Ron Jackenthal, founder of Live Like Sam, explores what he has learned since the loss of his son and how Live Like Sam has evolved over nearly a decade in existence. Then, nutrition writer Reyna Gobel talks about how the FDA is changing which foods can be called "healthy" after 30 years of flawed dietary recommendations.

Entrepreneur and bestselling author Shira Gill shares strategies for being more intentional with your life in 2025 using the principles of minimalism. Then, John Kim blogs as "The Angry Therapist," but he's not really angry. Kim just practices complete authenticity and transparency, drawing on his extensive experience as a therapist.

Clinical psychologist Dr. Paul Sunseri talks about gentle parenting reimagined and how to make it work with oppositional and defiant kids. Then, a conversation for those who have experienced trauma-based dissociation and moving from "disconnecting to survive" to "reconnecting to thrive."

Physical therapist and pelvic floor expert Dr. Kristina Hanson of Uplift Pelvic Health and Wellness joins the show.Then, Abundant Ever After podcast host, book author and transformational coach Cathy Heller points us toward a life of abundance and away from scarcity as we wrap up this year and move into the next.

Naturopathic physician Dr. Nicole Cain is a pioneer in integrative approaches for mental and emotional wellness. She explores a holistic approach to ridding ourselves of anxiety. Then, cultural historian Elsa Richardson takes a deep dive into the history of what she calls the most fascinating organ — the gut.

Authors Diane Ehrensaft and Michelle Jerkiewicz talk about their new book, "Gender Explained: A New Understanding of Identity in a Gender Creative World." Then, Summit Pride Board of Directors Chair Dr. Virginia Solomon talks about local LGBTQ+ group Summit Pride and their rebranding.

Thanksgiving is just around the corner! Hear great tips about the foods so many of us enjoy for the Thanksgiving meal from Joe Saladyga of Savoury Kitchens, along with fun wine facts and interesting pairing ideas from Kirsten Fox of Fox School of Wine.

Dr. Partha Nandi, who specializes in gastroenterology and internal medicine, talks about the five pillars of enhancing your gut and optimizing your cognitive health. Then, in the ongoing series featuring print media that is thriving, Kade Krichko of ORI Magazine talks about how his magazine for travelers and curiosity seekers is powered by local creatives around the world.

Alexis Brown of the Park City Community Foudnation along with Ryan Midiri of Ski Butlers and Garrett Barner of JP Morgan explore how Live PC Give PC has shaped a community through philanthropy. Then, Dr. Jessica Shepherd, an OB/GYN and menopause expert, shares effective navigation skills for perimenopause and menopause in her book "Generation M: Living Well in Perimenopause and Menopause."

Get creative with renowned creativity and performance coach Sam Bennett, author of the new book, “The 15-Minute Method.” Then, Si Hutt, president of Intermountain Heber Valley Hospital, celebrates 25 years of health care.