Want to know how to hack your life so you actually achieve your goals?

Trying to be productive without a strategy just leaves you demotivated and feeling like a failure. This is why I was so excited to sit down with neuroscientist Dr Anne-Laure Le Cunff whose unique productivity method has already proven so useful in my life!

A neuroscientist at the renowned Institute of Psychiatry, Psychology & Neuroscience at King's College London, Dr Le Cunff is the author of ‘Tiny Experiments’, a transformative guide to reaching your goals. She is also the founder of Ness Labs, a highly popular online learning community with a weekly newsletter reaching over 100,000 subscribers.

Sign up for her awesome newsletter! https://nesslabs.com/

Get Tiny Experiments: https://www.amazon.com/dp/B0CXM9J9R4

Dr Le Cunff on Insta: https://www.instagram.com/neuranne/

Try SHIFT for free at: http://shiftyourphone.com/elliot

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CHAPTERS:

00:00 Is cynicism just cope?

03:15 Using faith as a skill

05:51 We confuse knowledge and information

08:06 You can live as an architect or a gardener

09:17 We have more breadth but less depth

14:01 Why shower thoughts are so powerful

16:21 The left brain vs the right brain

20:40 How does your ego block experimentation?

23:03 You will learn way more by actually doing

25:34 The ‘Generation Effect’

26:46 Looksmaxxing and other maximalist trends

28:59 Announce your actions, not the outcome

30:24 The pendulum of authenticity

35:36 Why young people need to experiment

39:11 The trap of trying to live a linear life

45:04 Agency will get you further than intelligence

49:42 Inverse solutions

52:01 How to structure experiments so they work

57:57 What’s been your highest impact tiny experiment?

1:00:02 Don’t be a lone wolf

1:02:43 Gen Z experiments you can try

1:08:19 What is maximising positive upside optionality?

1:11:19 Find more from Dr Le Cunff

Subscribe to my Substack to support the show and join the community! https://elliotbewick.substack.com/

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X: https://x.com/elliotbewick

ABOUT THE NEXT GENERATION:

In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.

The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.

At the age of 25, Ian Fonz has already had a wild ride. From crippling depression and acne, to serving in the military, to bodybuilding, to running, to business success, money and fame, Fonz has seen it all. And in this interview, we covered it all.How do you keep going when times are tough? How do you overcome fear? And with all you’ve learnt, where are you going next? Join me for a relaxed yet deep convo as we navigate the struggles of what it means to be a young man today.Check out Fonz on Insta: https://www.instagram.com/FONZIAN/Try SHIFT for free at: http://shiftyourphone.com/elliotCHAPTERS:00:00 How did you overcome depression?03:29 How do you keep pushing yourself forward?06:52 Not being fake as an influencer11:23 Ian’s bodybuilding journey15:25 Thoughts on Clavicular and looksmaxxing19:56 What’s your morning routine?21:04 From backpacking to business26:26 Why did you go from bodybuilding to running?29:58 Pushing yourself to do the hardest thing you’ve ever done34:41 Advice for people who want to start running37:16 Three key unlocks for runners39:04 How do you prep for a run?40:16 What are you struggling with most at the moment?44:34 Imposter syndrome46:28 Getting f**ked over in business48:37 Trade-offs of life choices51:24 Fear of success57:57 Why my business plans fell through1:00:08 What do you wish more people asked you?1:05:02 What’s the best piece of advice you’ve received?1:09:28 What will we call r*tarded in 50 years?1:13:14 Advice for a struggling 20 year oldApply to join the best podcast school in the world: https://thepodpro.com/elliotSubscribe to my Substack to support the show and join the community! https://elliotbewick.substack.com/My Instagram: https://www.instagram.com/elliotbewick/TikTok: https://www.tiktok.com/@elliotbewickX: https://x.com/elliotbewickABOUT THE NEXT GENERATION: In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.

Is it a problem that white people are set to become a minority in their own country?Charlie Downes thinks so. Noah East disagrees.Coming from opposite ends of the political spectrum, Charlie and Noah face off on the most talked-about issue of our time - mass immigration. Should there be deportations? Are we being colonised? Or is this whole debate a distraction from a bigger problem that’s lurking in the shadows?Charlie Downes is a spokesman and campaigns director at Restore Britain, the political party led by Rupert Lowe and supported by Elon Musk. Noah East is the co-founder (alongside former guest, Sean Ramiz) of Northstar Politics, an initiative to advance left-wing ideas.Check out Northstar Politics: https://northstarpolitics.com/Check out Charlie’s website: https://cfdownes.uk/Try SHIFT for free at: http://shiftyourphone.com/elliotCHAPTERS:00:00 Charlie’s opening statement07:00 Noah’s opening statement13:41 Is mass immigration a symptom of economic failure?16:38 White people becoming a minority in their own nation20:54 Are you OK with a multiracial society?31:39 Is it wrong to remove someone’s statehood?33:59 Do you deny the English are a people?36:42 Are you saying Charlie shouldn’t be concerned about becoming a minority?40:30 Do we have less social cohesion in Britain now?42:47 Are we being colonised?46:47 Does immigration increase tension in society?49:33 Shouldn’t we just focus on fixing the economy?57:35 Is Islam incompatible with Western values?1:01:21 Who should be allowed in and who should be deported?1:09:34 What makes someone English?1:12:58 Answer your opponent’s question with only a yes or no1:14:30 Noah, what are your solutions?1:16:52 Charlie, what are your solutions?1:17:54 What have you been surprised to find you agree on?1:19:50 Debating how to ‘treat’ the nation’s problem1:21:26 Does Charlie just not like those who look different?1:22:28 What resources would you recommend?Apply to join the best podcast school in the world: https://thepodpro.com/elliotSubscribe to my Substack to support the show and join the community! https://elliotbewick.substack.com/My Instagram: https://www.instagram.com/elliotbewick/TikTok: https://www.tiktok.com/@elliotbewickX: https://x.com/elliotbewickABOUT THE NEXT GENERATION: In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.

Congressman Randall Adam Fine is an American politician and former gambling industry executive serving as the U.S. representative for Florida's 6th congressional district since April 2025.Try SHIFT for free at: http://shiftyourphone.com/elliotApply to join the best podcast school in the world: https://thepodpro.com/elliotSubscribe to my Substack to support the show and join the community! https://elliotbewick.substack.com/My Instagram: https://www.instagram.com/elliotbewick/TikTok: https://www.tiktok.com/@elliotbewickX: https://x.com/elliotbewickABOUT THE NEXT GENERATION: In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.

How can philosophy help us understand love? Do we need faith to live a fulfilled life? What is attention and how best can we harness it?
Who better to nerd-out on these topics with than my all time favourite philosophy bro, Joe Folley!
Joe’s channel, Unsolicited Advice, has become the go-to resource for engaging videos about philosophy and how it applies to modern life. Having completed his Master of Philosophy (MPhil) from Cambridge in 2022, Joe launched his channel in 2023; today it is fast approaching one million subscribers. Check it out here: https://www.youtube.com/@unsolicitedadvice9198⁠
Joe also frequently publishes long-form philosophical musings on his Substack which you can sign up to here: https://josephfolley.substack.com/
Try SHIFT for free at: http://shiftyourphone.com/elliot
Check out 321 here: https://321course.com/nextgen
Apply to join the best podcast school in the world: https://thepodpro.com/elliot
CHAPTERS:
00:00 Has love changed?
03:48 Why love is so embarrassing
08:36 How much of love is delusion?
15:05 Should we be rational about love?
21:09 Why do people believe in ‘the one’?
25:48 The importance of emotion
31:27 Can we train our emotions?
34:54 Are people intrinsically selfish?
43:23 ‘The Elephant and the Rider’
48:32 Is faith essential for living?
1:00:56 What’s your biggest struggle with the God question?
1:04:44 I don’t find the ‘Problem of Evil’ argument compelling
1:07:41 Does God need to be omnibenevolent?
1:11:30 What have you changed your mind on?
1:13:17 Is debate ruining the philosophy discourse?
1:15:25 What is attention?
1:23:32 Deep attention and spiritual experience
1:29:48 Advice to Gen Z for a fulfilling life

My Instagram: https://www.instagram.com/elliotbewick/TikTok: https://www.tiktok.com/@elliotbewickX: https://x.com/elliotbewickABOUT THE NEXT GENERATION: In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.

How can you make yourself more attractive? Good news - it’s not just about appearance.

Sadia Khan is a relationship coach and therapist who helps men understand what women are really looking for, and women understand men’s needs rather than demonise them.

What’s the brutal truth about cheating? How can you tell if someone is not cut out for marriage? Is there such a thing as ‘the one’? We explore all these questions as well as the recent controversy around leaked phone calls, spicy messages and forgery allegations.

Check out Sadia’s channel: https://www.youtube.com/@sadiapsychology
Sadia’s Insta: https://www.instagram.com/thesadiapsychology/

Try SHIFT for free at: https://shiftyourphone.com/Check out 321 here: https://321course.com/nextgenApply to join the best podcast school in the world: https://thepodpro.com/elliotCHAPTERS:00:00 What’s going on with young people and s*x?02:55 Is love unconditional?05:24 Is there such a thing as ‘the one’?11:08 Christian monogamy vs Muslim polygamy13:14 Do all men cheat?15:56 How does having four wives work?17:31 Doesn’t monogamy produce the best outcomes?19:37 How should a man ask for more sx?21:28 Should sx be a duty for wives?23:03 What is the biggest struggle for Gen Z guys?26:31 Where are the Gen Z role models?30:34 Should you settle in a relationship?31:44 Where should you start if you want to find a partner?34:50 Why looksmaxxing can put girls off37:39 What’s your biggest relationship struggle personally?39:12 Would you tolerate a guy cheating?40:18 Should women uphold traditional roles?46:34 Lonely people are terrifying52:45 Labels are ruining dating55:13 Should women hold off from sleeping with men?56:20 Is cheating making women more masculine?58:21 What Elliot would like Gen Z girls to know about guys1:01:27 Why don’t you have kids?1:03:51 Did you photoshop your degrees?1:06:24 The leaked phone call1:13:20 Fake degree allegations1:16:58 The leaked messages1:19:11 How the backlash has affected Sadia1:21:41 What do other dating coaches get wrong?1:23:37 Three things men should focus on1:25:34 Three things women should focus on1:28:28 The biggest criticism levelled at Sadia1:30:24 Different races have different relationship issues1:33:39 Wrapping upSubscribe to my Substack to support the show and join the community! https://elliotbewick.substack.com/My Instagram: https://www.instagram.com/elliotbewick/TikTok: https://www.tiktok.com/@elliotbewickX: https://x.com/elliotbewickABOUT THE NEXT GENERATION: In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.

Do women have it harder than men? Why is it OK for women to hate men but not the other way round? Does feminism do more harm than good?

Today I’m joined by YouTuber Christine Grace Smith to explore all things dating and answer the question: is Gen Z cooked? Or can we find a way to make relationships healthy again?

Christine Grace Smith is a British content creator best known for her reaction and commentary videos on the topics of modern relationship dynamics, feminism and the ‘Red Pill’ community.

Check out her channel: https://www.youtube.com/@christinegracesmith/

Check out 321 here: https://321course.com/nextgen

Apply to join the best podcast school in the world: https://thepodpro.com/elliot

CHAPTERS:

00:00 Is it harder being a man or a woman?

05:07 Have men become useless?

09:55 Is social media dividing us on purpose?

12:46 What’s the most extreme thing you’ve reacted to?

15:25 Vice signalling

17:00 We have become commodified

22:26 The death of the follower

25:07 Can we really get the algorithms to change?

27:59 Can you justify clickbait?

39:25 Are we too self-absorbed?

45:30 Should the responsibility be on men or women to change?

54:50 Are you scared of becoming a childless cat lady?

55:37 Christine’s traumatic childhood

1:02:42 Does your history inform your content?

1:04:11 What can women do to strengthen the bond between the sexes?

1:06:01 What’s your most controversial opinion?

1:09:37 What’s next for you?

Subscribe to my Substack to support the show and join the community! https://elliotbewick.substack.com/

My Instagram: https://www.instagram.com/elliotbewick/

TikTok: https://www.tiktok.com/@elliotbewick

X: https://x.com/elliotbewick

ABOUT THE NEXT GENERATION:

In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.

The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.

Georgina Mumford is a writer & cultural commentator.Why do the sexes seem divided? Why are fewer people than ever getting into relationships? Why does our perception of each other colour dynamics more than reality? In this episode, Georgina and I dive into all of these difficult questions to help gain more clarity on what's going on in Gen Z.Get 20% off Jamie AI with my code ELLIOT. I use Jamie for every episode - research, notes during the recording and analysis of video performance after. Check it out:https://www.jamie-ai.com/Apply to join the best podcast school in the world: https://thepodpro.com/elliotCHAPTERS:00:00 Why are young men and women divided?04:06 The line between reality and the internet is blurring07:59 Should the sexes spend more time apart?12:52 Are we acting like biological differences don’t exist?16:52 What’s been your experience with Gen Z relationships?20:50 Are we being damaged by the media we consume?26:27 Is it unhelpful to talk about this on a podcast?28:47 Gen Z has it different to other generations30:48 Why are Gen Z having fewer romantic relationships?37:35 Do we need to lower our standards?41:44 Why are women rejecting men in favour of careers?45:43 Do you want kids?46:36 Will people regret going Trad?50:43 Why are Gen Z turning to God?54:45 Going from atheist to Christian1:01:54 Tommy Robinson’s brand of Christianity1:03:41 What tipped you into converting?1:06:47 How do we solve this divide?1:08:08 Why I don’t have social media1:12:50 Would you let your kids on social media?1:13:55 What gives you hope for the future of our generation?1:14:57 The slop of 24-hour news cycles1:20:51 We have a moral responsibility for what we post1:25:40 Make being a philosopher sexy againSubscribe to my Substack to support the show and join the community! https://elliotbewick.substack.com/My Instagram: https://www.instagram.com/elliotbewick/TikTok: https://www.tiktok.com/@elliotbewickX: https://x.com/elliotbewickABOUT THE NEXT GENERATION: In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.

Growing up, Amir Odom was always told what to think - “Because I'm black, I have to be a democrat, I have to stand with black lives matter, I have to believe America is a racist country. Because I'm gay, I have to hate republicans and I have to stand for everything the LGBTQ+ community advocates for”

But in Amir's words: “Like no...I am an individual.”

In this Father's Day Special, Amir tells his story about breaking free from the boxes he’s been forced into, and takes us on a sassy deep-dive into black culture - why it is the way it is, and whether any of its critics might actually have a point…

00:00 Why are so many black kids growing up without fathers?

04:52 I was pressured to ‘act black’

06:31 Is racism still holding black people back?

10:00 Why did you leave Black Lives Matter?

16:50 Why have we become so fixated on race?

19:57 Has identity politics shot itself in the foot?

26:11 Does DEI help or hurt black people?

34:56 Amir’s thoughts on Nick Fuentes

41”53 ‘Slutty’ music

45:27 What’s the blackest thing about you?

46:23 Gen Z didn’t get to be teenagers

49:37 Toxic influencer culture

54:14 Phones ruin the moment

58:04 What’s been your worst experience with a content creator?

1:03:16 What was the last thing you changed your mind on?

1:06:42 Coming out as conservative was harder than coming out as gay

1:12:55 Actions speak louder than words

1:17:17 What’s your advice for young black men?

Apply to join the best podcast school in the world: https://thepodpro.com/elliot

Subscribe to my Substack to support the show and join the community! https://elliotbewick.substack.com/

My Instagram: https://www.instagram.com/elliotbewick/

TikTok: https://www.tiktok.com/@elliotbewick

X: https://x.com/elliotbewick

ABOUT THE NEXT GENERATION: 

In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.

The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.

Kemi Badenoch answers questions at Oxford University. Watch my full interview with her here: https://youtu.be/oMb55a7yEo4

CHAPTERS

00:00 Is our politics being bought?

02:56 How can the state enforce culture?

07:43 Combatting the excesses of left and right

12:51 Does politics have an elitism problem?

17:13 On Iran, Starmer and Olly Robbins

24:47 Does the Conservative Party even know what to conserve?

27:03 Fixing the water sector

Apply to join the best podcast school in the world: https://thepodpro.com/elliot

Subscribe to my Substack to support the show and join the community! https://elliotbewick.substack.com/

My Instagram: https://www.instagram.com/elliotbewick/

TikTok: https://www.tiktok.com/@elliotbewick

X: https://x.com/elliotbewick

ABOUT THE NEXT GENERATION: 

In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.

The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.