This meditation journey is for you if you've been struggling this season. Close your eyes, wear headphones, and take a magical journey that blends past, present, and fantasy.
Visit MuddyPath.Org for weekly zen.

Growing up with a narcissistic parent can be debilitating.
This show is all about helping you understand that it wasn't you, it was them, more than you realize, and some tips offered in a gentle manner, to help you cope.
Visit me at MuddyPath.org or MichelePaiva.com

Lower your stress levels with binaural beats introduced by a short guided meditation to trigger feelings of protection and safety.

Is your relationship ending? How do you know? In this podcast, I give you five signs that your relationship might be ending and also five Zen approaches to saving it.

A Thanksgiving and holiday meditation for release.

A quick lesson in understanding your emotions through a Zen Buddhist lens, through a short mindful meditation. I hope this brings you peace as you learn to release what no longer serves you and revisit what is comforting.

MuddyPathTherapy.com for the Holiday Bingo cards (in menu) It is free, fun and enjoyable.

Can't sleep? You are not alone. Insomnia can be debilitating but there's hope; meditation has been found to be a most powerful remedy when you can't fall asleep or stay asleep.

Is the false you stopping you from finding love, success, and even focusing on your health and wellness? What is the false self, and what and where is your truth? How do you reclaim your truth?

There are three blocks to love that you probably have never heard of; let's discuss them and begin to manage them to your benefit. Also, visit MuddyPath.org for weekly Zen!