Is chemistry really important in relationship?

One hour of relaxation and release. Binaural Beats and a short meditation to kick it off. Use earbuds for the best experience. No podcast intro, outro, or advertising in the middle of this podcast - smooth experience. In collaboration with Narek Mirzaei Music.

3 tips on releasing pain and why “just let it go” is horrible advice.

Re-recording of Breathe Sangha | exploring anger with breathing & art activity

Getting the love you deserve and desire, is complex; but why?

It can be stressful to have thoughts that seem to control us; luckily most are just perceptions, and we can train ourselves to let them flow by the wayside. Visit MuddyPath.org to get weekly Zen.

Your true self is often lost when you have had to be the parent or when you had immature parents growing up. What does this do to you? How do you know if this happened? What happens to your True Self, and how to regain it? Let's explore.

A recent loss, an ended relationship, the death of someone close to you, struggles with family, childhood trauma surfacing, or personal health struggles; a nurturing heart-opening meditation "fusion" practice might help you.
The mix of Zen Buddhism and transpersonal psychology insight can illuminate healing in a comforting and empowering way while bringing peace.
MichelePaiva.com

A guided meditation if you've felt shame, self-loathing, or feeling stuck because of experiences in your past that feel as if they've disempowered you.
Relax and give yourself at least a half of an hour to release into this guided meditation.

This short yoga flow increases power and heat; you might want to tack this onto the beginning or end of a yoga sequence or enjoy it on its own. Especially great for those with shoulder limitations. Visit MuddyPath.org