Candida might sound like fun and candy but trust us, it is NOT! Candida Albicans is a nasty yeast-like fungal infection that can subtly rock your life, suck your energy, and your attention.  In this episode, Brooke and Victoria take you through the logistics and journey of bringing the body back into balance through their experiences of a Candida Cleanse. Tune in as they adventure into killing off the dreaded CA in their bodies. 

Can Haves:

Brown Rice

Fish

Organic Meats

Organic Yogurt (good acidophilus)

All vegetables (your new best friends!)

Tomatoes

Lemons (turns basic in body)

Organic Eggs

Almonds

Butter and Olive Oil

Salad with nuts, seeds, and meat

Sweet Potatoes

Green Apples (baked is a great dessert)

Seeds (sunflower, sesame etc.)

Squash

Cannot Haves:

All Fruits (except Green Apples, sour, tomatoes and lemons)

Fermented things (eg. Soy sauce, pickles etc.)

Vinegar (acidic)

Peanuts

White Rice

White Potatoes

White Flour

White Potatoes

Wheat

Alcohol

Good Snack Ideas:

Veggies and dip

Almonds and Carrots

Green and Red Peppers cut up

Rice Crackers (brown if possible)

Almond butter

Lemon water (with sweetener added)

Essentials List:

Stevia  (potent natural sugar substitute)

Xylitol (great for gum health, also natural)

Healthy Soy Sauce substitute (Braggs Amino Acid)

Probiotic (pills at Health food store)

Green Drink

Remember: This is only a cleanse so you only have to make it through a week to 10 days! Happy cleansing!

What are your favourite books? The book(s) that have changed your life, the way you think and act? Here are the Mulberry Sisters paradigm-shifting books:

Brooke:

Real Love - Greg Baer

Loving What Is - Byron Katie

The Life-Changing Magic of Tidying Up - Marie Kondo

Paige:

The Ancient Secrets of a Master Healer - Clint Rogers

Love is Letting Go of Fear - Gerald G. Jampolsky

The Magic - Rhonda Byrne

Dana:

7 Habits of Highly Effective People - Steven R Covey

The Life-Changing Magic of Tidying Up - Marie Kondo

The 5 Love Languages - Gary Chapman

How to Talk to Siblings Without Rivalry & How to Talk so Kids Will Listen and How to Listen so Kids Will Talk - Adele Faber and Elaine Mazlish

Entitlement Trap - Richard and Linda Eyre

Child Whisperer - Carol Tuttle

Brianna:

Healthy Sleep Habits, Happy Child - Mark Weissbluth

Crucial Conversations - Patterson, Grenny, McMillan, & Switzler

Getting to Yes - Roger Fisher and William Ury

Stress Less, Accomplish More - Emily Fletcher

Victoria:

Love is Letting Go of Fear - Gerald G. Jampolsky

The Magic - Rhonda Byrne

With so many kid's toys and parenting advice, it’s hard to narrow it down. These are the things that we have tested out thoroughly and totally LOVE. Like you, we want our kids to learn, play, and be healthy.  

Brianna: 

PicassoTiles 100 Piece Set 100pcs Magnet Building Tiles Clear Magnetic 3D Builders: https://www.amazon.com/dp/B00AU56C5W/ref=cm_sw_r_cp_api_glc_fabc_Z.-4FbMAAA26P?_encoding=UTF8&psc=1 

Dypers Diapers: https://dyper.com/?gclid=EAIaIQobChMIlMTss73l7QIVCr3ACh1Bnw9GEAAYASAAEgLjkfD_BwE 

Sleep Sack: https://kytebaby.com/collections/sleep-bags 

Dana: 

My Kind Kids Vitamins and Prenatals: https://www.amazon.com/Garden-Life-Organics-Prenatal-Vitamins/dp/B06XSD99V3/ref=sr_1_8?crid=2OBLNGUCC35AO&dchild=1&keywords=my+kind+women%27s+multivitamins&qid=1608098985&sprefix=my+kind+%2Cgarden%2C218&sr=8-8 https://www.amazon.com/Garden-Life-Organics-Certified-Childrens/dp/B06XSCPJZK/ref=sr_1_14?dchild=1&keywords=my+kind+kids+multivitamins&qid=1608099288&sr=8-14 

Waldorf Balancing Board: https://www.amazon.com/gp/product/B07G3HLYF9/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1 

Trampoline: https://www.amazon.com/CARBRO-Trampoline-Basketball-Enclosure-16FT-Green/dp/B08PBV617R/ref=sr_1_16?dchild=1&keywords=trampoline+double&qid=1608099464&s=toys-and-games&sr=1-16 

Paige: 

Lego Blanket: https://www.amazon.ca/Storage-Foldable-Portable-Organizer-150cm/dp/B088TVFCJT/ref=asc_df_B088TVFCJT/?tag=googleshopc0c-20&linkCode=df0&hvadid=292929049602&hvpos=&hvnetw=g&hvrand=3319017693934340267&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001324&hvtargid=pla-935237718657&psc=1 The Entitlement Trap by Richard and Linda Eyre 

Brooke: 

Bogs Boots: https://www.bogsfootwear.com/shop/index.html?gclid=CjwKCAiAt9z-BRBCEiwA_bWv-HllsGaNmRldmIp2W4JvmedSJoenubdssms_3Vpv-IkyUrJGEfDFIRoCrGcQAvD_BwE 

Bike Seat Attachment: https://www.tyketoter.com/ 

Outdoor Gear: https://www.biddleandbop.com/apps/easy-coming-soon

Homemade is how we grew up. This quick rundown on GREAT products could help you cut to the chase on buying amazing Christmas gifts or sprucing up your own list of things you love. 

Brooke's Favourite Things:

1. 1/3 Dawn Dish Soap 1/3 White Vinegar 1/3 Water mixed in a spray bottle.

2. Trader Joe's 2 Pack Spa Lavender hand & body lotion 2 - 12 oz bottles :

3. Herbatint Permanent Haircolor Gel 5C Light Ash Chestnut 1 Box - Swanson Health Products

Paige's Favourite Things:

1. Vitamix Blender:

https://www.vitamix.com/ca/en_us/ 

2. Cutco Knives:

https://www.cutco.com/

3. Eye Cream by Rodan & Fields:

https://www.instagram.com/loveyourface_randf/

Dana's Favourite Things:

1. They're Real Mascara by Benefit:

https://www.sephora.com/ca/en/product/they-re-real-lengthening-volumizing-mascara-P289307?om_mmc=ppc-GG_794075682_48174183744_aud-424644594396:dsa-822550145419__445614296608_9001324_c&country_switch=ca&lang=en&gclid=Cj0KCQiA2uH-BRCCARIsAEeef3mHRS43uegBanw6a_qSNyVV3q3jswQpBJfezHq-duTM_9PzNsrHBQcaAoyLEALw_wcB&gclsrc=aw.ds

2. Coconut Oil & MCT Oil:

https://www.costco.ca/nutiva-certified-organic-mct-oil%2C-1.18l.product.100668839.html

3. Angel Juicer:

https://www.superangeljuicers.com/

Brianna's Favourite Things:

1. Activated Charcoal:

https://www.amazon.ca/Organika-Activated-Charcoal-90-Count/dp/B017BQ1ZO0/ref=sr_1_2_sspa?crid=206SEGIXBXQ63&dchild=1&keywords=activated+charcoal&qid=1608102978&s=beauty&sprefix=activated+char%2Cbeauty%2C209&sr=1-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIRFhBTjVZSEFRQTQmZW5jcnlwdGVkSWQ9QTAwNjk1NTYzTDFBTEQwTE5IRUlKJmVuY3J5cHRlZEFkSWQ9QTAyMTM1MzRFNFY4UkRVVE1WRUsmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

2. Lululemon:

Lululemon.com

3. Rodan & Fields Lashboost:

https://www.instagram.com/loveyourface_randf/

Victoria's Favourite Things:

1. Bar Keeper's Friend:  

https://www.barkeepersfriend.com/

2. Power Pressure Cooker XL:

https://www.powerpressurecooker.com/

3. Caviar Conditioner by Alterna:

https://alternahaircare.com/products/caviar-anti-aging-replenishing-moisture-conditioner

We have done it all... Brooke, Paige, and Brianna discuss their attempts at hair removal. We give you the low down on what has and hasn't worked for us hairy sisters through the years,  as well as tricks and tips. No pain no gain ladies! 

Even if you are the non-hairy type, come join us for a laugh - at our expense :)

Tweezerman Tweezers:  https://www.amazon.com/stores/Tweezerman/page/DE154BAF-E485-49CB-A68B-AB5446946E4B?ref_=ast_bln

Bikini Razor: https://www.amazon.ca/dp/B00SMIIR0W?ascsubtag=[artid|2140.a.21525641[src|[ch|[lt|&linkCode=gs2&tag=hearstmagazin-20

Flawless Razor: https://www.amazon.com/Finishing-Touch-Flawless-Painless-Remover/dp/B071KW9GTT?ref_=ast_sto_dp

MUST WATCH Epilady Video: https://www.facebook.com/paige.h.clark1/videos/10155591031554082 (we have also posted it on our @MulberrySisters Instagram account)

This daily energizing meditation, curated by Brianna, helps you de-stress, relax, and strengthen your Left <-> Right brain connection. Sounds good during COVID19 right? 

She uses the 3M's of The Ziva Technique starting with Mindfulness, then Meditation, and then Manifestation. This practice comes from the book "Stress Less, Accomplish More" by Emily Fletcher. She also has an amazing online course and Facebook group. 

You will love that it is SO EASY! Nothing is required but a place to sit with your back is supported and head free for about 18 minutes.  Afterward, enjoy the bonus "Morning Feel Good" by Paige, an old-time meditator. She shares the tips and tricks that have helped her stay consistent with her practice. 

"BLISS IS ON THE WAY" - Emily Fletcher

P.S. If you're coming back to this episode frequently or even daily, just click the "forward 30 seconds" button twice to start the meditation without any introduction. 

Happy meditating friends!

Welcome to your new superpower! On Brianna's search to decrease STRESS, she adventured into meditation and found her pot of gold with Emily Fletcher's ZIVA Technique. (www.zivameditation.com) She shares what she learned from Emily's book "Stress Less Accomplish More". Applying it has made sister Brianna feel like a superwoman, and it can do the same for you! Superman or Superwoman alike. 

For 6 months Brianna has consistently meditated and has felt more energized, calmer, and more capable in accomplishing what she sets her mind to! She explains WHAT is happening to your brain and body when you sit down to meditate, then she explains WHY you would benefit from meditation, and then she sets you up for success by explaining HOW and WHEN to do it - so you can feel the energizing benefits right away!

Catch the next episode  "Daily Meditation - Ziva Technique, where she will guide you through the full Ziva Technique of Mindfulness, Meditation, and Manifesting. So after this episode, enjoy listening to our next episode! Get ready to feel relaxed and energized!

Listening and responding to our bodies is tricky business.  Victoria, Brianna, and Dana share their experiences on the road to health by choosing the foods that complement and heal their different bodies needs. Listen as they dive into juicing, healthy digestion, and Ayurveda's Kapha Vata & Pita body types.

Ayurveda Book - Practical Ayurveda: Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Kitchari Cleanse Recipe - https://www.jasminehemsley.com/food-blog/2017/12/30/kitchari-every-which-way 

The Mulberry Sisters are Brooke, Paige, Dana, Brianna, and Victoria — 5 sisters who want to share thousands of hours of experiences and research about life's adventures with you. In this first episode, we introduce ourselves, give you some background, and share the WHY behind the WHAT. Enjoy tuning in as we adventure into various game changing subjects!  Thanks for joining us on our newest adventure! Please leave us likes and comments on both Facebook and Instagram.