Can one molecule preserve muscle, protect kidneys, and supercharge metabolism? In this episode of Healthy Choices, Dr. Jim LaValle joins Ray Solano to dive into OSO1—a next-gen therapeutic with wide-ranging benefits. From boosting AMPK to supporting mitochondria, OSO1 shows promise for everything from athletic recovery to age-related decline. Whether you're dealing with muscle loss or chasing peak performance, this episode is a game-changer.

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In this episode of Healthy Choices, I sit down with Dr. Jim LaValle to talk about a breakthrough small molecule compound called OSO1. This isn’t your typical supplement—it’s a targeted therapeutic that supports your body’s natural repair systems without relying on stimulants. We dive into how OSO1 helps preserve lean muscle, improve mitochondrial function, support glucose transport, and reduce inflammation—especially important for those on GLP-1 medications or dealing with age-related muscle loss. Dr. LaValle even shares how he uses OSO1 personally and why he sees it as a smarter, safer alternative to drugs like rapamycin.

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Jim LaValle is a leading integrative and metabolic health expert with over 35 years of experience. He’s treated thousands of patients—from elite athletes to those with chronic conditions—through his Metabolic Model for Health and founded the Metabolic Code platform to personalize care using lab data and lifestyle insights. He’s been a consultant for top health brands, directed programs for the NFL Hall of Fame, and educated military special forces. A clinical instructor at George Washington University and award-winning educator, LaValle has authored 20+ books, made 1,000+ media appearances, and is recognized as one of the “50 Most Influential Pharmacists.

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Website: https://www.jimlavalle.com

Linkedin: https://www.linkedin.com/in/james-lavalle-1a6b8858/

Instagram: https://www.instagram.com/therealjimlavalle/?hl=en

Facebook: https://www.facebook.com/p/Jim-LaValle-100062990514032/

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https://www.linkedin.com/in/ray-solano-76960463

https://www.instagram.com/pdlabs/

https://open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg

https://podcasts.apple.com/us/podcast/healthy-choices/id1203354304

https://www.iheart.com/podcast/256-healthy-choices-31040306/

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