Your LDL can drop dramatically on a statin, and that impressive-looking number still will not tell you whether it actually lowered your chance of a heart attack or fixed what is damaging your arteries. This video shares his SAFE statin audit, a four-step framework for evaluating a statin prescription before you commit to it for life. He explains why absolute risk reduction matters far more than the relative risk numbers most patients are shown, and walks through a real patient case where statin-related brain fog resolved after the medication was paused.

- - - - -

🔍 In this video, you will learn:

✅ Why a dramatic LDL drop does not guarantee your heart attack risk actually fell

✅ The four step SAFE statin audit you can use before agreeing to a prescription

✅ Why absolute risk reduction matters more than the relative risk numbers doctors quote

✅ What the Cholesterol Treatment Trialists data really shows about statin benefit

✅ Why muscle pain, brain fog, or blood sugar changes deserve investigation, not dismissal

✅ The four questions to bring to your next doctor's appointment

✅ Why lowering LDL is not the same as treating the root cause of heart disease

- - - - -

If you have ever been told your LDL looks great, but you still do not feel like yourself, or you are wondering what your doctor isn't showing you about your statin, this is a must-watch video.

- - - - -

💡: ⁠https://shop.naturalheartdoctor.com/p...

Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p...

Subscribe to my Channel:   / @naturalheartdoctor  

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:  / naturalheartdoctor  

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices.

Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts.

- - - - -

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

You can eat clean, exercise daily, and have a normal cholesterol panel, and still be walking around with real cardiovascular risk that the panel never shows you. This video explains why a standard cholesterol panel cannot tell you whether oxidative stress, inflammation, insulin resistance, or toxin exposure are already damaging your arteries. He breaks down why root cause cardiology looks beyond total cholesterol and LDL to find out what is really driving heart attack risk.

- - - - -

🔍 In this video, you will learn:

✅ Why a normal cholesterol panel does not rule out heart attack risk

✅ What oxidative stress reveals about damage happening inside your arteries

✅ Why toxin exposure and insulin resistance can quietly drive cardiovascular disease

✅ Why one test only gives you a photograph, not the full picture of your heart health

✅ The difference between root cause cardiology and chasing a single number

✅ How the 100 Year Heart Method approaches long term cardiovascular health

✅ Why fixing the underlying problem matters more than lowering LDL alone

If you have ever been told your labs look fine, but something still feels off, or you are wondering what your cholesterol panel is not showing you, this is a must-watch video.

- - - - -

Discover what your cholesterol numbers really mean and what you can do to support your heart health: ⁠https://shop.naturalheartdoctor.com/p...

Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p...

Subscribe to my Channel:   / @naturalheartdoctor  

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:  / naturalheartdoctor  

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices.

Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts.

- - - - -

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

This video explains why cholesterol-lowering alone does not address the root causes of cardiovascular disease or heart attack risk. He breaks down what a standard LDL panel misses, including inflammation, oxidative stress, insulin resistance, and ApoB particles, and shares the four questions every patient should ask before starting a statin.

- - - - -

🔍 In this video, you will learn:

✅ Why your real heart attack risk depends on far more than your LDL number

✅ What a standard cholesterol panel misses, including inflammation, oxidative stress, and ApoB particles

✅ Why LDL alone does not prove or rule out cardiovascular disease

✅ The difference between relative risk and absolute risk in statin studies

✅ Why insulin resistance and endothelial dysfunction matter more than one number

✅ The real trade offs of taking a statin beyond side effects

✅ Four questions to ask before accepting a lifetime statin prescription

✅ What actually damages your arteries and how to start reversing it

If you have been told your cholesterol is high without any explanation of why, or you are wondering whether a statin is really the right first step, this is a must-watch video.

- - - - -

Discover what your cholesterol numbers really mean and what you can do to support your heart health: ⁠https://shop.naturalheartdoctor.com/p...

Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p...

Subscribe to my Channel:  / @naturalheartdoctor  

Join my mailing list: https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:  / naturalheartdoctor  

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist: https://www.FreeHeartBook.com

Visit our website: https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices.

Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts.

- - - - -

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this episode of The Natural Heart Doctor Show, I sit down with Catharine Arnston, PhD, a friend of nearly a decade and the founder of ENERGYbits. Our introduction was not exactly professional. My one-year-old daughter crawled off at a conference and came back with green all over her mouth, having helped herself to a bag of Catharine's tablets. That moment is a decent summary of the whole argument: this is food, not a supplement, and a toddler recognized it before I did.

Catharine walks through what actually separates the two algae. Spirulina is a cyanobacteria, so there is no cellulose wall for your body to break down, and its protein arrives already in amino acid form alongside the B vitamins that convert it into steady energy. She uses a Lego analogy for why complete proteins matter, since your body is building far more than muscle with them. Chlorella works the other direction. Its hard cell wall binds heavy metals and other unwanted compounds, its chlorophyll travels through the liver and colon, and its fiber feeds the gut microbiome. She also makes a point I had not connected before: chlorella is high in tryptophan, tryptophan is a precursor to serotonin, and most of your serotonin is made and used in the gut, where it drives bowel motility. Her practical tip for stubborn cases is fresh organic pineapple, and I would underline the organic part.

We spend real time on sourcing, because it is where most of this falls apart. Catharine explains why she will not use algae from lakes or oceans, why high-heat drying deactivates the enzymes and pigments people are paying for, and what it took to find growers who meet her standard. From my side, this is the same thing I tell every patient. Skip the lab-made shelf, get the foundational food right, and give the body what it needs to do its own work.

- - - - - 

Catharine Arnston, PhD is the founder, CEO, and Chief Science Officer of ENERGYbits, a microalgae company whose spirulina and chlorella tablets are used by functional medicine practitioners, heart and longevity clinics, and professional sports teams. Her work began as personal research. When her younger sister was preparing for chemotherapy and was told to move to an alkaline diet with no explanation of what that meant, Catharine, then an MBA working in international business, set out to find the answer for her.
That research led her to spirulina and chlorella, and to seventeen years of studying how they are grown, dried, and absorbed. She earned her PhD in the field and is now finishing Love Your Health to Bits with Algae, a book with roughly two thousand references, due out in January 2027.

- - - - - 

This episode is proudly brought to you by Energybits! Supercharge your cellular energy, recovery, and immune health with pure, nutrient-dense algae tablets. Use discount code WOLFSON at checkout for 20% off your order.

Shop here: https://energybits.com/?rfsn=9057679.20dd01&utm_source=refersion&utm_medium=affiliate&utm_campaign=9057679.20dd01

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches? 

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST 

Thank you for listening. 

Please subscribe and share. 

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this solo episode of The Natural Heart Doctor Show, I take on one of the most common questions I hear: what do you actually do about high blood pressure? My answer starts by reframing the reading itself. A high number is a sign that something deeper is going on, and one factor that too often gets missed is nitric oxide, a gas your body makes that signals the muscle in your artery walls to relax. When those vessels open, blood moves more easily and pressure eases. Nitric oxide also works as a natural anticoagulant, which is part of why it matters so much for circulation.

Then I walk through where nitric oxide actually comes from. Food nitrates in beets, arugula, and leafy greens meet the bacteria in a healthy mouth, turn into nitrite, and convert into nitric oxide with the help of stomach acid. That pathway explains two things people rarely connect: antiseptic mouthwash and acid-blocking drugs can quietly work against you. I also cover the amino-acid route, with L-arginine, L-citrulline, and L-taurine feeding nitric oxide synthase, the role of UVA sunlight on your skin, and why I always come back to the same rule: test, don't guess.

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches? 

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST 

Thank you for listening. 

Please subscribe and share. 

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this conversation with Patti Wartella-Simab on Coffee with Patti, I share how I went from mainstream cardiologist to the Natural Heart Doctor. I talk about my father's illness, the moment a young chiropractor helped me see health differently, and why I have come to believe the body is built to be well when we take away what harms it and add back what it needs. I keep returning to one simple idea: too much bad stuff, not enough good stuff.
From there we get into the everyday basics I care about most: spending real time outside, morning and daytime light, better sleep, more seafood and whole foods, and lowering the chronic stress that quietly wears on the heart. I also explain why I put "Think Well" alongside "Eat Well" and "Live Well," and why, for me, finding your happy is part of healing. None of this is medical advice, and it is not about stopping anything on your own. It is an invitation to ask better questions about the root cause and to work with someone who will teach, not just prescribe.

- - - - -

About the Guest:

Patti Wartella-Simab is the host of Coffee with Patti, a conversational interview podcast built around honest, personal stories told over a cup of coffee. Across her episodes she sits down with a wide range of guests, from local leaders to health and wellness voices, to talk about resilience, human connection, and living well. After a heart scare of her own led her to Dr. Wolfson's work, she invited him on to share his approach to root-cause heart health with her listeners.

Listen to Coffee with Patti on Spotify, Apple Podcasts, and YouTube.

Follow Coffee with Patti on Instagram and TikTok: @coffeewithpattipod

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches? 

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST 

Thank you for listening. 

Please subscribe and share. 

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that's a mistake.

We talk about broccoli sprouts and sulforaphane, the plant compound that research has tied to the NRF2 pathway, glutathione production, and your body's own antioxidant and detox defenses. For me, that matters because oxidative stress and the health of your endothelium sit closer to the root of heart disease than the LDL and HDL numbers most cardiologists chase.

Doug also walks through the practical side: which seeds to start with, why three-day-old sprouts are the most potent, how to tell healthy root hairs from mold, and why growing your own runs about a fifth of the grocery-store price. If you want one simple daily habit that lines up with how your body was actually designed to heal, this conversation is worth your time.

- - - - -

About the Guest:

Doug Evans is the co-founder of The Sprouting Company and the author of The Sprout Book, a top-100 Amazon bestseller. A longtime pioneer in the natural-food world, he has spent more than thirty years championing whole, plant-based foods. After moving to the Mojave Desert and landing in a literal food desert, Doug began sprouting nearly all of his own food and turned that experience into a mission to make countertop sprouting simple, affordable, and accessible. He designed The Sprouting Company's growing kit and tracked down high-glucoraphanin broccoli seeds so anyone can grow nutrient-dense sprouts at home in days, without soil, sunshine, or fertilizer.

Website: thesproutingcompany.com

Instagram: @dougevans | @thesproutingcompany

Book: The Sprout Book

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches? 

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST 

Thank you for listening. 

Please subscribe and share. 

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,’ the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic psychological stress push them toward defense, and that shift shows up as fatigue, oxidative stress, and inflammation, the same drivers I see underneath so much heart disease.

From there, we get practical. Ari breaks down why how you breathe matters as much as how much you move, how a simple breath-hold test reflects your body's oxygen delivery, and why 20 to 30 minutes of daily movement may be one of the most powerful things you can do for your heart. It all comes back to what I teach every day: Eat Well, Live Well, Think Well. Give your cells what they were designed for, and your energy and your heart tend to follow.

- - - - -

About the Guest:

Ari Whitten, MS, is the founder of The Energy Blueprint and one of the most respected evidence-based voices on fatigue, energy, and mitochondrial health. He holds a Master of Science in Human Nutrition and Functional Medicine, a bachelor's in Kinesiology, and certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.

After losing nearly a year of his own life to severe chronic fatigue in his twenties, Ari devoted his career to understanding how cellular energy is built and broken. He is the bestselling author of Eat for Energy and The Ultimate Guide to Red Light Therapy, and has taught his science-first approach to energy on stages around the world.

Website: theenergyblueprint.com

Instagram: @theenergyblueprint

Podcast: The Energy Blueprint

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches? 

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST 

Thank you for listening. 

Please subscribe and share. 

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent years studying phospholipids like phosphatidylcholine, the fats that build the membranes wrapping every one of your cells and your mitochondria.

We talk about why the membrane, not the nucleus, acts as the brain of the cell, and how cholesterol fits into that picture as a helper rather than a villain. Justine walks through how a phospholipid shortage may push the liver to make more cholesterol to repair membrane damage, why our modern toxic load makes that shortage so common, and what food, oral, and clinical approaches she looks at to support cellular repair. We also cover the lab markers you can track over time, from cholesterol and triglycerides to homocysteine, so this stays practical, not just theoretical.

- - - - -

About the Guest:

Justine Stenger is a cellular-health educator and the Lead Educator at BodyBio, where she teaches practitioners and patients about phospholipids, fatty acids, and mitochondrial health. She earned her degree from the University of Alberta, trained in holistic nutrition through Bauman College, and completed her Functional Medicine training through the Institute for Functional Medicine, where she is a certified Functional Medicine Health Coach. She is also Bredesen (ReCODE) trained.

With more than a decade supporting people with complex, chronic illness, Justine focuses on cell membrane medicine: giving cells the raw materials they need to repair, recharge, and do the work they were built to do.

Website: justinestenger.com

A special thank you to our presentation sponsor, BodyBio! Support your brain, gut, and cellular health with their science-backed, premium nutrients.

Shop the cellular health lineup here: https://bodybio.com/

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches? 

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST 

Thank you for listening. 

Please subscribe and share. 

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

The calcium leaving your bones may be the same calcium hardening your arteries.

On this episode of The Natural Heart Doctor Show, Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach behind BoneCoach, to map the real link between bone loss and cardiovascular risk. You will learn which tests most people never get, why a standard DEXA scan only tells part of the story, and the food, nutrient, and movement choices that help keep calcium in your bones and out of your arteries.

- - - - - 

About the Guest:

Kevin Ellis is a Forbes-featured integrative health coach, podcaster, and the founder of BoneCoach. A former Marine, he built the Stronger Bones Solution into a credentialed team of around 35 people and a community of more than 250,000 people working to build stronger bones naturally. His focus is helping people with osteopenia and osteoporosis understand the root causes of bone loss and take action early.

Social Handles:

Website: bonecoach.com

Instagram: @bonecoachkevin

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Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches? 

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

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