Welcome back to the New Mom Boss Podcast! This episode is another collaborative conversation recorded with the one and only Julie Fernandes, all about moving and traveling with little ones in tow. 

Both Julie and I happen to be living in some not-so-normal circumstances right now that are made extra difficult with kids. Together, we discuss our personal experiences and struggles as we go through these life changes, our mindset as we face the unknown, and all our best tips for getting through the rocky transitions with more ease. 

 Some big takeaways are:

1. Simplifying your life makes the big transitions easier. 
2. When things don’t go according to plan, trust that it happens for a reason. 
3. Our kids are watching us, especially in the hard times. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/119

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Julie’s Email: [email protected]  Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

Looking for pregnancy support?
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Welcome back to the New Mom Boss Podcast! In this episode, I am back with another conversation co-hosted with my friend Julie Fernandes from The Beanbag Cafe Podcast with Julie Fernandes! 

We go deeper into what the matriarch role truly means to us, discuss the many hats a mother wears, and also provide some tips on how women can carry that title well and in a way that’s aligned with their values. 

 Some big takeaways are:

1. The matriarch is such a pivotal role in a family. 
2. It’s normal to go through a season of having to redesign your life to figure out what’s best for you, your baby, and your family.
3. Know what you need and what your family needs - it all starts with you. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/118

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Julie’s Email: [email protected]  Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

Looking for pregnancy support?
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Work with me 1:1!
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Welcome back to the New Mom Boss Podcast! Today, my guest Christa Innis talks with me about boundaries in motherhood, how tricky it can be to set and follow them, and also how self-love often goes hand in hand. 

Christa is the Director of Brand Marketing of Mommy Knows Best, and the host of MomTalks with Christa. She acts as an emotional wellness confidant for women, creating a space for them to feel safe, heard, and connected.

 Some big takeaways are:

1. There will be good days and bad days, but you have to love yourself through it all.
2. Saying “no” does not make you a bad person. 
3. You teach others how to treat you. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/117

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/

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Guest Resources: Christa’s Website: https://mommyknowsbest.com/ Christa’s Instagram: https://www.instagram.com/mommyknowsbest/ Mommy Knows Best Support Group: https://www.facebook.com/groups/633845286811158

Looking for pregnancy support?
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Welcome back to the New Mom Boss Podcast! My guest today is Stacy Ni, the owner of Fourth Trimester Mama and the creator of the New Mama Affirmations, a line of affirmation cards for new mothers. 

We discuss the benefits of positive affirmations and how healing they can be to mamas in the thick of postpartum. We also talk about Stacy’s story and how other mamas can change their perspective of the fourth trimester into a time of creative inspiration. 

 Some big takeaways are:

1. Every baby is different and every postpartum is different.
2. Positive affirmations can really change the trajectory of your recovery.
3. In the first few months, your baby needs YOU.  

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/116

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Stacy’s Website: https://fourthtrimestermama.com/ Stacy’s Instagram: https://www.instagram.com/fourthtrimestermama/ Find her on Etsy and Amazon!

Looking for pregnancy support?
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Welcome back to the New Mom Boss Podcast! In this episode, I’m co-hosting with my friend Julie Fernandes, an occupational therapist, a life coach for moms, and a mom to three little ones. 

Our conversation is all about moms investing in themselves and in motherhood. We talk about why this investment is so important and the different ways women can begin to pour into themselves. It all starts with you, so take the first step and give this episode a listen!

 Some big takeaways are:

1. Investing in yourself is not selfish, it’s selfless. 
2. Surrounding yourself with a positive community will help you thrive in motherhood. 
3. Just because you can do everything, doesn’t mean you should. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/115

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/

Facebook: https://www.facebook.com/newmomboss

Guest Resources: Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Julie’s Email: [email protected]  Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
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Work with me 1:1!
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Welcome back to the New Mom Boss Podcast! In this episode, I’m discussing VBACs with my guests Julie and Meagan from The VBAC Link. Their mission is to make birth after Cesarean better, by helping parents prepare and build confidence in their birth choices.

In our conversation, we discuss the most common reasons women are given c-sections, their tips for avoiding unnecessary c-sections, as well as advice for mamas on fighting for a peaceful delivery even when the unexpected occurs. 

 Some big takeaways are:

1. Unnecessary C-sections can be avoided, but education is key. 
2. Studies show that having a Doula decreases the risk of C-section by 39%.
3. VBACs are awesome! But informed birthing choices no matter the outcome is even better!

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/114

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Website: https://www.thevbaclink.com/ Instagram: https://www.instagram.com/thevbaclink/ Facebook: https://www.facebook.com/thevbaclink/

Looking for pregnancy support?
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Welcome back to the New Mom Boss Podcast! In this episode, my guest, Victoria Lauture, shares about her journey to motherhood in her 40s! She is the creator, producer, and host of New Mommy at 40 Podcast, providing an honest, fun, nonjudgemental community for new older parents to share about their journey to and through parenthood. 

We talk about finding love, becoming pregnant later than she expected, and the ups and downs of being an “older” parent to her little girl. We also chat about the biological clock and the options available to women looking to eventually get pregnant.

 Some big takeaways are:

1. Our life rarely matches our timeline, but you can still become a parent. 
2. You’re going to be okay, even if it’s hard for a little while.
3. You are exactly where you’re supposed to be. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/113

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/

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Guest Resources: Victoria’s Website: https://www.newmommyat40.com/  Victoria’s Instagram: https://www.instagram.com/newmommyat40/ 

Victoria’s Facebook: https://www.facebook.com/Newmommyat40/

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Welcome back to the New Mom Boss Podcast! In this episode, I’m continuing the conversation on postpartum mental health with Dr. Jane Shomof, a Doctor of Clinical Psychology, a licensed Marriage and Family Therapist, and the owner of Bloome, a business specializing in Maternal Mental Health. 

In our talk, we discuss the unmet expectations of motherhood and the grieving that women experience during this time of transition. She shares about her own story, the way she’s using Bloome to help women feel validated and prevent mental health disorders, as well as her tips for new moms preparing for postpartum.

 Some big takeaways are:

1. Social media will not provide an accurate picture of motherhood.
2. New moms need to focus on prevention.
3. Grieving is normal during the postpartum transition. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/112

Join the waitlist for the Prepping For Postpartum Workshop, happening in May!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Dr. Shomof’s Instagram: https://www.instagram.com/momsinbloome/ Dr. Shomof’s Website: https://www.momsinbloome.com/

Looking for pregnancy support?
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Welcome back to the New Mom Boss Podcast! My guest today had quite the abnormal postpartum and pregnancy experience! Arina Knowlton survived not only being a newlywed during the pandemic but also survived pregnancy and postpartum!

In this episode, we discuss her pregnancy and postpartum story during such a stressful time, how she coped with her anxiety while in quarantine, and hear more about the unexpected hurdles she had to navigate while trying to prioritize her physical activity postpartum.

 Some big takeaways are:

1. The postpartum period is a major gap in education for pregnant mothers. 
2. Set realistic expectations for postpartum. 
3. Remaining active until your delivery is so beneficial for labor. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/111

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Arina’s Instagram!: https://www.instagram.com/arinak1119/

Looking for pregnancy support?
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Welcome back to the New Mom Boss Podcast! In this episode, I’m discussing the effects that motherhood can have on our relationships. I’m joined by Mary Sanker, a Licensed Clinical Mental Health Counselor who works to help women reconnect with their inner strength by listening to their bodies and working through mental blocks.

Mary shares more about the mind-body connection and the crucial role that rest plays in our ability to function. We also talk about how motherhood changes our friendships and also how it highlights the relationships between mothers and daughters. 

 Some big takeaways are:

1. If our bodies are not functioning properly, our brains will not function properly.
2. Motherhood changes us, and this can affect the dynamics of our relationships.
3. Women who do the internal work in motherhood set themselves up for success. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/110

Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/

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Guest Resources: 

Mary’s Website: https://marymartina.com/  Mary’s Instagram!: https://www.instagram.com/the.new.mom.therapist/

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
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Work with me 1:1!
www.newmomboss.com/guidance

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