Are you chasing happiness in all the wrong places? Prepare to have your world turned upside down as happiness researcher Sonja Lyubomirsky shatters common myths about what truly brings joy. Discover why external goals like wealth, marriage, and career success often fall short, and learn powerful strategies to cultivate lasting happiness from within.

Join Matt and Sonja as they explore groundbreaking research on the science of happiness, including the surprising truth about cosmetic surgery, the power of micro-connections, and how to find fulfillment in any job. You'll walk away with practical tips to boost your mood instantly and a fresh perspective on what really matters for a joyful life.

Don't let another day slip by chasing elusive happiness. Tune in to this transformative episode and unlock the secrets to genuine well-being that have been within you all along!

0:00 Intro

5:52 The Surprising Truth About Cosmetic Surgery

10:42 Single vs. Married: Happiness Across Relationships

14:21 Finding Fulfillment in Your Career

20:57 Letting Go of Childhood Dreams

24:34 The Power of a 15-Minute Conversation

27:20 Practicing Gratitude in Daily Life

29:28 Closing Thoughts and Future Projects

About the Guest

Sonja Lyubomirsky is a leading researcher in the field of positive psychology, best known for her groundbreaking work on the science of happiness. As a professor at the University of California, Riverside, and the author of bestselling books like The How of Happiness, she has dedicated her career to understanding what truly makes people happy and how they can sustain it. Her research emphasizes the power of intentional activities, such as practicing gratitude and kindness, to significantly boost well-being. Sonja’s work bridges rigorous science and practical application, offering people evidence-based strategies to lead more fulfilling lives.

Resources Mentioned:

🌐 Sonja Lyobomirsky’s website: www.sonjalyubomirsky.com

📚 “The How of Happiness” by Sonja Lyubomirsky

📚 “The Myths of Happiness” by Sonja Lyubomirsky

📚 “So Good They Can't Ignore You” by Cal Newport

📚 “How to Feel Loved” upcoming book by Sonja Lyubomirsky and Harry Reiss