Join Ray Solano and Dr. Daniel Chille on Healthy Choices, Dr. Talks to uncover how functional medicine, lab testing, and recovery-focused strategies help athletes avoid burnout and reach peak performance.

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In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Daniel Chille about how functional medicine can help athletes and high performers reach their full potential.

Dr. Chille explains why overtraining can damage immunity and hormone balance, and how lab testing can reveal early warning signs before they turn into serious issues. We also discuss the importance of rest, sleep, nutrition, and targeted supplementation to support recovery and performance.

This episode provides practical, science-based insights that can help anyone—from elite athletes to weekend warriors—optimize their health and reach new performance heights.

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Dr. Daniel Chille is a board-certified functional medicine practitioner who helps athletes and high performers uncover the root causes of chronic symptoms, optimize recovery, and achieve peak performance safely. His approach integrates lab testing, nutrition, lifestyle, and supplementation strategies for lasting results.

Spotify: https://open.spotify.com/show/6jIoJwt9smao12ZIFomz26

Apple Podcast: https://podcasts.apple.com/us/podcast/tbd-fit/id1843368147

Instagram: https://www.instagram.com/tbdfit/

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www.linkedin.com/in/ray-solano-76960463

www.instagram.com/pdlabs/

open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg

podcasts.apple.com/us/podcast/heal…es/id1203354304

www.iheart.com/podcast/256-healt…choices-31040306/

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