Today's guests on The Mountain Life are (1:06) Psychiatrist and Neuroscientist Dr. Thomas Insel then (26:24) Dr.Max Testa and Marlene Hatch PT from the Sports Performance Lab at Intermountain Park City Hospital join the program.

This week, Lynn and Pete are joined by Psychiatrist Dr. Grant Brenner (01:41) who joins the show to explore his new book, MAKING YOUR CRAZY WORK FOR YOU: From Isolation to Self-Acceptance, Compassionate Empathy, and Love. He discusses the use of the word "crazy" and says it's time for a positive redirection of that word.Then, (25:00) Andy Buckley, service manager and competition service specialist at a longtime local ski business, Rennstall. Andy joins to talk about how one local business takes pride and ownership in the performance of some of the athletes at the Beijing winter games.

Joining Lynn and Pete this week is Julie Bogart, the author of RAISING CRITICAL THINKERS: A Parent’s Guide to Growing Wise Kids in the Digital Age. Julie Bogart is known for her common-sense parenting and education advice. She’s the author of the beloved book THE BRAVE LEARNER: Finding Everyday Magic in Homeschool, Learning, and Life. She joins us in the first half.Then, from open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there’s one thing that never changes: you’ll always encounter jerks. this week, social psychologist Tessa West joins Lynn and Pete on The Mountain Life. In her new book JERKS AT WORK: Toxic Coworkers and What to Do About Them, reveals scientific-based strategies to dealing with—and ultimately breaking free from—the people who make work and life miserable, whether it’s an overbearing boss, an irritating coworker, or sometimes, even you.

With the Beijing Winter Olympics starting on February 4th, The Mountain Life sits down with a few local Olympic legends to hear them reflect on their Olympic experiences. Local hero and one of the greatest Giant Slalom skiers of all-time, Ted Ligety joins the show, as well as local Liz Stephen, who was part of the women’s cross country ski team that has made history.

Today's guests on The Mountain Life include: (01:29) Amy Herman author of Visual Intelligence: Sharpen Your Perception, Change Your Life and (29:15) author Elle Viaggiare who has written The 90 Day Life: How to Live More in 3 Months Than You Have in 3 Years

In this episode of The Mountain Life guests include: ( 1:23) Dr. Fitzgerald has written YOUNGER YOU: Reduce Your Bio Age and Live Longer, Better. and ( 27:35) Dr. Ethan Kross author of Chatter: The Voice in Our Head, Why it Matters and How to Harness it

This week on The Mountain Life, Lynn and Pete are joined by: Author Greg Peters who has written about the 193 million acres of forests, mountains, deserts, watersheds, and grasslands, that provide a multitude of uses as diverse as America itself and make up Our National Forests, the title of his new book. This conversation will take a complete look at America’s national forests—their triumphs, challenges, controversies, and vital programs.Then, Let's Get Physical with author Danielle Friedman who explores how women discovered exercise and reshaped the world. It's the untold history of women’s exercise culture–from jogging and Jazzercise to Jane Fonda–and how women have parlayed physical strength into other forms of power.

In this episode of The Mountain life guest include: ( 1:36) Structural Stretch in Park City founder Aaron Wartena, ( 17:59) Bill Pierce cross country ski expert and ( 32:03) Connor Brown and Patrick Bourque of Offset Bier

In this episode of The Mountain Life guests are Dr. Phoebe E. Freer ( 1:24) of the University of Utah Redstone clinic and New York City Ballet principal ballerina Megan Fairchild ( 27:21) .

On this week's The Mountain Life, Lynn and Pete are joined by, Chad Brackelsburg and Jimmy Martin of the Utah Avalanche Center. Brackelsburg and Martin talks about avalanche education and how we are setting ourselves up for the season with regard to the snowpack. It is Avalanche Awareness Week in the State of Utah and there are many events going on in the community to boost your awareness and therefore your safety. Then, Dr. Paul Meriac, (28:09), one of the new physicians at the University of Utah Redstone Clinic at Kimball Junction will join. He talks about wilderness medicine, osteopathy, mental health, and overall wellness.