Welcome to another #MVMNTMotivation episode!
We hope this episode brings you the energy you need to start your week off with a BANG!!
In today's episode, we are talking about a very impactful concept that I heard from a fellow gym owner and buddy of mine. His name is Josh and he is the owner of Team Branch in O'Fallon, Missouri.
This week on his Instagram story I saw him talking about how being "fit" isn't an accident. This was so huge for me and I had to go in on this concept along with how this not only relates to health / fitness but all areas of life!
Enjoy this episode and like always, if you find value in this (or any episode we do) PLEASE share it on your IG story, tag us (@stephoneallen, @vigormvmnt, @trever_miller) it helps us grow and reach more people with our message!
Love and appreciate yall so much!