multiple meals for your family yet still please everyone – at least some of the time!

Referenced in this episode: Episode 87: Lose Weight And Reduce Inflammation With My 4 Step Meal Planning Framework

Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: Wellnessfromwithinnutrition.com/quickstartguide

What are your feelings about mushrooms? Did you know they are actually anti-inflammatory and they can help decrease your risk of cancer?

I didn’t know that either until I had this interview with Joni Kamlet from Real Mushrooms where she explained the amazing health benefits of these crazy fungi.

If you’re working on losing weight, if you have cancer in your history or family history, if you’re working on reducing inflammation, check out this episode. This was a great conversation about mushrooms and how they help not only humans but our pets too.

And if you’d like to check out Real Mushrooms and take your health to the next level, check them out here: https://shop.realmushrooms.com?ref=1339

Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: Wellnessfromwithinnutrition.com/quickstartguide