Join Ray Solano and Dr. Blane Mire on Healthy Choices, Dr. Talks, as they explore longevity medicine, inflammation testing, GLP-1 therapy, and gut-health strategies that help patients move beyond symptom treatment to true healing.

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In this episode of Healthy Choices, Ray Solano sits down with Dr. Blane Mire to discuss the limitations of the conventional medical model and the powerful impact of longevity medicine.

They cover the importance of early inflammation markers, nutrient optimization, gut health testing, and the safe, guided use of GLP-1 medications to improve insulin sensitivity, weight, and whole-body inflammation.

Listeners will learn how foundational lifestyle changes and simple lab-guided interventions can prevent chronic disease, improve autoimmune conditions, and empower patients to take control of their long-term health.

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Dr. Blane Mire is an internal medicine physician turned longevity and integrative medicine specialist. After decades in the traditional, insurance-based system, he transitioned to a proactive approach focused on root causes, prevention, gut health, metabolic optimization, and personalized care.

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Join Ray Solano and Dr. Daniel Chille on Healthy Choices, Dr. Talks to uncover how functional medicine, lab testing, and recovery-focused strategies help athletes avoid burnout and reach peak performance.

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In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Daniel Chille about how functional medicine can help athletes and high performers reach their full potential.

Dr. Chille explains why overtraining can damage immunity and hormone balance, and how lab testing can reveal early warning signs before they turn into serious issues. We also discuss the importance of rest, sleep, nutrition, and targeted supplementation to support recovery and performance.

This episode provides practical, science-based insights that can help anyone—from elite athletes to weekend warriors—optimize their health and reach new performance heights.

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Dr. Daniel Chille is a board-certified functional medicine practitioner who helps athletes and high performers uncover the root causes of chronic symptoms, optimize recovery, and achieve peak performance safely. His approach integrates lab testing, nutrition, lifestyle, and supplementation strategies for lasting results.

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Join Ray Solano and mold expert John Banta on Healthy Choices, Dr. Talks to uncover how water, not mold, drives contamination—and how simple cleaning and prevention steps can restore a healthier home.

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In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with John Banta, author of Mold Controlled, about the right way to identify, clean, and prevent mold in our homes.

John breaks down what mold really is—and why it’s not always the villain we think it is. The real culprit is water damage. When moisture meets organic materials like drywall or wood, mold naturally starts to grow. The goal isn’t to live in a sterile space—it’s to keep our environments dry and manageable.

He also shares why you should never rely on “killing” mold with harsh chemicals or ozone. Instead, physical removal using simple detergent and microfiber cloths is the safest and most effective approach. We also talk about how to know when an item can be cleaned or should be discarded, and how to spot the warning signs of hidden leaks or condensation before they cause problems.

This episode is all about empowering you with practical, science-based tools to make your home—and your body—healthier, step by step.

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John Banta is a certified mold consultant, environmental health specialist, and author of Mold Controlled: A Guide to Finding, Fixing, and Preventing Mold Problems in Homes. His mission is to help families and professionals understand the science of mold—so they can address it calmly, safely, and effectively.

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Ray's Healthy Tidbit about your immune system Episode 252

Join Ray Solano and Dr. Tyler Hartmann, PharmD, on Healthy Choices, Dr. Talks to uncover how “metabolic chaos” disrupts health—and how functional medicine restores balance for lasting results.

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In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Tyler Hartmann, PharmD, about what he calls “metabolic chaos.” If you’ve been chasing symptoms without answers, this conversation is for you.

We dive into how the body’s systems are connected, why dysfunction doesn’t come from just one cause, and how Dr. Hartmann’s three-pillar approach—lab testing, individualized protocols, and one-on-one support—helps patients finally get results. He also shares case studies that show how identifying the real culprits (like parasites, stress, or toxicity) can change everything.

Most importantly, you’ll hear why quick fixes like weight-loss drugs often fall short, and how sustainable wellness comes from living the DRESS framework: Diet, Rest, Exercise, Stress reduction, and Supplementation.

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Dr. Tyler Hartmann, PharmD, is a pharmacist and the CEO of OptiHealth Diagnostics, a nationwide virtual practice. His mission is to help patients move beyond symptom management by uncovering and correcting the root causes of “metabolic chaos.”

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In this episode of Healthy Choices, host Ray Solano sits down with Dr. Emily Gutierrez, a functional and pediatric medicine nurse practitioner, to unpack the rising rates of autism and what families can do to address it proactively.

From understanding the role of environmental factors and genetics to practical nutritional strategies, Dr. Gutierrez shares a roadmap for reducing risks and supporting children’s development. She emphasizes the importance of preconception health for both parents, the dangers of the modern diet, and the vital role of functional medicine in finding root causes.

You’ll discover why creating a “no-junk-food zone,” using the right supplements, and starting early interventions can profoundly change outcomes. This conversation is filled with hope, empowerment, and actionable steps families can take to build healthier futures.

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In this episode of Healthy Choices, host Ray Solano interviews Dr. Emily Gutierrez to explore the rise in autism rates and the role of nutrition, environment, and early intervention. Listeners will learn how lifestyle changes—such as creating a no-junk-food home, using the right supplements, and planning for pregnancy with proactive lab work—can reduce risks and improve outcomes.

Dr. Gutierrez shares her clinical insights on why functional medicine matters, why early intervention is critical, and how families can take control of their children’s health. While acknowledging the financial investment required, she frames it as a life-changing opportunity to reduce long-term struggles and costs.

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Dr. Emily Gutierrez is a nurse practitioner specializing in functional and pediatric medicine. She is the founder of Neuro Nutrition Associates, offering in-person and telehealth care, and the creator of Neuro Nutrients, a supplement company. Dr. Gutierrez is also launching an affordable online autism course for parents and practitioners, providing education and resources to empower families.

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Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health optimization.

From the power of precision medicine and hormone therapies to the game-changing potential of peptides, Dr. Handley shares the exact protocols he’s used to overcome burnout and reclaim vitality in his 40s. You’ll discover why true health isn’t about quick fixes, but about consistent daily practices rooted in the 80/20 principle, where small, smart habits deliver outsized results.

Plus, get an insider’s look at the “Wild West” of longevity medicine, including practical advice on navigating new treatments, understanding gut health’s critical role, and harnessing proven tools like metformin and BPC 157. Whether you’re an executive aiming to perform at your peak or simply want to age with strength and clarity, this conversation will inspire you to take charge of your health on your own terms.

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In this episode of Healthy Choices, host Ray Solano welcomes Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to uncover the real science behind longevity and health optimization. Dr. Handley shares his personal journey—how experiencing burnout and autoimmune challenges in his 40s sparked a deep exploration into precision medicine, hormone therapy, and peptides.

Listeners will learn why true vitality isn’t built on shortcuts, but on a foundation of consistent, simple habits guided by the 80/20 rule. Dr. Handley details how therapies like Sermorelin, BPC 157, and metformin can play a role in enhancing recovery, energy, and resilience when combined with lifestyle fundamentals.

He also sheds light on the opportunities and pitfalls of the “Wild West” of integrative medicine, offering clear, practical insights on how to assess emerging treatments and protect your health in a rapidly evolving field. This conversation is packed with actionable advice for anyone serious about feeling their best—and staying there.

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Dr. Rich Handley is the founder of Titan Arc, a precision medicine clinic in Beverly Hills, and a Harvard-trained physician with extensive experience spanning emergency care, primary care, and family medicine. Driven by his own experience with burnout and autoimmune disease, he has dedicated his career to helping high achievers reclaim their health with evidence-based, integrative protocols. Outside the clinic, Dr. Handley leads a “dual life” as a filmmaker, with feature films acquired by Lionsgate and Sony. His latest project, Teacher’s Pet, is set to premiere soon.

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Are you looking for natural ways to combat inflammation and improve your overall well-being? In this enlightening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Shivani Gupta, a leading expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, with her PhD focused on turmeric, reveals the incredible power of this ancient spice and the profound impact of Ayurvedic principles on modern health challenges. Discover how your kitchen spices can become powerful allies against chronic inflammation, the surprising secrets to turmeric absorption, and simple, yet transformative Ayurvedic daily rituals that can kickstart your journey to better health. If you're curious about ancient healing traditions and how they can be seamlessly integrated into your contemporary lifestyle, this episode is a must-listen.

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In this episode of Healthy Choices, host Ray Solano welcomes Dr. Shivani Gupta, a distinguished expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, who holds a PhD in turmeric, delves into the profound influence of Ayurvedic principles on our health and the remarkable benefits of this ancient spice.

The conversation explores how Ayurvedic medicine can offer holistic solutions for modern health challenges, emphasizing the importance of understanding individual body types, circadian rhythms, and the critical role of gut health. Dr. Gupta shares practical and accessible Ayurvedic daily rituals, such as tongue scraping and oil pulling, highlighting their simple yet powerful impact on detoxification and overall well-being.

A significant portion of the discussion focuses on turmeric, revealing its potent anti-inflammatory, antioxidant, and immune-modulating properties. Dr. Gupta explains the science behind curcuminoids, the active compounds in turmeric, and provides essential guidance on maximizing their absorption by pairing them with black pepper or healthy fats. She also offers crucial advice on identifying high-quality turmeric supplements in a market often flooded with less effective options.

The episode concludes with a forward-looking discussion on the growing acceptance of botanicals in healthcare and the exciting advancements in turmeric absorption technology, including cutting-edge nanoparticle delivery systems. This interview offers invaluable insights for anyone seeking natural, evidence-based approaches to enhance their health and vitality.

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Dr. Shivani Gupta is the visionary founder of Fusionary Formulas, a supplement company dedicated to bringing the ancient healing wisdom of Ayurveda to modern health solutions. With a Master's in Ayurvedic Sciences and a PhD specializing in turmeric, Dr. Gupta is a leading authority on natural medicine and its application in addressing chronic conditions like joint pain and inflammation. Her work bridges the gap between traditional Ayurvedic principles and contemporary scientific understanding, developing high-quality, third-party tested supplements. Driven by a passion to empower individuals with effective natural choices, Dr. Gupta is a celebrated speaker and educator in holistic health.

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Website: https://shivanigupta.com/

Instagram: https://www.instagram.com/dr.shivanigupta/?hl=en

Facebook: https://www.facebook.com/TheShivaniGupta/

LinkedIn: https://www.linkedin.com/in/shivaniguptafl/

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Did you know your mouth could be a major root cause of systemic inflammation and chronic illness? In this eye-opening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Debbie Ozment, a dentist (DDS, MS) board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC), specializing in the oral microbiome and its connection to overall health. Discover the surprising links between early gum disease, the gut, the brain, and conditions like Alzheimer's. Learn about cutting-edge saliva testing, the potential risks of root canals, and simple steps you can take to optimize your oral health for a healthier you. If you've ever overlooked the importance of your mouth beyond just teeth, this episode is a must-hear.

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In this episode of Healthy Choices, I speak with Dr. Debbie Ozment, DDS, MS, ABAAHP, NBC-HWC, about the profound and often underestimated impact of oral health on the entire body. Dr. Ozment explains how the oral microbiome can be a significant driver of systemic inflammation and contribute to various chronic conditions. We delve into the importance of saliva testing to identify harmful oral pathogens and discuss her evolving views on root canals. Dr. Ozment shares practical advice on maintaining a healthy oral microbiome through thorough cleaning techniques and the potential benefits of therapies like ozone. For anyone seeking to understand the root causes of illness and optimize their overall health, this conversation offers crucial insights into the vital role of the mouth.

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Dr. Debbie Ozment is a highly credentialed dentist (DDS, MS) who is also board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC). She now focuses her practice on the critical connection between oral health and systemic well-being. With years of clinical experience, Dr. Osment emphasizes the role of the oral microbiome in chronic inflammatory illnesses and advocates for a root-cause approach to dental care. She is passionate about educating patients and practitioners on the often-overlooked impact of the "forgotten orifice" on overall health. Dr. Osment is a speaker and the host of her podcast.

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Website: https://drdebbieozment.com/about

Instagram: https://www.instagram.com/drdebbieozment/?hl=en

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What if you didn’t need surgery to fix your spine or joint pain—even if you’ve been told it’s “bone on bone”? In this episode of Healthy Choices, neurosurgeon Dr. Jeff Gross shares how cutting-edge regenerative therapies are helping patients avoid surgery and heal naturally. From stem cell-derived exosomes to breakthrough bone injections, you’ll learn the science—and real-world success—behind these non-invasive treatments. Whether you’ve been told surgery is your only option or you're looking for alternatives to long-term NSAID use, this episode is a must-listen.

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In this episode of Healthy Choices, I sit down with neurosurgeon Dr. Jeff Gross to explore how regenerative medicine is giving new hope to patients with spine and joint pain. Dr. Gross walks us through the science behind exosome therapy—especially those derived from ethically sourced amniotic fluid—and how they help regenerate tissue, reduce inflammation, and provide a non-surgical path to recovery. He also shares how a bone injection technique encourages cartilage regrowth, debunks the myth of “bone on bone,” and explains the hidden damage long-term NSAID use can cause. If you’ve been considering surgery or are searching for better ways to manage chronic pain, don’t miss this episode.

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Dr. Jeff Gross is a board-certified neurosurgeon specializing in regenerative medicine and founder of Recelebrate, a clinic based in Las Vegas. With a focus on spine and joint care, Dr. Gross uses leading-edge regenerative techniques like exosome therapy to help patients heal naturally. He believes surgery should be a last resort and advocates for evidence-based, ethically sourced treatment options that align with the body’s healing potential. Dr. Gross is currently leading a project exploring natural killer cell exosomes in potential cancer therapies.

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Website: https://ifixspines.com

Linkedin: https://www.linkedin.com/in/jeff-gross-md-5605605/

Instagram: https://www.instagram.com/ifixspines/

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