In today’s episode, we talk about pelvic floor health (how to fix and prevent leaking after delivery), diastasis (separation of the abdominal walls), and pelvic organ prolapse. (All serious but embarrassing issues after delivery). Erika, mom, trainer, and pre- and postnatal specialist , is an incredible resource and guru in her field.

www.erikayoungcoaching.com

Erika's Pelvic Floor PT Recommendations (Nashville area):
-Aimee Bailey (The Pelvic Yogi)
-Laura Gordey (Plus One Physical Therapy)
-Jenny Archer (Archer Physical Therapy)
-Carolyn Bishop (Results Physical Therapy-this is the only option that accepts insurance)
-Kelly Ehlert 


#pelvicfloorhealth #newborn #pelvicfloor #thenewbornnurse #pelvicfloortrainer

"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

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Today we talk to Megan Haley, owner of Happy Belly Mama, a company that provides healthy and postpartum friendly meals for new moms . 

Megan studied Culinary Arts at The Institute of Culinary Education in NYC and worked in high-end catering companies there before moving to Nashville to start Happy Belly.  She loves coffee, dark chocolate, red wine, and running after her two boys: Tino and Luca.  Megan is inspired by the cuisines of Greece and Spain, where she has traveled extensively and hopes to live one day.

In this episode, we discuss the importance of nutrition during the postpartum time, how to best plan for your postpartum nutrition, what foods to include or avoid, the services she offers, and more!

Nutrition is such an important part of healing for new moms and we hope you enjoy this episode. 

www.happybellynashville.com

#newborn #postpartumnutrition #baby #letfoodbethymedicine #nutrition #postpartumnutritionist 

"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

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www.thenewbornnurse.com

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In this episode we chat with Michelle Stern, Certified Professional Dog Trainer, Family Dog Mediator,  and Certified Canine Behavior Counselor, owner of Pooch Parenting. We discuss how to safely introduce your new baby to your dog, warning signs and red flags, planning and preparing your pet for a new baby, and more! We are HUGE pet lovers here at The Newborn Nurse, and have seen that almost all of our clients are dog owners and lovers. This is an amazing episode that explains how to best welcome your new baby to your fur baby!

www.poochparenting.net

#dogsandnewborns #newborn #dog #poochparenting #thenewbornnurse

"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

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www.thenewbornnurse.com

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In this episode, we interview Nashville's top chiropractor for newborns, Dr. Kristen Walkerwicz. We discuss the benefits of chiropractic care for newborns, what newborn ailments or issues chiropractic care is helpful in managing, what a newborn adjustment looks like, ultrasound therapy for mastitis, chiropractic adjustments for expectant, laboring, and postpartum mamas, and more! 

www.nashvillespineandsport.com

#chiropracticcare #newbornchiropracticcare #chiropracter #thenewbornnurse

"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

www.thenewbornnurse.com

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Today we interview one of our clients, twin mom, Cory, and chat with her about what life looks like with twins and a toddler. We also talk about expectations versus reality, how to plan for twins, great twin products, routines, support, and more! If you are expecting multiples, this is a great episode for you!

#twins #newborntwins #newborn #baby #lifewithtwins #thenewbornnurse #askforhelp 

"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST 

www.thenewbornnurse.com

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Today, we interview Emily Pardy ,LMFT, PMH-C, from Ready Nest Counseling. We discuss Postpartum Anxiety and Depression, how to adjust to life with a newborn, when and why you should seek counseling, info about medications, lifestyle changes, releasing the stigma of mental health, and more! This is a great episode, full of very helpful information! Mental health is SO important, so we urge all new and expectant moms to listen to this episode! ♥️

www.readynestcounseling.com
https://www.postpartum.net

#newborn #postpartumdepression #postpartumanxiety #postpartummooddisorders #mentalhealth #maternalmentalhealth #askforhelp #postpartum #anxiety #thenewbornnurse 

"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

www.thenewbornnurse.com

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Today, we talk about the biggest newborn hot topic: SLEEP. In this episode, we talk with Kelley from Serenity Sleepers, who is a Certified Pediatric Sleep Consultant. We discuss: swaddling, soothing, sleep hygiene and routines, choosing the best bassinet, and more!

www.serenitysleepers.com

#newbornsleep #sleep #newborncare #newborn #newbornhelp #sleeptraining #sleephygiene #pediatricsleepconsultant #newbornsleepconsultant

"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

www.thenewbornnurse.com

Support the show

Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need.



To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

www.thenewbornnurse.com

Support the show