Send us Fan Mail

This week we arrive at the final step of the Noble Eightfold Path: Right Samadhi, often translated as concentration or absorption. If the earlier steps help us see clearly and act with intention, this final step gathers the mind into a unified experience.

Right Samadhi is not about forcing the mind to focus. It begins with learning to place attention on one thing and come back when it wanders. From there, it deepens into the ability to give your attention fully to another person. And eventually, it points beyond both of those, toward a loosening of the sense that there is a separate “you” paying attention to something else.

In this episode, I explore Right Samadhi through three lenses: foundational, relational, and transformational.

Highlights

• What Right Samadhi actually means beyond “concentration”
• Why the ability to focus is becoming rare and why it matters
• Meditation as training attention
• Attention as the basis of love
• What it means to truly listen to another person
• The challenge of stepping outside self-focused attention
• The possibility of awareness without a subject or object
• Right Samadhi as the culmination of the Noble Eightfold Path

Music After Party

This week I share “Steep Hills of Vicodin Tears” by A Winged Victory for the Sullen.

You can also listen here.

Watch this episode on video
If you’d like to watch the podcast, the video version is coming soon.

Thoughts?
You can send your questions or reflections via Instagram DM or through our form — I’d love to include them in future episodes.

Get your copy of The Buddhist Enneagram
From March 10 – April 10, you can receive 30% off the new physical edition of The Buddhist Enneagram when you order directly from Shambhala Publications. Use code ENNEAGRAM30 at checkout. If this book has been on your reading list, or if you know someone who might benefit from this perspective on the Enneagram, this is a great time to pick up a copy. Buy yours here.

If you’d like a free chapter, sign up for my weekly meditation newsletter here.

Fearless Creativity: A Meditation and Writing Retreat 

Join me at Drala Mountain Center in the Colorado Rockies for Fearless Creativity, a meditation and writing retreat offering dedicated time for creative work alongside guided meditation and conversation. Writers of all genres and levels are welcome, with no prior meditation experience required. 

Learn more and register here.

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project