They say you are a long time retired but GIANTS Netball star Sam Poolman says she knew it was time to hang up the netty shoes.

After 100 games at the elite level & well over a decade of experience to share, Sam now wants to 'pay it forward' by helping to inspire the next generation of netballers.

Find out who Sam rates as the toughest goal shooter to match-up against in SSN and find out which former team-mate tried to talk her out of retirement.