Happy Monday, team!

Let's be honest, the holiday season is already stressful enough. With all the parties, traveling, shopping.. etc. Now more than every we also add in more of a focus on our health and fitness.

Join me (Stephone) today I as walk you through 6 ways to approach this holiday season. These 6 steps will not only get you right physically but mentally as well!

I don't know about you guys but when I was a kid, talking about money wasn't something we did a lot of in my family. Money wasn't ever a focus, and since that was my up bringing, that mindset followed me through my teenage years and even into my 20's.

The bottom line is, in my upbringing money was never a focus and it shows and like I said earlier, that followed me the majority of my life. I don't want the same things for my kids. I want my kids to prioritize making money SO THAT they can do more with their lives and for others.

Stephone 

We're back with another episode of The MVMNT, and man... This is an episode for the books! Hands down our favorite episode we've done to date! Cody is an Ewing's Sarcoma cancer survivor. At the age of 14, Cody started experiencing throbbing pain around his ankle. Being a four sport athlete at the time, he thought maybe he just tweaked something and figured resting it would fix the problem. Little did he know, he had a tumor developing on his leg that would eventually grow to the size of a grapefruit before doctors realized there was something more happening. Cody was told at the end of his battle that he would never run or even walk normally again. Against all odds, he overcame, and is now on a mission walking across the United States from coast to coast. Cody reached out to us on Instagram a couple weeks ago before he got to Columbia in his journey and we were able to meet him and his crew, Taylor and Connor. Listen in on his incredible story and how he strives to impact as many families as possible with his mission. 

You can find Cody on Instagram @overcomerteam

On YouTube: Overcomer Team

Website: Championsdoovercome.org (donate here)

Guys, get ready for an action packed episode with Steph AND Trev!! It's been a minute since we have both hoped on an episode and we think this episode is well worth the wait!

Our goal with every episode is to bring you value. With that being said we end the episode by tying our thoughts to some good life lessons that we fill can benefit anyone and everyone!

Welcome to The MVMNT Podcast! We are SO PUMPED to bring you this episode! In today's episode, we had the pleasure of interviewing one of our members here at Vigor MVMNT, Kristin Herrick! Kristin is a teacher here in Columbia, MO and a damn good one at that! She talks a little bit about that experience and then we really get into the meat and potatoes of the conversation, 75 hard.

You know what the biggest mistake is that people make when they start a new journey to self improvement? It's not taking into consideration that things WILL be difficult. They go into it with unrealistic expectations. The problem with that is when things DO get challenging, they don't know how to respond and instead of pushing through they end up giving up because they "didn't expect it to be that challenging".

In today's episode, we walk through the steps you need to take and consider when you are wanting to elevate any area in your life. Some you may have heard before and some you haven't. Either way you will walk away from today's episode feeling more prepared and confident about anything you want to do or pursue!

What's up, team!!

What's up, team! Welcome to another solo episode of The MVMNT podcast! We have a great episode for you guys and hope it lights a fire underneath you!! Taking some things I (Stephone) have learned from doing 75 Hard and giving you some motivation from them.

Enjoy and as always, if you do hear any value in today's episode please share it with your friends and family!!