Kyra Wong, the founder of Pain Free Studio in Park City, is a postural alignment specialist and an accredited exercise therapist trained at the Egoscue Institute. She and her team are offering health for the holidays. (01:00) Creative director at the Pantone Color Institute and author of the new book "Deep Color: The Shades That Shape Our Souls," Keith Recker, talks about how color is a powerful force in our lives, a significant influence in visual and verbal communication and on the decisions we make every day. (27:04)

New York Times best-selling author and journalist Sam Quiñones tackles one of the most serious challenges the US faces today in his new book, "The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth." (1:02) Writer Linda McGurk presents, "The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day." (27:45)

Bestselling author and gastroenterologist Dr. Robynne Chutkan discusses her new book, "The Anti-Viral Gut: Tackling Pathogens From the Inside Out." (00:41) Then, Nick Houchens, owner and founder of A-Line Ski and Sport, shares his mobile custom ski boot fitting business is in Park City. (24:23)And finally, time management expert Laura Vandercam shares her new book, "Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters." (41:07)

Dr. Aric Prather, a world-renowned sleep scientist and an expert clinician, says he has cracked the code to help even the most restless of sleepers get a good night’s rest.Dr. Kathleen Nadeau, the founder and clinical director of the largest private ADHD specialty clinic in the US, discusses her new book, "Still Distracted After All These Years: Help and Support for Older Adults With ADHD."

Local physical therapist Heather Jean Deford, founder of Holistic Womb, specializes in pelvic floor, jaw and craniosacral therapy. For 19 years Deford has helped women reverse symptoms of incontinence and pain. (00:00)Then local resident and founder of Brolly Arts, Amy MacDonald, previews a community discussion on the evaporating Great Salt Lake and how we can help to ensure enough water stays in the lake for its healthy future. (28:26)

This week's show focuses on autism and diverse ways of thinking. First, New York Times best-selling author Dr. Temple Grandin. She lives with autism and presents the various ways an autistic mind thinks in her new book, "Visual Thinking."Then we hear from Deb Hartley and Liza Howell from Bridge 21, a local organization that offers support and housing options for neurodiverse individuals in our community.

On this edition of the Mountain Life, hosts David Wintzer and Lynn Ware Peek speak with (00:56) author and Children of God cult survivor Daniella Mestyanek Young whose new memoir, Uncultured, explores the dangers unleashed when harmful group mentality goes unrecognized. (27:25) Then, David Belz and Sofia Mileti of The Shop Yoga studio join us to talk about the grand reopening of the longtime Park City studio located in Old Town Park City.

Today on The Mountain Life, hosts David Wintzer and Lynn Ware Peek's guests include:(01:29) Licensed clinical social worker and parenting expert Catherine Pearlman, who speaks directly to eight- to twelve-year-old children about digital safety in a manner that is playful, engaging, and age-appropriate, She highlights her book on the topic: First Phone: A Child's Guide to Digital Responsibility, Safety, and Etiquette.Then, (17:13) nurse and childbirth educator, Lauren Davis, who coordinates the new Childbirth Education classes at Intermountain Park City Hospital. She joins to discuss this new program that helps moms-to-be prepare for labor and delivery.

Today on The Mountain Life, hosts David Wintzer and Lynn Ware Peek speak with:(1:09 ) One of the youngest survivors of the Holocaust, Tova Friedman, who joins the show to disucss her memoir, The Daughter of Auschwitz, which she believes is more important now than ever in a world in which hatred is growing and surveys show many young people don't even know about the genocide that killed 6 million Jews.(27:42) Then, authors Albert Ratner and Dr. Michael Roizen, the Chief Wellness Officer at the Cleveland Clinic, join the show. They discusses their book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, in which he offers a look at the surprising new science of longevity.

Today on The Mountain Life, David Wintzer and Lynn Ware Peek's guests include:(00:56) Longtime Park City resident and professional, wellness, and recovery coach Brooks Addicott who will present a new movement in the greater Park City area - it is recently formed CLUB FREE, a group with the aim to embrace, support, and advance sober-fun culture.(28:50) Then, one of Fortune Magazine’s “Most Powerful Black Executives in Corporate America,” Carla A. Harris. In her new book, LEAD TO WIN: How to Be a Powerful, Impactful, Influential Leader in Any Environment, Carla examines the journey from individual contributor to effective leader.