How do we set expectations in the midst of the unknown? This episode breaks down how to clarify your thoughts if you're feeling some type of way and how to set reasonable expectations during quarantine time. I introduce the weekly Q&A segment "We All Ain't Right" and manage to get through the whole episode without cussing.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com

I finally did it! I will probably look back on this episode and cringe. I introduce myself and then introduce the concept of applying values as the guiding light of your life.

Visit the BLOG for PDFs of all the values sheets.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com