If you’re over 40 and struggling with stubborn weight, low energy, brain fog, or mood swings, your thyroid might be the missing piece—especially if you’ve been told everything looks “normal” on your labs.

In this episode of the Healthy Mama Podcast, I’m joined by Dr. Eric Osansky, a functional health expert who specializes in natural solutions for thyroid and autoimmune conditions like Hashimoto’s and Graves’.

We dive deep into the real root causes of thyroid dysfunction, how it ties into hormones (especially in perimenopause and menopause), and the natural strategies that can help you feel like yourself again—without relying solely on medication.

You’ll learn:

• How to recognize signs your thyroid might be out of balance
  
  
• The labs to ask for (and why “normal” doesn’t always mean optimal)
  
  
• What causes thyroid issues in the first place
  
  
• Foods, supplements, and stress strategies that support healing
  
  
• Why your immune system plays a bigger role than you think
  
  

Whether you’ve been diagnosed or just suspect something’s off, this episode will leave you feeling informed, empowered, and full of hope. 💜

Connect With Dr. Osansky:

🎧 Podcast:

• Save My Thyroid — https://savemythyroid.com/podcast-2/

📚 Books to buy: https://savemythyroid.com/book/

1. Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease
   
   
2. Hashimoto’s Triggers
   
   
3. The Hyperthyroid Healing Diet

📬 Newsletter:

• Healthy Gut, Healthy Thyroid — https://healthy-gut-healthy-thyroid.beehiiv.com/subscribe

Keep the conversation going—join my Weight Loss Over 40 Skool group today: https://www.skool.com/dietitian