Did you ever wonder what the basic philosophies of Zen actually are? This brief discussion will outline some of the basics and how they can benefit your day-to-day living.
Remember this is just a quick overview; for more please visit muddypath.org

Stillness Walking Meditation for Boundaries and Strength. This short but powerful meditation is both active and still and engages muscle and emotion. For more and lessons aligning with the podcasts, visit www.muddypath.org

A short guided moon salutation with theory interwoven. Get your yoga mat and get ready to unwind.

From body image, dieting, and relationships to online drama, climate issues, polarized groups, and war, we are caught up in the suffering; how do we end this suffering or alleviate it? Let's look at how to manage the Third Noble Truth, Ending Suffering, right now.
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Embracing difficult conversations is a necessity in life but often quite uncomfortable. The strength in approaching these conversations comes from inner strength and courage. This podcast is a combination of meditation and exploratory discussion.
A zen approach to difficult conversations can help you to step into your passion and truth, with dignity and a sense of purpose.
If this type of support is helpful to you, please subscribe to the podcast and also visit https://muddypath.org/ to never miss an episode and to glean free inspiration and/or lessons that align with each episode.

When the past or present has been turbulent, accepting what is, is challenging. In Buddhism, the middle way is a powerful resource to help us stay out of two dangerous mindsets that hold us to our trauma, stress, or conflict.
Subscribe and then connect at MuddyPath.org to not miss an episode and to get free lessons that align.

The Second Noble Path offers insight into why we struggle with letting go of relationships, habits and so much more. This Zen Buddhist Psychological approach to release may be supportive to your sense of freedom. Let's connect at MuddyPath.org

A quick moonlight mindset-switch meditation to play before bed will help you connect to your true self and access the empowering energy already within.

This is a short moving meditation with a focus upon the energy of stillness, and how to allow suffering to be observed and roll off of us like a mountain shrugging off the rain.

Join me on a contemplative walk that is intended to reduce anxiety by focusing on the present moment and increasing a sense of confidence.