The Team Girls Cup is back for the first time since 2019 and it will be our first real look at the 8 Super Netball Teams and what they plan to bring to season 2022!

We also find time to chat with good mates (and fierce rivals!) Vixens hot-shot Rahni Samason and Magpies defender Jacqui Newtown, who are excited to have netball back in Victoria.

Australia has won it's sixth Quad Series title after a welcome return to the international stage.

So which player have cemented themselves a Diamonds bib? And has Stacey Marinkovich won aussie netball fans over with the result?

Find all your Quad Series analysis here on The Netty Life!

In past years the Diamonds have been the favourites heading into the Quad Series...

But this time there are a few question marks hanging over the team, with a host of squad changes and limited playing time during the pandemic.

Will Stacey Marinkovich rotate through the squad more effectively this time?

Is Paige Hadley the most underrated Diamonds player? Could she be the difference on court?

And how will the shooting circle shape up now more experience has been injected back into the squad?

Teenage sensation and Giants sharp shooter Sophie Dwyer has had an incredible year in netball!

The 19-year-old played her first full season of Super Netty in 2021 and helped her team make it all the way to the grand final with her long-bomb accuracy.

Now she's been elevated from an Aussie Diamonds camp invitee to a fully-fledged member of the national squad.

So we caught up with the young superstar to see how she was feeling when she found out the exciting news.

The Netty Life met up with the crew from The Tie Dye Project to see first hand what happens when you sprinkle a little bit of happiness, love and friendship about.

Supporting a cause close to all their hearts, this team are determined to make a difference in this world and leave it a better place.

This pod is full of interviews with some of our favourite netballers, including Amy Parmenter, Keira Austin, Maddy Turner and Allie Smith. It also features a special one-on-one chat with an extraordinary young human named Molly Croft.

This is an episode of The Netty Life that you will not want to miss.

They say that change is as good as a holiday and in 2022 Keira Austin is making a BIG change.

Excited about the opportunity for a fresh start with room to grow and improve her game, Austin will find herself in new territory with the Melbourne Vixens as she looks to start a new chapter in her netball career.

We talk all things Netty, from her decision to leave the Giants, to the rehab of her ACL and her focus on making it on court in 2022 for her new club.

They say you are a long time retired but GIANTS Netball star Sam Poolman says she knew it was time to hang up the netty shoes.

After 100 games at the elite level & well over a decade of experience to share, Sam now wants to 'pay it forward' by helping to inspire the next generation of netballers.

Find out who Sam rates as the toughest goal shooter to match-up against in SSN and find out which former team-mate tried to talk her out of retirement.

After the season from hell, Netball Australia CEO sits down with The Netty Life to chat about a challenging first year at the helm.

The wide-ranging interview also looks towards the future, including Kelly's current thoughts on a Super Netball Tasmanian team, player signings and imports, what she hopes to see from the new broadcast deal and the uncertainty of the Diamonds tours coming up against New Zealand and England.

In their quest to lift the Super Netball trophy this year, the NSW Swifts picked up a bit of a secret weapon midway through the season.

After losing three of their first seven games, including an upset to the Adelaide Thunderbirds, the team decided they needed a shift in mindset if they were going to have a crack at the title.

Before the COVID chaos started, the Swifts flew Emma to Sydney for a one-day workshop during the bye week... and they got hooked.

For the rest of the season, through all the interstate travel, quarantine, time spent away from family and lagging fatigue, Emma was on the other end of the phone ready to help them through it.

Their game became more consistent as they learnt to be present in the moment and their composure in the grand final was a poignant representation of the self-awareness and level of control they'd learnt under Emma's guidance.

In this bonus episode, Britt sits down with Emma Murray to find out more about her work with the NSW Swifts and Richmond Tigers.

In our final podcast at the end of the most hectic Super Netball season, we tackle the 2021 Grand Final battle between the NSW Swifts and Giants.

We also have the pleasure of speaking with premiership winning coach Briony Akle, just days after her team claimed the trophy for the second time in three seasons.