Welcome back to the New Mom Boss Podcast! Becoming pregnant can sometimes mean finding a new home, but for first-time homebuyers, the process can seem very intimidating. Where should one even start?

Joining this conversation is my guest, Stefani Boyd. Stefani is a Sacramento local helping her community with their home mortgage needs. She has both her real estate and mortgage broker licenses and is the CEO of her own corporation.

She explains more about the current real estate market, the changes real estate experts are seeing with the higher interest rates, as well as tips for affording a downpayment and establishing a good line of credit as a young family.

 Some big takeaways are:

1. Buying a home is an investment in the future of your family.
2. Local experts are there to ensure you’re getting the best deal possible.
3. There are several more affordable options to encourage first-time buyers to get into the market.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/129

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Guest Resources: Stefani’s Website: https://www.stefaniboyd.com/ Stefani’s Facebook: https://www.facebook.com/stefaniboyd.loanofficer/ First Time Buyer’s Handbook and Worksheet: https://www.stefaniboyd.com/firsttimebuyerhandbook

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Welcome back to the New Mom Boss Podcast! This episode is all about training for labor and implementing safe movement during and after your pregnancy. My guest, Carly Kennedy, is a mom of two, a fitness professional, and the creator behind the online fitness community and soon-to-launch app, The Fit Mom Method. 

In our discussion, Carly explains more about the importance of fitness during pregnancy and tips for ensuring safe and proper movement. We also talk about the benefits of prenatal exercise, as well as how to boost those crucial endorphins to aid in support and healing postpartum. 

 Some big takeaways are:

1. Moving your body during pregnancy benefits you AND your baby.
2. Train your body for delivery because it requires physical strength and mental endurance.
3. A healthy mama raises happy babies. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/128

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Carly’s Website: https://www.thefitmommethod.com/ Carly’s  Instagram: https://www.instagram.com/carlymkennedy/ 

Prenatal Program - The Labor Training Method:

https://www.thefitmommethod.com/prenatal 

On-Demand Library:

https://www.thefitmommethod.com/ondemand

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Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Julie from The Beanbag Cafe Podcast with Julie Fernandes! In this episode, we discuss our approach to handling mom life when the current season is exhausting. 

We are both at a point where we have a lot on our plates, making life quite overwhelming. Our conversation is about how the exhaustion in motherhood can be all-consuming, leaving little energy to be the moms we want to be. We talk about pursuing harmony instead of balance, and how giving yourself permission to enjoy what you love can make all the difference in the daily grind.

 Some big takeaways are:

1. Pursue harmony, not balance.
2. You can’t do everything all at once perfectly, and that’s okay.
3. Going with the flow is a mindset that’s needed in the postpartum period. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/127

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Julie’s Website: https://juliefernandes.com/ Julie’s Instagram: https://www.instagram.com/juliefernandesco/ The Organized Mom Course: https://juliefernandes.com/courses/  Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

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Welcome back to the New Mom Boss Podcast! Joining me on the podcast is Kim Perez, a Functional Nutritionist who guides and supports women through the transition into motherhood and beyond. Vitamin and mineral depletion is a very crucial piece to understanding our body’s needs, and unfortunately, in the hustle and bustle of bringing a baby into the world, it is often overlooked. 

In this episode, Kim shares her personal journey that led to her passion for helping women in motherhood, we discuss the depletion problem most women face in pregnancy, the best foods to consume postpartum, and so much more!

 Some big takeaways are:

1. Most women enter pregnancy already depleted of the proper nutrients.
2. Each pregnancy takes about 10% of the body’s minerals.
3. Respect that your body needs certain things and allow it to freely communicate. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/126

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Kim’s Website: https://rootandbranchnutrition.com Kim’s Instagram: https://instagram.com/rootandbranchnutrition

• Nourished Roots program: https://rootandbranchnutrition.teachable.com/p/nourished-roots
• The Complete Guide to The Adrenal Cocktail: https://www.rootandbranchnutrition.com/shop/the-complete-guide-to-the-adrenal-cocktail
• The Root & Branch Guide to a Nourished Fourth Trimester: https://www.rootandbranchnutrition.com/shop/fourth-trimester-guide

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Welcome back to the New Mom Boss Podcast! In this episode, my guest, Katie Dewhurst, and I have a great discussion all about nutrition during pregnancy. We discuss how nutrition impacts a woman’s pregnancy and fertility, how to maximize your health and your baby’s health with prenatal vitamins, the science of blood sugar, and some very important tricks to introduce cleaner foods into your lifestyle without making drastic changes.

Katie is a nutritionist and also studied functional medicine, specializing in female health & nutrition. She founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food, and later expanded it into fertility and pregnancy nutrition.

 Some big takeaways are:

1. Women should start taking prenatal vitamins 3-4 months before even getting pregnant. 
2. Weight isn’t the biggest factor in a healthy pregnancy. 
3. You only have one chance to build your baby’s brain, so do it with the best quality fuel you can.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/125

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Katie’s Website: https://www.hellobalance.co/ Hello Balance Courses: https://courses.hellobalance.co/ Katie’s Instagram: https://www.instagram.com/hellobalance/

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Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Julie from The Beanbag Cafe Podcast with Julie Fernandes! In this episode, we discuss the importance of the ages 0-7 and how valuable this time frame is for our children.

We talk about how big of an impact we have on our kids during their first seven years of life, and how the way we parent and mother has lasting effects that go with them into adulthood. 

 Some big takeaways are:

1. Ages 0-7 are critical in the formation of children. 
2. Model the behavior and habits you want to see from your kids.
3. Anytime is quality time.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/124

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Julie’s Email: [email protected]  Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

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Welcome back to the New Mom Boss Podcast! We’re told that connecting with the baby in utero is important, but why exactly is that the case? Answering this question is my guest Michelle Mintz, a certified Speech Language Pathologist, an expert in early childhood development, and the founder of  Baby Blooming Moments™, a unique coaching experience designed to enhance the way we interact with babies and toddlers.

Michelle explains why pursuing brain connections with your baby is so important, during pregnancy and after delivery. We discuss topics like separation anxiety, how to tweak what you’re doing to enhance bonding, and even touch on the side-effects of the pandemic on “pandemic babies”. 

 Some big takeaways are:

1. Your baby becomes familiar with sounds while in the womb.
2. Bonding creates a safe and secure environment. 
3. It’s never too late to start connecting more with your child.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/123

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Michelle’s Website: https://babybloomingmoments.com/ Michelle’s Instagram: https://www.instagram.com/babybloomingmoments/?hl=en Michelle’s Facebook: https://www.facebook.com/babybloomingmoments/All Done Binky! by Michelle Mintz: https://www.amazon.com/dp/0996397973/ref=cm_sw_r_cp_apa_i_vg3kFbANMZ7PS

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Welcome back to the New Mom Boss Podcast! My guest today is Jessica Lorion, an American TV, film, and theatre artist, as well as the host and producer of the podcast, Mamas in Training. She is learning everything she can about motherhood before she is a mother, and is learning right alongside you.

In our conversation, Jessica shares how fighting an auto-immune disease led her on this educational motherhood journey. We discuss three pillars she relies on and helps others to realize in their own life, as well as hear about what she’s doing to educate herself on becoming a mom and feeling empowered whenever that day comes.

 Some big takeaways are:

1. You know your body best.
2. With a strong why and focus, you can do almost anything!
3. You can tailor your birth experience more than you realize.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/122

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Jessica’s Website: https://mamasintraining.com/ Jessica’s Instagram: https://www.instagram.com/mamasintrainingpod/ Join Jessica’s Community: https://urlgeni.us/facebook/mamasintrainingpod

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Welcome back to the New Mom Boss Podcast! My guest, Dr. Megan Gray, is joining me to talk all about phasing out of your postpartum maternity leave. Not only did she experience postpartum struggles firsthand, but she also brings the valuable perspective of a practicing OB/GYN.

In our conversation, Dr. Gray shares about her fourth-trimester experience, the gaps in her education/training regarding the fourth trimester, and her advice to new moms returning to work postpartum.

 Some big takeaways are:

1. Today’s doctors receive very little training on holistic postpartum care for women. 
2. Your needs, goals, and plans will change in the different seasons of motherhood.
3. Growth happens in the hard seasons if you allow it. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/121

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Dr. Gray’s Website: https://forgottentrimester.com/ Dr. Gray’s Instagram: https://www.instagram.com/forgottentrimester/ Youtube: https://www.youtube.com/channel/UCF12UIk5xS0_pmj7LJW972A

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Welcome back to the New Mom Boss Podcast! My guest today is Jessica Gupta, the founder and CEO of Taavi, a holistic health and community platform helping moms to navigate their pregnancy and postpartum journeys. 

I’ve spoken about Taavi before in a previous podcast episode. But in this conversation, we discuss the platform’s recent updates, as well as talk about the importance of community and support for expecting mothers.

 Some big takeaways are:

1. Our culture leaves the woman behind the mom to figure it out for herself with minimal support.
2. There’s power in sharing your motherhood journey with others.
3. We know our bodies best and are our biggest advocates.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/120

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Taavi Website: https://jointaavi.com/  

Taavi Instagram: https://www.instagram.com/taavi_village/  

Taavi Twitter: https://twitter.com/TaaviVillage?s=17 

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