The Next Chapter

Brandon Lee, Anchor for CBS News in Phoenix, Arizona, opens up about his ongoing battle for sobriety and how the pandemic has tested him to his core. September is National Recovery Month, and for all those who are suffering, or trying to get their lives on track, Brandon talks about the dark places he has been, and what helped him make it through.

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Managing weight can be difficult — especially while coping with stressful and emotional times in our life like this pandemic.

On this special episode of Carey Pena Reports, the doctors of Red Mountain Weight Loss sit down with Carey Pena to discuss REAL facts, REAL truths & REAL things you can do to take control of your health.

• What to do instead of emotional & stress eating
• Tips for better self-control
• How to create a plan for special events so that you don't lose sight of your goals

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Jane Turner, who grew up in the segregated south, talks with Carey Pena about how we find hope in times of tragedy.

Jane joined us in-studio along with David Adame, President and CEO of Chicanos Por La Causa, for a special edition of our podcast, Carey Pena Reports.

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Tax Advisor and Financial Expert Josh Hayes from Edie Bailly talks about how small business owners can still try to get help, and if you get government money, what steps you need to take.

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In this 10 minute interview, The Founder of AcuHealth, Robert Koagedal, talks about how to reduce stress. He covers the following:

(1) Relaxation is a skill (2) Fear and immune function (3) Practical tools for reducing stress in the current climate.

Also, he shows us the 4 7 8 breathe method.

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Carey Pena interviews Dr. Dan Rubin from Naturopathic Specialists about how to take care of our lung health and increase lung capacity, as well as which supplements we need to take right now.

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"Be aware that you may be experiencing the precursor to trauma", says Dr. Stacey Smith. During this interview, we talk to Dr. Smith about how people can manage the stress of the current crisis, and red flags to watch out for.

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Dr. Terry Simpson spent time dealing with the most dangerous viruses on Earth. He has a warning for the public about COVID-19.

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Credit expert and Mortgage Lender, Alisa Glutz, joins the show to talk about the COVID-19 crisis. She talks about:

• Stimulus checks coming out
• Banks willingness to work with you
• How to handle creditors
• The housing market overview

More information about Alisa Glutz: https://colormycredit.com/

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Floyd Godfrey, Executive Director of Families Strategies Counseling Center talks about the following on our show:

• Isolation is the lifeblood of addiction. Quarantines only magnify an addict's tendency to withdraw, relapse.
• Keep your routines as normal as possible (e.g., get ready for the day, outline activities).
• Anyone in therapy should continue via phone/online. Don't let the pandemic disrupt your services
• Listen to your kids about what they might be feeling.
• Learn how to connect more: journaling, phone calls, texting, Skype.

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