The Next ChaptHER

The Next ChaptHER

By The Next ChaptHER -Fully Informed LifeBusinessHealth & FitnessMental HealthEducationSelf-ImprovementCareers
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The Next ChaptHER episodes

  • Conversation with the Coach: Make the Most of Your 24 Hours Each Day

    Welcome to the bonus episode, Conversation with the Coach: Make the Most of Your 24 Hours Each Day


    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing.


    Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode.  Add these tools to your back pocket and use them as you write your next chapter.

    In this episode, Andrea helps you unravel the reasons behind feeling like there’s never enough time. Discover how to be more purposeful with your 24 hours a day, prioritize yourself, and focus on what truly matters.


    CONNECT WITH ANDREA @andreaphecht

    Personalized coaching and support with Andrea Hecht:
    If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms. Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session.

    The Next ChaptHER Facebook Community:
    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:
    Apple | Spotify | Google or anywhere you listen to podcasts. Please don't forget to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther

    7 min
  • Conversation with the Coach: We Always Have a Choice

    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing.



    Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode.  Add these tools to your back pocket and use them as you write your next chapter.

    In this episode, Andrea discusses how we always have a choice in how we respond or interact with others. Learn from Andrea's recent experience how one choice can quickly escalate a conversation into an uncomfortable situation. Discover how remaining calm and quiet during certain conditions is the best option to preserve your energy and well-being.


    CONNECT WITH ANDREA @andreaphecht

    Personalized coaching and support with Andrea Hecht:
    If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms. Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session.

    The Next ChaptHER Facebook Community:
    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:
    Apple | Spotify | Google or anywhere you listen to podcasts. Please don't forget to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther

    9 min
  • Finding Purpose in Service: Embracing Change & Growth While Giving Back

    How would you like to write the following pages of your book of life? Welcome to The Next ChaptHER Podcast. Through inspiring interviews with amazing women who have already taken charge of their own lives and written thrilling new chapters, we learn valuable lessons about finding the courage to follow our dreams.

    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller whose mission is to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of.

    Meet today's guest, Stacey Gold, a dedicated mother to 2 children, a former educator and preschool camp director, and dedicated to serving her community.

    Stacey inspires other mothers by learning to embrace change and growth as she rediscovers her purpose and mission in life. She has built a fulfilling lifestyle through her service to her community and supporting those in need. Learn how Stacey believes in giving back as one way to honor your self-care.

    Personalized coaching and support with Andrea Hecht:

    Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session. If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms.

    The Next ChaptHER Facebook Community:

    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:

    Apple | Spotify | Google or anywhere you listen to podcasts.

    Please remember to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther.

    39 min
  • Conversation with the Coach: The Power of NO

    Welcome to the bonus episode, Conversation with the Coach: The Power of NO


    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing.


    Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode.  Add these tools to your back pocket and use them as you write your next chapter.

    In this episode, Andrea discusses how a 2-letter world has so much power, but people fear using it. Learn the importance of saying NO to create healthy boundaries and preserve your energy for crucial moments.


    CONNECT WITH ANDREA @andreaphecht

    Personalized coaching and support with Andrea Hecht:
    If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms. Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session.

    The Next ChaptHER Facebook Community:
    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:
    Apple | Spotify | Google or anywhere you listen to podcasts. Please don't forget to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther

    7 min
  • Lighting Up Her Life: A Mother’s Journey to Prioritizing Her Happiness

    How would you like to write the following pages of your book of life? Welcome to The Next ChaptHER Podcast. Through inspiring interviews with amazing women who have already taken charge of their own lives and written thrilling new chapters, we learn valuable lessons about finding the courage to follow our dreams.

    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller whose mission is to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of.

    Meet today's guest, Chrissy Davenport, a dedicated mother to 3 beautiful daughters, a Holistic Nutrition Coach, and a devoted community member. Chrissy inspires other mothers by returning the spark to her life after leaving a corporate career. She has built a life that lights her up through a business that allows her to express her unique identity and gifts. Learn how Chrissy is intentional with her time to allow her to prioritize her health and well-being while assisting her clients on their journeys.  

    Personalized coaching and support with Andrea Hecht:

    Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session. If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms.

    The Next ChaptHER Facebook Community:

    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:

    Apple | Spotify | Google or anywhere you listen to podcasts.

    Please remember to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther.

    Connect with Guest Chrissy Davenport

    WEBSITE: https://www.chrissydcoach.com

    INSTAGRAM: @chrissydcoach

    FACEBOOK: https://www.facebook.com/chrissydavenportcoach

    44 min
  • Conversation with the Coach: Is Stress Draining Your Energy?

    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing.



    Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode.  Add these tools to your back pocket and use them as you write your next chapter.

    In this episode, Andrea identifies the six main types of stressors we may experience. The different stressors are like energy leaks that create stress in our lives and can drain us.  Discover ways to achieve more energy, focus, and confidence.

    CONNECT WITH ANDREA @andreaphecht

    Personalized coaching and support with Andrea Hecht:
    If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms. Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session.

    The Next ChaptHER Facebook Community:
    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:
    Apple | Spotify | Google or anywhere you listen to podcasts. Please don't forget to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther

    11 min
  • The Strength In YES: Building businesses after battling cancer and grieving tremendous loss featuring Shari-Beth Susskind

    How would you like to write the following pages of your book of life? Welcome to The Next ChaptHER Podcast. Through inspiring interviews with amazing women who have already taken charge of their own lives and written thrilling new chapters, we learn valuable lessons about finding the courage to follow our dreams.

    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller whose mission is to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of.

    Meet today's guest:

    Tune in as Shari-Beth Susskind shares how she found the strength to build two businesses after battling cancer and experiencing tremendous loss.

    Personalized coaching and support with Andrea Hecht:

    Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session. If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms.

    The Next ChaptHER Facebook Community:

    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:

    Apple | Spotify | Google or anywhere you listen to podcasts.

    Please remember to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther.

    Connect with Guest Shari-Beth Susskind

    Instagram: @sharibeth.susskind.art

    30 min
  • Conversation with the Coach: Diet of the Mind

    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing.



    Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode.  Add these tools to your back pocket and use them as you write your next chapter.

    In this episode, Andrea discusses how life is full of choices. Learn how to ditch junk food thoughts and fuel your mind the healthy way.

    CONNECT WITH ANDREA @andreaphecht

    Personalized coaching and support with Andrea Hecht:
    If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms. Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session.

    The Next ChaptHER Facebook Community:
    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:
    Apple | Spotify | Google or anywhere you listen to podcasts. Please don't forget to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther

    8 min
  • Reinvention at 46: Planning beyond a life-long career featuring Emily Fields

    How would you like to write the following pages of your book of life? Welcome to The Next ChaptHER Podcast. Through inspiring interviews with amazing women who have already taken charge of their own lives and written thrilling new chapters, we learn valuable lessons about finding the courage to follow our dreams.

    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller whose mission is to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of.

    Meet today's guest, Emily Field, a mother of two teenage hockey-playing boys and a middle school teacher who has dedicated over 20 years to her teaching profession while positively impacting the lives of many students along the way.

    After dedicating so many years to teaching, listeners will learn how Emily gained the clarity needed to consider retiring from teaching.

    She started to develop a new path that she is already equally passionate about, even in a completely different field, before she became burnt out from teaching!

    Tune in as Emily Fields shares her journey from a life-long career in the classroom to reinvention at age 46.

    Personalized coaching and support with Andrea Hecht:

    Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session. If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms.

    The Next ChaptHER Facebook Community:

    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:

    Apple | Spotify | Google or anywhere you listen to podcasts.

    Please remember to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther.

    Connect with Guest Emily Tompkins

    FACEBOOK: https://www.facebook.com/emily.t.fields.1

    42 min
  • Conversation with the Coach: Is Your Home Making You Sick?

    Welcome to the bonus episode, Conversation with the Coach: Is Your Home Making You Sick?


    Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing.


    Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode.  Add these tools to your back pocket and use them as you write your next chapter.

    In this episode, Andrea uncovers the hidden "germs" in your home and how to clean them up so they don't make you sick. She addresses coping strategies for dealing with environments that can cause stress.


    CONNECT WITH ANDREA @andreaphecht

    Personalized coaching and support with Andrea Hecht:
    If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms. Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session.

    The Next ChaptHER Facebook Community:
    If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

    Subscribe:
    Apple | Spotify | Google or anywhere you listen to podcasts. Please don't forget to rate, comment and subscribe to The Next ChaptHER podcast.

    For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther

    8 min

About The Next ChaptHER

From the publisher's feed

Welcome to The Next ChaptHER, a podcast for women navigating change, identity shifts, ambition, health wake-up calls, evolving relationships, and the messy middle of life.