The Natural Heart Doctor Show

You have been told cholesterol is clogging your arteries, but lowering that number may not address what is actually damaging them. Dr. Jack Wolfson explains what the cholesterol conversation leaves out, including what happens when LDL particles are retained in the arterial wall and how inflammation and oxidative stress drive the damage. He walks through four steps to understand the real drivers of clogged arteries and start protecting your heart right now.

🔍 In this video, you will learn:

✅ Why working on your cholesterol number may not address what is damaging your arteries

✅ What happens when LDL particles are retained in the arterial wall

✅ How inflammation, oxidative stress, and metabolic dysfunction drive artery damage

✅ Why two people with the same LDL can have very different heart attack risk

✅ Why feeling well does not mean you have no cardiovascular risk factors

✅ A simple after meal walk you can start today

✅ How to avoid failure to implement and turn information into action

If you have been told to lower your cholesterol to protect your arteries and want to know if you are working on the right things, this is a must watch video.

#CloggedArteries #LDLCholesterol #HeartAttackRisk #HeartDiseasePrevention #HolisticHealth #NaturalHeartHealth

Subscribe to my Channel:   / @naturalheartdoctor  

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:  / naturalheartdoctor  

Grab your free copy of Dr. Wolfson’s book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

AMERICA’S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart health practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.He has been named one of America’s Top Functional Medicine Doctors and is a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon number one best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

Produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Become heart attack-proof inside Dr. Wolfson’s Heart Attack Proof Masterclass at https://shop.naturalheartdoctor.com/products/heart-attack-proof-masterclass

If you want to improve your cholesterol naturally, stop asking only how much LDL is in your blood and start asking how well your body clears older LDL particles. Dr. Jack explains how your liver, LDL receptors, and LDL residence time affect whether those particles become oxidized and damage your blood vessels. He shares four natural steps to support healthy cholesterol metabolism: eat seafood, get sunshine, get quality sleep, and get away from toxins.

🔍 In this video, you will learn:

✅ Why the real goal is helping your liver clear older LDL particles before they become oxidized

✅ What LDL receptors and LDL residence time mean for your blood vessels

✅ Why wild seafood supports your liver, blood vessels, and lipid metabolism

✅ How morning sunlight and your circadian rhythm affect cholesterol metabolism

✅ How sleep, insulin, and triglycerides are connected

✅ Everyday ways to lower your toxin exposure

✅ Advanced markers to look at beyond LDL, including oxidized LDL, ApoB, Lp(a), and omega 3 index

If you want to improve your cholesterol naturally without relying on a pill, this is a must watch video.

#LowerCholesterolNaturally #LDLCholesterol #HeartAttackPrevention #OxidizedLDL #HolisticHealth #NaturalHeartHealth  

Subscribe to my Channel: Youtube Jack Wolfson DO Cardiologist

Join my mailing list:

https://naturalheartdoctor.com/subscribe/

Join the Natural Heart Doctor Facebook group:

https://www.facebook.com/groups/NaturalHeartDoctor

Grab your free copy of Dr. Wolfson’s book The Paleo Cardiologist:

https://www.FreeHeartBook.com

Visit our website:

https://naturalheartdoctor.com/

AMERICA’S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For over two decades, over one million people have enjoyed the transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart practice in Arizona, and The Natural Heart Doctor, an online resource center. Doctors from across the globe reach out to Dr. Wolfson for training in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by over 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

He and his wife Heather have four children and are committed to making the world a better place. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

Produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Take Dr. Wolfson’s free Heart Attack Risk Quiz at https://naturalheartdoctor.com/har-quiz/

Your cholesterol came back high, and the usual advice is to eat less fat and take a statin, but nobody asks how it got there in the first place.

Dr. Jack explains how added sugar, insulin, and your liver are connected to triglycerides and your cholesterol profile. He breaks down why sugar belongs in the cholesterol conversation but is only one piece of a root cause plan that also includes sleep, stress, toxins, and the health of your blood vessels.

🔍 In this video, you will learn:

✅ How daily added sugar, insulin, and your liver are connected to your cholesterol

✅ How excess sugar can raise triglycerides and change your cholesterol profile

✅ Why whole fruit and a sweet potato are different from soda and ice cream

✅ Why cholesterol should be interpreted in context, not ignored or feared

✅ How inflammation, oxidative stress, and your blood vessel lining fit into the picture

✅ Simple food swaps to replace added sugar with real food

✅ How to tell whether your changes are actually working

If your cholesterol came back high and you are wondering whether cutting out sugar is the answer, this is a must watch video.

#CholesterolAndSugar #LowerCholesterolNaturally #HighCholesterol #HeartAttackRisk #HolisticHealth #NaturalHeartHealth  Subscribe to my Channel: YoutubeJack Wolfson DO Cardiologist

Join my mailing list:

https://naturalheartdoctor.com/subscribe/ 

Join the Natural Heart Doctor Facebook group:

https://www.facebook.com/groups/NaturalHeartDoctor 

Grab your free copy of Dr. Wolfson’s book The Paleo Cardiologist:

https://www.FreeHeartBook.com 

Visit our website:

https://naturalheartdoctor.com/ 

AMERICA’S NATURAL HEART DOCTOR

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by over 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

He and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

Produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Explore Dr. Wolfson’s heart health testing options at https://shop.naturalheartdoctor.com/collections/tests

A coronary CT scan gives you a number, but it can’t tell you why your arteries are at risk or what to do about it. Dr. Jack explains why he is against routine coronary CT screening as the starting point for heart attack risk, and what he does instead to find clogged arteries and their root causes. He walks through four steps, from questioning why you are getting the scan to investigating inflammation, oxidative stress, and insulin resistance with advanced blood and urine testing.

🔍 In this video, you will learn:

✅ Why Dr. Wolfson does not start with a coronary CT scan to assess heart attack risk
✅ The questions to ask before agreeing to a routine coronary CT scan
✅ What a calcium scan and a CT angiogram leave unanswered
✅ The blood and urine markers he uses to investigate your risk
✅ Why inflammation, oxidative stress, and insulin resistance matter beyond a scan number
✅ How tests like CIMT ultrasound can be followed over time without radiation
✅ Three questions to ask before you leave your results appointment

If you have been told to get a coronary CT scan to check for clogged arteries and want to know what else to ask, this is a must watch video.

Join my mailing list:
https://naturalheartdoctor.com/subscribe/

Grab your free copy of Dr. Wolfson’s book The Paleo Cardiologist:
https://www.FreeHeartBook.com

Visit our website:
https://naturalheartdoctor.com/

AMERICA’S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart health practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon number one best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER:

This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

#CoronaryCTScan #HeartHealthTesting #CloggedArteries #HeartAttackRisk #HolisticHealth #NaturalHeartHealth

Produced by DrTalks.com

⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Register for Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/pages/truth-about-cholesterol

You cut out the eggs, cut back on meat — and your cholesterol is still high. That's because the number was never the whole story. Dr. Jack explains why a cholesterol reading is only a clue and a poor marker of true heart attack risk. He walks through four steps toward a 100-year heart: test beyond total cholesterol, look upstream at the root causes, flip the script with food and lifestyle, and track your response over time.

🔍 In this video, you will learn:

✅ Why your cholesterol number is a clue, not a measure of your heart attack risk

✅ Why total cholesterol and LDL alone don't tell the whole story

✅ The advanced markers worth testing, including ApoB, Lp(a), insulin, and inflammation

✅ How food, sleep, stress, toxins, and sunlight affect your cholesterol levels

✅ Why two people with the same cholesterol number can have very different underlying problems

✅ How food and lifestyle changes can support healthier blood vessels

✅ Why one test is a photograph and repeat testing is the movie

If you have changed your diet and your cholesterol is still high — or you were handed a prescription without being told why — this is a must-watch video.

#HighCholesterol #CholesterolTesting #HeartAttackRisk #RootCauseCardiology #HolisticHealth #NaturalHeartHealth

Subscribe to my Channel:

Youtube: Jack Wolfson DO Cardiologist

Join my mailing list:

Naturalheartdoctor SUBSCRIBE

Join the Natural Heart Doctor Facebook group:

Facebookfacebook.com/groups/NaturalHeartDoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:

FreeheartbookOrder Page

Visit our website:

Naturalheartdoctor HOME

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For more than two decades, over one million people have enjoyed the transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart practice in Arizona, and The Natural Heart Doctor, an online resource center. Doctors from across the globe reach out to Dr. Wolfson for training in holistic health practices.

He has been named one of America's Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson's work has been covered by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

He and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

Produced by DrTalks.com

⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Take Dr. Wolfson's free Heart Health Quiz at https://naturalheartdoctor.com/har-quiz/

Book a free discovery call with the Natural Heart Doctor team at https://naturalheartdoctor.com/discovery/

Your cholesterol came back high after 50, and now every meal feels like a risk.

Dr. Jack shares the seven foods he recommends to help lower cholesterol naturally, from wild fatty fish and extra virgin olive oil to avocado, leafy greens, berries, and garlic, and shows how to turn them into real meals. He also explains why cholesterol is not the enemy and why two people eating the same heart-healthy meal can have very different cardiovascular risk underneath their numbers.

🔍 In this video, you will learn:
✅ Why cholesterol is not the enemy and what actually damages your LDL particles
✅ Why wild fatty fish is the foundation of a heart-healthy plate
✅ How to choose a quality extra virgin olive oil
✅ Why avocado, nuts, and seeds support heart health
✅ How leafy greens and beets support nitric oxide and healthy blood pressure
✅ Why two people eating the same meal can have very different cholesterol risk
✅ A simple grocery list and meal you can start making this week

If you are over 50 and nervous about every meal since your cholesterol came back high, this is a must-watch video.

Subscribe to my Channel:
https://www.youtube.com/channel/UCBQvyhPi2FG6S6cQC_mfrMQ

Join my mailing list:
https://naturalheartdoctor.com/subscribe/
Join the Natural Heart Doctor Facebook group:
https://www.facebook.com/groups/NaturalHeartDoctor
Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:
https://www.FreeHeartBook.com
Visit our website:
https://naturalheartdoctor.com/

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For more than two decades, over one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training in holistic health practices.

He has been named one of America's Top Functional Medicine Doctors and is a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson's work has been covered by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from the information in this video. All content is provided for educational purposes only and is subject to change without notice.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠https://drtalks.com/channel-growth

Go deeper inside Dr. Wolfson's Heart Attack Proof Masterclass at https://shop.naturalheartdoctor.com/products/heart-attack-proof-masterclass

Find Optilipid, the supplement formula Dr. Wolfson mentions, at https://naturalheartdoctor.com/optilipid/

If you have been told your cholesterol is high and handed a prescription, here are the four things worth changing before you fill it.

Dr. Jack walks through his four-step approach to lowering cholesterol naturally, covering the food swaps that lower insulin and support healthy LDL clearance, and the daily habits like sleep and morning sunlight that affect how your liver processes cholesterol. This approach improves insulin sensitivity and helps you choose a supplement with a clear target instead of guessing.

🔍 In this video, you will learn:

✅ Why insulin, not just cholesterol, drives the enzyme that produces more cholesterol
✅ The food swaps that support healthy LDL clearance and lower triglycerides
✅ Why sleep, morning sunlight, and toxin exposure affect how your liver processes cholesterol
✅ How a short walk after meals can lower your insulin and blood sugar response
✅ Why strength training matters as much as cardio for metabolic health
✅ Why two people can have the same cholesterol number and very different underlying risk
✅ How to choose a supplement with an actual target instead of guessing

If you want to lower your cholesterol without jumping straight to a prescription, this is a must watch video.

Find Optolipid, the supplement formula Dr. Wolfson mentions, at: https://shop.naturalheartdoctor.com/pages/truth-about-cholesterol?utm_source=youtube&utm_medium=organic_social&utm_campaign=drtalks&utm_content=kraq1xcktxs

Subscribe to my Channel:
https://www.youtube.com/@NaturalHeartDoctor

Join my mailing list:
https://naturalheartdoctor.com/subscribe/

Join the Natural Heart Doctor Facebook group:
https://www.facebook.com/groups/NaturalHeartDoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:
https://www.FreeHeartBook.com

Visit our website:
https://naturalheartdoctor.com/

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

Over a million people have enjoyed his natural heart health courses. He founded Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor online resource center. Doctors globally consult him for holistic training.

He is one of America's Top Functional Medicine Doctors and a five time Natural Choice Awards winner. His work is covered by NBC and CNN. His book "The Paleo Cardiologist: The Natural Way to Heart Health" is an Amazon best-seller.

He and his wife Heather have four children. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

This podcast is produced by DrTalks.com

⁠⁠⁠https://drtalks.com/channel-growth

Join Dr. Wolfson's Palpitations Masterclass at: https://shop.naturalheartdoctor.com/p...

If your magnesium supplement lists magnesium oxide as the main ingredient, you are probably not absorbing enough of it to actually help your heart.

Dr. Jack explains why magnesium oxide is one of the most common but least absorbable forms of magnesium on the market, and why your heart depends on magnesium for normal rhythm, healthy blood pressure, and blood vessel relaxation. He walks through the best food sources of magnesium, how to test your true magnesium status, and the five bioavailable forms he recommends instead.

If you have been taking a magnesium supplement and still deal with muscle cramps, poor sleep, or palpitations, this is a must-watch video.

- - - - -

CHAPTERS

00:00 Why I Wouldn't Take This Magnesium Supplement

00:46 The Problem With Magnesium Oxide

02:04 Why Your Heart Needs Magnesium

03:18 Signs of Low Magnesium and How to Test It

03:54 The Best Food Sources of Magnesium

05:33 Five Forms of Magnesium Your Heart Actually Needs

#MagnesiumForHeart #HeartHealth #MagnesiumDeficiency #HeartPalpitations #NaturalMedicine #holistichealth

Subscribe to my Channel:   / @naturalheartdoctor  

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:  / naturalheartdoctor  

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart health practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America's Top Functional Medicine Doctors and is a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson's work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon number one best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

- - - - -

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com

⁠⁠https://drtalks.com/channel-growth

If your heart starts fluttering, pounding, or racing during perimenopause or menopause, you have probably been told it is just anxiety or just part of getting older, but that is not the full story.

Dr. Jack Wolfson explains what menopausal heart palpitations really mean and why hormonal shifts rarely act alone. He outlines three things every woman should investigate: her heart rhythm, personal triggers, and root causes like thyroid issues, sleep, inflammation, and toxin exposure.

🔍 In this video, you will learn:

✅ Why heart palpitations during menopause are a symptom, not a diagnosis

✅ Why hormonal changes alone do not fully explain your palpitations

✅ How to know your heart rhythm before assuming it is dangerous or dismissing it

✅ How to track your personal triggers like sleep, stress, caffeine, and hot flashes

✅ Root causes that can drive palpitations, including thyroid, inflammation, and toxins

✅ Why hormone replacement therapy should not automatically be the first answer

✅ Which palpitation symptoms mean you should seek emergency care

If you have been told your palpitations are just part of menopause or just anxiety, this is a must watch video.

- - - - -

CHAPTERS

00:00 Why Palpitations During Menopause Aren't Just Anxiety

00:59 How Hormonal Changes Affect Heart Rhythm

01:41 Know Your Rhythm Before Assuming the Worst

02:15 Know Your Triggers

02:45 Finding the Real Root Cause

03:41 Is Hormone Therapy the Right Answer

#HeartPalpitations #PerimenopauseSymptoms #PalpitationsCauses #RootCauseCardiology #WomensHeartHealth #HolisticHealth

- - - - -

Subscribe to my Channel:   / @naturalheartdoctor  

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:  / naturalheartdoctor  

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over 20 years, a million people have experienced his natural heart health courses. He founded Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor online resource center. Physicians globally consult him for holistic training.

Named one of America's Top Functional Medicine Doctors and a five time Natural Choice Awards winner, his work has been featured by NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" is an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health and animal welfare charities.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com

⁠https://drtalks.com/channel-growth

Most trips to the hospital are preventable, and Dr. Jack says it comes down to seven daily habits. In this Going Live on Wednesdays episode, he shares the habits he prescribes to keep patients out of the hospital—from spending time outdoors and prioritizing sleep to eating seafood, building muscle, and reducing toxins. He also answers live questions on ApoB, statin alternatives, nitric oxide support, and when a cardiac workup is necessary.

🔍 In this video, you will learn:

✅ The seven daily habits Dr. Wolfson uses to help patients stay out of the hospital

✅ Why spending more time outdoors supports vitamin D, nitric oxide, and overall health

✅ Why pharmaceutical side effects are a leading cause of hospital admissions

✅ How quality sleep and a consistent routine support hormone balance

✅ Why seafood and omega 3 levels are linked to lower heart attack and stroke risk

✅ How movement and building muscle helps prevent fractures and injuries as you age

✅ Live answers to viewer questions on ApoB, statins, hormones, and heart symptoms

If you want to spend less time in doctors offices and hospitals and more time actually feeling well, this is a must watch video.

CHAPTERS

00:00 Why These Seven Habits Keep You Out of the Hospital

02:22 Habit 1: Spend More Time Outside

03:50 Habit 2: Avoid Pharmaceuticals When Possible

04:14 Habits 3 and 4: Sleep and Seafood

05:39 Habits 5 and 6: Movement and Lowering Toxins

08:49 Habit 7 and Live Q&A: Holistic Care, ApoB, and Heart Symptoms

#HeartHealthTips #RootCauseCardiology #HospitalPrevention #ChronicDiseasePrevention #NaturalMedicine #HolisticHealth

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Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

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AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over 20 years, a million people have experienced his natural heart health courses. He founded Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor online resource center. Physicians globally consult him for holistic training.

Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" is an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health and animal welfare charities.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

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