What's up, team! Man, it's been a minute but we are back! We have been so busy running our business that we have been slacking in a big way on the podcast but we are making it a priority to get back to these which we are super pumped for!

@trever_miller

@vigor_mvmnt

Love yall and hope you have a great day!

What's up guys! We know it's been a minute, but we're back! (This time for good - scout's honor) It has been a cray six months; not just for us, but the entire world. We are so excited to announce that, as of October 12, 2020, our gym is FINALLY open and running classes full go! What a journey this has been for us, and we have SO MANY people to thank for the support, encouragement, and hard physical labor in getting the gym ready! In this episode, we talk a little about how this whole process is finally coming to an end, but also just beginning at the same time. If the past six months have taught us anything, it's that we, as humans, are programed to survive. Things change, but we MUST be fluid enough to change with circumstances and persevere. Don't let your goals be put on the back burner just because things are not going how you thought they would. Put your head down, and keep moving forward. One step at a time. Whatever is going on, just keep moving forward! We hope you guys enjoy the episode! We will be back once a week moving forward. If you find value in this episode, please give us whatever rating you feel fit and also share! We appreciate and love you guys so much, and we hope you have a great week!

We're back with another episode of The MVMNT! When you see something that seems offensive to you, what is your initial thought? Anger? Sadness? Resentment? Or do you analyze what you're seeing and respond accordingly? In this episode, we start off with a gym update (take a deep breath, smile, and keep on trucking) and we also talk about what's going on in the world as it pertains too empathy. We touch on some things going on in the sports world, as well as putting yourself in someone else's shoes. We encourage you guys not to speak/respond out of emotion. Society has been doing that for so long, and where has that gotten us? The answer is "divided." So, while you guys are listening, try to imagine yourself in the shoes of "the opposition." Just because someone else thinks differently than you doesn't make them wrong.. doesn't necessarily make them right either, but have that thought process as you analyze conversations, statuses, or however else you communicate with others. It's ok to disagree. What matters is HOW you disagree. Hope y'all enjoy the episode! Let us know what you think! Give us a rightful rating (whatever you see fit) share (if you see fit) and give us some feedback so we can get better!

Love you guys, and see ya next time!

What;s up guys! Long time no....listen? It's been a minute, we know. BUT, we're back with another podcast episode! Let's be real, this one gets deep. What's the real issue with America? I can tell you this.. it's not opinions - it's judgement. Just because a person disagrees with you doesn't mean you should disown them or unfriend them. We never know what's going on in the life of someone else. Have some empathy. Take a listen, think about what we're saying, try to apply it to your life, and let's make this country what it was always meant to be. 

Hey, guys! Welcome to our first Solo Podcast!! Yeah, that's what we are calling it for now but don't worry we will come up with a better name soon!

@Trever_Miller

@Stephoneallen 

@Vigor_MVMNT (Biz account). 

What's up, guys! Ok, so one thing is certain for everyone at one point in their life or another is the fact that we let the opinions of others dictate our lives to some extent. On today's episode, we want to speak to that and encourage you! Instead of living your life based on the approval of others, start living your life for what you truly want! If you don't then you will constantly be asking yourself "What If?"

With that being said, we also have our good buddy, Drew, jump in on our call during our would you rather segment! Let's just say we had a few good laughs!

What's up, team! Thanks for tuning in for another fun episode! Here's the thing, something we all deal with to some extent is stress. But the problem with that is we don't really like to talk about it to much. So, let's talk about it. Not only are we going to talk about the topic but we dive into some great tips for you guys to use so you can start dealing with stress in a healthy and beneficial way.  BUT before we get into that you know that we have to lighten the mood. So, join us as we hit on topics like Charlie Sheen, the NFL draft and something that I (Stephone) am terrified of ... Snakes. You'll laugh but you'll also leave today's episode with some greater insight on how you can work on managing stress in the most efficient ways possible! We appreciate yall and the support we are getting so much! Enjoy episdoe 009!